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Featured Recipes

Meal Prep: Week of 3/28/22

by | March 28, 2022 | Uncategorized | 0 Comments

Meal Prep for Week of 3/27/22 – 4/2/22 This week meal prep is a little different.  My plan is to go see my mom for a day or 2.  Now if you know my moms house from some of my ‘”live” videos, you know she has candy and pastries all the time!!!  I am talking […]
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Cajun Shrimp Etoufee

by | November 23, 2020 | Entree | 1 Comment

Enjoy this simple but flavorful dish! **Recipe nutritional facts calculated with 1/4c rice and 6...
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Crockpot White Chicken Chili

by | October 11, 2020 | Crockpot, Entree | 8 Comments

This recipe is a family favorite.  It makes about 16 servings portioned at 1 cup each. White...
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Ham, Egg & Cheese Pockets

by | July 1, 2020 | Breakfast, Low Carb, Meal Prep | 0 Comments

Ham, Egg & Cheese Pockets These irresistible Ham, Egg and Cheese Pockets are super easy to...
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Chicken Parm Stuffed Peppers

by | February 13, 2020 | Entree | 0 Comments

Chicken Parm Stuffed Peppers 4 each bell pepper1/2 cup Parmesan cheese1 TBSP garlic, minced1 1/2...
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Meal Prep: Week of 3/28/22

by | Mar 28, 2022 |

Meal Prep for Week of 3/27/22 - 4/2/22 This week meal prep is a little different.  My plan is to go see my mom for a day or 2.  Now if you know my moms house from some of my '"live" videos, you know she has candy and pastries all the time!!!  I am talking a whole...

Cajun Shrimp Etoufee

Cajun Shrimp Etoufee

by | Nov 23, 2020 |

Enjoy this simple but flavorful dish! **Recipe nutritional facts calculated with 1/4c rice and 6 shrimp.  To lower carbs use cauliflower rice. Cajun Shrimp Etoufee 1.5 cups brown or jasmine rice1/3 cup canola oil1/4 cup flour1 each onion, chopped1 each green bell...

Crockpot White Chicken Chili

Crockpot White Chicken Chili

by | Oct 11, 2020 | ,

This recipe is a family favorite.  It makes about 16 servings portioned at 1 cup each. White Chicken Chili 3 each boneless, skinless chicken breast2 cans white kidney beans2 cans navy beans1 can rotel (I used the 14.5 ounce can )1 can corn1 container great value light...