Cheesecake Whip

Cheesecake Whip

Cheesecake Protein Whip

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 2 1/2 cup servings
Calories 110 kcal

Ingredients
  

  • 1 box sugar free cheesecake pudding
  • 1 cup triple zero vanilla greek yogurt

Instructions
 

  • Mix ingredients together and let sit for 30 minutes to firm.

Notes

Nutrition

Sodium: 32.5mgCalcium: 75mgSugar: 3gFiber: 3gPotassium: 105mgCalories: 110kcalProtein: 7.5gCarbohydrates: 19g
Keyword cheesecake, greek yogurt, low carb, protein, pudding
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Cottage Cheese Burgers

Cottage Cheese Burgers

Cottage Cheese Hamburger Patties

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Entree
Servings 8 patties
Calories 163 kcal

Ingredients
  

  • 1 1/2 pound 93/7 lean ground beef
  • 1 each egg
  • 1 cup 2% cottage cheese
  • 1 tbsp seasoned salt
  • 1/2 tsp Worcestershire sauce

Instructions
 

  • Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
  • Shape into 8 patties about 34 inch thick.
  • Pan-broil in hot skillet over medium heat for 5-7 minutes.
  • Turn patties.
  • Pan-broil 4-5 minutes longer.

Notes

Nutrition

Sodium: 145.8mgCalcium: 28mgVitamin A: 85IUSugar: 1gPotassium: 8.6mgCholesterol: 25.8mgCalories: 163kcalTrans Fat: 0.6gMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3.7gFat: 10gProtein: 18gCarbohydrates: 1gIron: 0.1mg
Keyword beef, cottage cheese, low carb, meal prep, protein
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Mexican Eggs

Mexican Eggs

Mexican Eggs

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Mexican
Servings 1 servings
Calories 120 kcal

Ingredients
  

  • 6 tbsp egg whites
  • 2 tbsp refried beans
  • 2 tbsp shredded cheese

Instructions
 

  • Cook egg whites until cooked.
  • Top with refried beans and cheese and microwave for 30 seconds to melt.

Notes

Nutrition

Sodium: 385mgCalcium: 100mgVitamin A: 150IUSugar: 0.2gFiber: 1.2gPotassium: 160mgCholesterol: 12.5mgCalories: 120kcalSaturated Fat: 3gFat: 4.8gProtein: 15gCarbohydrates: 5g
Keyword egg whites, protein
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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

Cottage Cheese Egg Salad

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Servings 1 servings
Calories 238 kcal

Ingredients
  

  • 3/4 cup 2% cottage cheese
  • 1 tsp mustard
  • 1/4 tsp salt
  • 1 each hard boiled egg
  • 1 small dill pickle
  • 2 Tbsp onion, chopped

Instructions
 

  • Build egg for 10 minutes and let cool.
  • Once egg is cool, peel and courtly chop.
  • Dice pickle.
  • Combine all ingredients in a small bowl.
  • Refrigerate until ready to serve.
  • *Soft food phase eliminate pickle and onion

Nutrition

Sodium: 1877mgCalcium: 110mgVitamin A: 600IUSugar: 6gFiber: 0.2gPotassium: 66mgCholesterol: 234mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 9gProtein: 26gCarbohydrates: 12gIron: 0.5mg
Keyword low carb, protein, snack
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Protein Key Lime Pie

Protein Key Lime Pie

Protein Key Lime Pie

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dessert
Servings 2 servings
Calories 154 kcal

Ingredients
  

  • 1 cup boiling water
  • 1 box sugar free lime jello
  • 1/2 cup greek yogurt, plain
  • 8 Tbsp light cream cheese
  • 2 scoop bulksupplment protein powder www.bulksupplements.com

Instructions
 

  • Mix dry sugar-free Jello in one cup of boiling water.
  • Mix with a whisk until the dry mix is dissolved.
  • In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.
  • Place the softened light cream cheese into the Jello mixture and whisk until mixed.
  • Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.
  • Whisk until all is incorporated and blended well.
  • Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.

Notes

Nutrition

Sodium: 179.4mgCalcium: 85mgVitamin A: 200IUSugar: 5.6gPotassium: 111.2mgCholesterol: 15mgCalories: 154kcalMonounsaturated Fat: 1.5gSaturated Fat: 5gFat: 5gProtein: 18.8gCarbohydrates: 6.4g
Keyword dessert, pudding
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