by Tosha Stafford | Aug 31, 2018 | Dessert, Soft Food Phase
Cheesecake Protein Whip
Prep Time 5 mins
Total Time 5 mins
Servings 2 1/2 cup servings
Calories 110 kcal
- 1 box sugar free cheesecake pudding
- 1 cup triple zero vanilla greek yogurt
Sodium: 32.5mgCalcium: 75mgSugar: 3gFiber: 3gPotassium: 105mgCalories: 110kcalProtein: 7.5gCarbohydrates: 19g
Keyword cheesecake, greek yogurt, low carb, protein, pudding
by Tosha Stafford | Aug 30, 2018 | Challenge Approved, Entree
Cottage Cheese Hamburger Patties
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 8 patties
Calories 163 kcal
- 1 1/2 pound 93/7 lean ground beef
- 1 each egg
- 1 cup 2% cottage cheese
- 1 tbsp seasoned salt
- 1/2 tsp Worcestershire sauce
Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
Shape into 8 patties about 34 inch thick.
Pan-broil in hot skillet over medium heat for 5-7 minutes.
Turn patties.
Pan-broil 4-5 minutes longer.
Sodium: 145.8mgCalcium: 28mgVitamin A: 85IUSugar: 1gPotassium: 8.6mgCholesterol: 25.8mgCalories: 163kcalTrans Fat: 0.6gMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3.7gFat: 10gProtein: 18gCarbohydrates: 1gIron: 0.1mg
Keyword beef, cottage cheese, low carb, meal prep, protein
by Tosha Stafford | Aug 27, 2018 | Breakfast
Mexican Eggs
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Mexican
Servings 1 servings
Calories 120 kcal
- 6 tbsp egg whites
- 2 tbsp refried beans
- 2 tbsp shredded cheese
Sodium: 385mgCalcium: 100mgVitamin A: 150IUSugar: 0.2gFiber: 1.2gPotassium: 160mgCholesterol: 12.5mgCalories: 120kcalSaturated Fat: 3gFat: 4.8gProtein: 15gCarbohydrates: 5g
Keyword egg whites, protein
by Tosha Stafford | Aug 27, 2018 | Challenge Approved, Side Dish, Soft Food Phase
This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.
Cottage Cheese Egg Salad
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 1 servings
Calories 238 kcal
- 3/4 cup 2% cottage cheese
- 1 tsp mustard
- 1/4 tsp salt
- 1 each hard boiled egg
- 1 small dill pickle
- 2 Tbsp onion, chopped
Build egg for 10 minutes and let cool.
Once egg is cool, peel and courtly chop.
Dice pickle.
Combine all ingredients in a small bowl.
Refrigerate until ready to serve.
*Soft food phase eliminate pickle and onion
Sodium: 1877mgCalcium: 110mgVitamin A: 600IUSugar: 6gFiber: 0.2gPotassium: 66mgCholesterol: 234mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 9gProtein: 26gCarbohydrates: 12gIron: 0.5mg
Keyword low carb, protein, snack
by Tosha Stafford | Aug 27, 2018 | Dessert
Protein Key Lime Pie
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 2 servings
Calories 154 kcal
- 1 cup boiling water
- 1 box sugar free lime jello
- 1/2 cup greek yogurt, plain
- 8 Tbsp light cream cheese
- 2 scoop bulksupplment protein powder www.bulksupplements.com
Mix dry sugar-free Jello in one cup of boiling water.
Mix with a whisk until the dry mix is dissolved.
In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
Place the softened light cream cheese into the Jello mixture and whisk until mixed.
Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
Whisk until all is incorporated and blended well.
Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.
Sodium: 179.4mgCalcium: 85mgVitamin A: 200IUSugar: 5.6gPotassium: 111.2mgCholesterol: 15mgCalories: 154kcalMonounsaturated Fat: 1.5gSaturated Fat: 5gFat: 5gProtein: 18.8gCarbohydrates: 6.4g
