Buffalo Chicken Boats

Buffalo Chicken Boats

Buffalo Chicken Boats

Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Appetizer, Entree, Snack
Servings 1 person
Calories 215 kcal

Ingredients
  

  • 4 ounces shredded chicken, cooked
  • 2 each laughing cow cheese, mozzarella
  • 1 tbsp Franks buffalo sauce
  • 1 each english cucumber, pealed and seeded if you prefer celery, you can substitute.

Instructions
 

  • Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
  • Place mixture inside cucumber boat and slice to desired eating portions.

Notes

Nutrition

Sodium: 1285mgCalcium: 120mgVitamin C: 12.4mgVitamin A: 400IUSugar: 6gFiber: 2gPotassium: 594mgCholesterol: 81mgCalories: 215kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.01gSaturated Fat: 2gFat: 6gProtein: 30gCarbohydrates: 8gIron: 0.5mg
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Chicken Crust Pizza

Chicken Crust Pizza

Chicken Crust Pizza

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 4 people
Calories 227 kcal

Ingredients
  

  • 1 pound ground chicken
  • 1 cup mozzarella cheese, light
  • 1 tsp italian seasoning
  • Your favorite pizza toppings

Instructions
 

  • Pre-heat oven to 400 degrees
  • Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
  • Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
  • Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
  • Take out and flip over, add your favorite topping then bake for another 10 minutes.
  • Remove from the oven and cool slightly. Slice and serve.
  • *Watch when you put your toppings on to keep it low fat.

Notes

Nutrition

Sodium: 477mgVitamin C: 1.7mgCholesterol: 87mgCalories: 227kcalSaturated Fat: 3gFat: 9gProtein: 37gIron: 0.7mg
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Protein Chia Swirl Pudding

Protein Chia Swirl Pudding

Protein Chia Swirl Pudding

Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Dessert
Servings 4 servings
Calories 216 kcal

Ingredients
  

  • 1 each chocolate premier protein shake
  • 1 each caramel premier protein shake
  • 1 TBSP Sugar Free Chocolate Pudding
  • 1 TBSP sugar free vanilla pudding
  • 6 TBSP chia seeds

Instructions
 

  • For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  • For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  • Cover both and refrigerate overnight, stirring occasionally.
  • Layer equally amongst 4 serving dishes and enjoy.
  • There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.

Notes

Nutrition

Sodium: 379mgCalcium: 1430mgVitamin C: 10.7mgVitamin A: 650IUSugar: 1gFiber: 9gPotassium: 190mgCholesterol: 11mgCalories: 216kcalSaturated Fat: 1gFat: 9gProtein: 19gCarbohydrates: 15gIron: 2.9mg
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Mediterranean Chicken

Mediterranean Chicken

Mediterranean Chicken

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 3 whole chicken breasts
  • 12 TBSP fat free feta
  • 12 TBSP Italian tomatoes, diced
  • italian seasoning

Instructions
 

  • Preheat oven to 350 degrees.
  • Trim fat off chicken breast and slice in half long ways.
  • Season chicken with Italian seasoning.
  • Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.
  • Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.
  • Enjoy!

Nutrition

Sodium: 606mgCalcium: 120mgVitamin C: 3.3mgVitamin A: 400IUSugar: 1gFiber: 0.2gCholesterol: 99mgCalories: 180kcalMonounsaturated Fat: 2gSaturated Fat: 1gFat: 3gProtein: 34gCarbohydrates: 3gIron: 0.2mg
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Crustless Quiche

Crustless Quiche

Crustless Quiche

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Servings 12 servings
Calories 54 kcal

Ingredients
  

  • 1.5 cups liquid egg whites
  • 12 TBSP ham, diced
  • 12 tsp shredded cheese

Instructions
 

  • Preheat oven to 350 degrees
  • Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  • Fill each compartment 3/4 full with egg whites.
  • Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  • Bake for about 15 minutes or until done.
  • Be creative with the recipe to add a variety of meats and vegetables.

Nutrition

Sodium: 265mgCalcium: 40mgVitamin A: 50IUSugar: 1gPotassium: 48mgCholesterol: 13mgCalories: 54kcalSaturated Fat: 1gFat: 2gProtein: 7gCarbohydrates: 1gIron: 0.2mg
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