Cheesecake Whip

Cheesecake Whip

by | Aug 31, 2018 | Dessert, Soft Food Phase

Cheesecake Protein Whip

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Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 2 1/2 cup servings
Calories 110 kcal

Ingredients
  

  • 1 box sugar free cheesecake pudding
  • 1 cup triple zero vanilla greek yogurt

Instructions
 

  • Mix ingredients together and let sit for 30 minutes to firm.

Notes

Nutrition

Sodium: 32.5mgCalcium: 75mgSugar: 3gFiber: 3gPotassium: 105mgCalories: 110kcalProtein: 7.5gCarbohydrates: 19g
Keyword cheesecake, greek yogurt, low carb, protein, pudding
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Mexican Eggs

Mexican Eggs

by | Aug 27, 2018 | Breakfast

Mexican Eggs

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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Mexican
Servings 1 servings
Calories 120 kcal

Ingredients
  

  • 6 tbsp egg whites
  • 2 tbsp refried beans
  • 2 tbsp shredded cheese

Instructions
 

  • Cook egg whites until cooked.
  • Top with refried beans and cheese and microwave for 30 seconds to melt.

Notes

Nutrition

Sodium: 385mgCalcium: 100mgVitamin A: 150IUSugar: 0.2gFiber: 1.2gPotassium: 160mgCholesterol: 12.5mgCalories: 120kcalSaturated Fat: 3gFat: 4.8gProtein: 15gCarbohydrates: 5g
Keyword egg whites, protein
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Protein Key Lime Pie

Protein Key Lime Pie

by | Aug 27, 2018 | Dessert

Protein Key Lime Pie

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dessert
Servings 2 servings
Calories 154 kcal

Ingredients
  

  • 1 cup boiling water
  • 1 box sugar free lime jello
  • 1/2 cup greek yogurt, plain
  • 8 Tbsp light cream cheese
  • 2 scoop bulksupplment protein powder www.bulksupplements.com

Instructions
 

  • Mix dry sugar-free Jello in one cup of boiling water.
  • Mix with a whisk until the dry mix is dissolved.
  • In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  • Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  • Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  • Whisk until all is incorporated and blended well.
  • Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.

Notes

Nutrition

Sodium: 179.4mgCalcium: 85mgVitamin A: 200IUSugar: 5.6gPotassium: 111.2mgCholesterol: 15mgCalories: 154kcalMonounsaturated Fat: 1.5gSaturated Fat: 5gFat: 5gProtein: 18.8gCarbohydrates: 6.4g
Keyword dessert, pudding
Tried this recipe?Let us know how it was!