Back on Track Weekly Weigh-In Back on Track Weekly Weigh-In Form Date* MM slash DD slash YYYY Name* First Last Email* Starting Weight*This Week's Weight*Keys to Success* Select All Ate according to the Winner's Plate Focused on sleeping 7-8 hours Focused on my water intake No alcohol No added sugar (candy, sweets, etc.) No sugary drinks (soda, sweet tea, lattes, etc.) Limited coffee to 2 cups Did not eat out Did not eat past 7pm Did not mindlessly snack/graze Exercised Other What's ONE thing I can focus on this week to lose weight?* What's one challenge/obstacle I may face this week?* What's one thing I can do to overcome this obstacle/challenge without food or liquid calories?* What did I learn about myself this week that I can use to do a little bit better next week?* Weekly Reflection* Δ
