by Tosha Stafford | Feb 23, 2019 | Appetizer, Challenge Approved, Entree, Snack
Buffalo Chicken Boats
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Appetizer, Entree, Snack
Servings 1 person
Calories 215 kcal
- 4 ounces shredded chicken, cooked
- 2 each laughing cow cheese, mozzarella
- 1 tbsp Franks buffalo sauce
- 1 each english cucumber, pealed and seeded if you prefer celery, you can substitute.
Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
Place mixture inside cucumber boat and slice to desired eating portions.
Sodium: 1285mgCalcium: 120mgVitamin C: 12.4mgVitamin A: 400IUSugar: 6gFiber: 2gPotassium: 594mgCholesterol: 81mgCalories: 215kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.01gSaturated Fat: 2gFat: 6gProtein: 30gCarbohydrates: 8gIron: 0.5mg
by Tosha Stafford | Feb 23, 2019 | Entree, Low Carb
Chicken Crust Pizza
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 4 people
Calories 227 kcal
- 1 pound ground chicken
- 1 cup mozzarella cheese, light
- 1 tsp italian seasoning
- Your favorite pizza toppings
Pre-heat oven to 400 degrees
Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
Take out and flip over, add your favorite topping then bake for another 10 minutes.
Remove from the oven and cool slightly. Slice and serve.
*Watch when you put your toppings on to keep it low fat.
Sodium: 477mgVitamin C: 1.7mgCholesterol: 87mgCalories: 227kcalSaturated Fat: 3gFat: 9gProtein: 37gIron: 0.7mg
by Tosha Stafford | Feb 23, 2019 | Dessert
Protein Chia Swirl Pudding
Prep Time 5 mins
Total Time 2 hrs 5 mins
Servings 4 servings
Calories 216 kcal
- 1 each chocolate premier protein shake
- 1 each caramel premier protein shake
- 1 TBSP Sugar Free Chocolate Pudding
- 1 TBSP sugar free vanilla pudding
- 6 TBSP chia seeds
For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
Cover both and refrigerate overnight, stirring occasionally.
Layer equally amongst 4 serving dishes and enjoy.
There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.
Sodium: 379mgCalcium: 1430mgVitamin C: 10.7mgVitamin A: 650IUSugar: 1gFiber: 9gPotassium: 190mgCholesterol: 11mgCalories: 216kcalSaturated Fat: 1gFat: 9gProtein: 19gCarbohydrates: 15gIron: 2.9mg
by Tosha Stafford | Feb 10, 2019 | Challenge Approved, Entree, Low Carb, Meal Prep
Mediterranean Chicken
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 6 servings
Calories 180 kcal
- 3 whole chicken breasts
- 12 TBSP fat free feta
- 12 TBSP Italian tomatoes, diced
- italian seasoning
Preheat oven to 350 degrees.
Trim fat off chicken breast and slice in half long ways.
Season chicken with Italian seasoning.
Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.
Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.
Enjoy!
Sodium: 606mgCalcium: 120mgVitamin C: 3.3mgVitamin A: 400IUSugar: 1gFiber: 0.2gCholesterol: 99mgCalories: 180kcalMonounsaturated Fat: 2gSaturated Fat: 1gFat: 3gProtein: 34gCarbohydrates: 3gIron: 0.2mg
by Tosha Stafford | Feb 10, 2019 | Breakfast, Challenge Approved, Low Carb, Meal Prep, Soft Food Phase
Crustless Quiche
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 12 servings
Calories 54 kcal
- 1.5 cups liquid egg whites
- 12 TBSP ham, diced
- 12 tsp shredded cheese
Preheat oven to 350 degrees
Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
Fill each compartment 3/4 full with egg whites.
Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
Bake for about 15 minutes or until done.
Be creative with the recipe to add a variety of meats and vegetables.
Sodium: 265mgCalcium: 40mgVitamin A: 50IUSugar: 1gPotassium: 48mgCholesterol: 13mgCalories: 54kcalSaturated Fat: 1gFat: 2gProtein: 7gCarbohydrates: 1gIron: 0.2mg
