Chocolate Mousse Cups

Chocolate Mousse Cups

by | May 24, 2019 | Dessert, Puree Stage

Chocolate Mousse Cups

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Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 servings
Calories 378 kcal

Ingredients
  

  • 1/2 cup 2% low fat cottage cheese
  • 2 TBSP peanut butter
  • 15 grams chocolate protein powder
  • 1 TBSP unsweetened cocoa powder
  • stevia or sweetener of choice

Instructions
 

  • Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  • Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  • Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.

Nutrition

Sodium: 719mgCalcium: 180mgVitamin C: 1.7mgVitamin A: 100IUSugar: 8gFiber: 5gPotassium: 563mgCholesterol: 55mgCalories: 378kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 4gSaturated Fat: 6gFat: 20gProtein: 36gCarbohydrates: 19gIron: 0.7mg
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