Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree
Servings 6 servings
Calories 163 kcal

Ingredients
  

  • 3 each chicken breast sliced into tenderloins
  • 2 TBSP taco seasoning
  • 2 TBSP hidden valley ranch dressing and dip mix
  • 1/2 cup water
  • 2 TBSP virgin olive oil

Instructions
 

  • Mix water, oil, ranch and taco seasoning.
  • Add chicken to gallon bag and pour liquid into gallon bag.
  • Marinate overnight and enjoy for dinner the next day.

Notes

Nutrition

Sodium: 383mgVitamin A: 100IUSugar: 0.3gCholesterol: 72mgCalories: 163kcalMonounsaturated Fat: 2gSaturated Fat: 2gFat: 9gProtein: 20gCarbohydrates: 2gIron: 0.2mg
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Chow Mein

Chow Mein

Chow Mein

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Entree, Side Dish
Cuisine Chinese
Servings 8 1 cup servings
Calories 80 kcal

Ingredients
  

  • 1 large spaghetti squash
  • 1/4 cup braggs aminos
  • 1 tbsp garlic, minced
  • 1/4 tsp pepper
  • 1 each onion, diced
  • 1 bunch celery
  • 2 cups coleslaw mix
  • 1 can water chestnuts
  • 1 container mushrooms

Instructions
 

  • Cut spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 9x13 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 for 20 minutes until flesh is easy to indent. (You do not want to overcook spaghetti squash or it will be mushy. I like to leave a little crunchy for this recipe). Once done, shred with fork so it break apart into strings. Set aside.
  • Dice celery and onion.
  • Lightly coat deep skillet pan with olive oil over medium heat.
  • Add, garlic, onion, celery, water chestnuts, mushrooms and cook, stirring often, until tender, about 3-4 minutes.
  • Stir in cabbage until heated through, about 1 minute.
  • Stir in spaghetti squash and braggs aminos until well combined, about 2 minutes.
  • Serve immediately.
  • *this recipe would be great with shrimp!

Notes

Nutrition

Sodium: 735mgCalcium: 40mgVitamin C: 28.9mgVitamin A: 850IUSugar: 5gFiber: 3gPotassium: 91mgCalories: 80kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 0.4gFat: 2gProtein: 3gCarbohydrates: 14gIron: 0.7mg
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Fajita Chicken Soup

Fajita Chicken Soup

Fajita Chicken Soup

Prep Time 20 mins
Cook Time 6 hrs
Total Time 6 hrs 20 mins
Course Entree
Servings 12 1 cup servings
Calories 165 kcal

Ingredients
  

  • 3 each chicken breast
  • 2 each bell peppers
  • 1 bunch green onion
  • 1 TBSP garlic
  • 1 each onion
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can rotel
  • 4 cups low sodium chicken broth
  • 1 packet fajita seasoning

Instructions
 

  • In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  • Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  • Dice onions and green onions and place in crockpot.
  • Add in all the rest of the ingredients and simmer on low for an hour.
  • Enjoy!

Notes

Nutrition

Sodium: 719mgCalcium: 10mgVitamin C: 4.1mgSugar: 1gFiber: 2gPotassium: 105mgCholesterol: 67mgCalories: 165kcalMonounsaturated Fat: 0.005gPolyunsaturated Fat: 0.02gSaturated Fat: 0.01gFat: 1gProtein: 25gCarbohydrates: 11gIron: 1.8mg
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Rocky Road Protein Pudding

Rocky Road Protein Pudding

Rocky Road Protein Pudding

Prep Time 5 mins
Total Time 1 hr 5 mins
Course Dessert
Servings 4 1/2 cup servings
Calories 265 kcal

Ingredients
  

  • 1 box Sugar Free Chocolate Pudding
  • 16 ounces chocolate premier protein
  • 4 ounces peanuts
  • 4 ounces mini marshmallows

Instructions
 

  • In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  • Pudding will be soft set in 5 minutes.
  • Once set, portion out into 4 (1/2 cup) servings.
  • Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.

Notes

Nutrition

Sodium: 467mgCalcium: 200mgVitamin C: 7.4mgVitamin A: 450IUSugar: 1gFiber: 4gPotassium: 366mgCholesterol: 7mgCalories: 265kcalMonounsaturated Fat: 7gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 15gProtein: 19gCarbohydrates: 15gIron: 3.8mg
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One Pan Ranch Pork Chops

One Pan Ranch Pork Chops

One Pan Ranch Pork Chops

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Servings 8 servings
Calories 244 kcal

Ingredients
  

  • 32 ounces thinly sliced pork chops roughly 8
  • 16 ounce baby red potatoes or sweet potatoes
  • 1 tbsp minced garlic
  • 16 ounce green beans or asparagus
  • 2 TBSP Parsley, fresh
  • 1 ounce Ranch seasoning and salad dressing mix or 1 package
  • 1 TBSP olive oil

Instructions
 

  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • Place pork chops, potatoes and vegetable in a single layer onto the prepared baking sheet. Drizzle with olive oil and sprinkle with Ranch Seasoning and garlic; season with salt and pepper, to taste
  • Place into oven and roast until the pork is completely cooked through, reaching an internal temperature of 140 degrees F, about 20-22 minutes. * Then broil for 2-3 minutes, or until caramelized and slightly charred.
  • Serve immediately, garnished with parsley, if desired.

Notes

Nutrition

Sodium: 474mgCalcium: 30mgVitamin C: 28.1mgVitamin A: 700IUSugar: 2gFiber: 2gPotassium: 916mgCholesterol: 64mgCalories: 244kcalTrans Fat: 0.1gMonounsaturated Fat: 4gPolyunsaturated Fat: 1gSaturated Fat: 3gFat: 9gProtein: 27gCarbohydrates: 14gIron: 2.3mg
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