The Back on Track 21-Day Challenge is a comprehensive program designed to help weight loss surgery patients regain control of their health. It consists of a workbook, daily lessons, a mobile app, weekly Zoom calls, and weekly weigh-ins. Throughout the challenge, you'll receive guidance, support, and accountability to make sustainable changes to your eating habits and lifestyle.

The workbook is a valuable resource that provides you with guidance and structure during the 21-day challenge. It includes the eating structure, food lists, and tracking sheets to help you stay organized and on track. It also contains valuable information and tips to enhance your understanding of bariatric eating and promote long-term success.

Each day, you'll receive a new lesson that focuses on different aspects of healthy habit formation and bariatric nutrition. These lessons are delivered through our user-friendly mobile app and email, providing you with valuable information, practical tips, and motivational content to keep you engaged and informed throughout the challenge.

Absolutely! We provide ongoing support throughout the challenge to help you stay motivated and overcome any obstacles. You'll have access to me and my support team, who can address any questions or concerns you may have. Additionally, we foster a supportive community where you can connect with fellow participants, share your experiences, and receive encouragement along the way.

Real food forms the foundation of the Back on Track 21-Day Challenge. Instead of relying on expensive shakes, diet pills, or processed "diet foods," this challenge emphasizes the power of real, nourishing foods that can be easily found in any grocery store. You'll learn how to choose and prepare delicious, nutrient-dense meals using whole, unprocessed ingredients.

My mobile app is designed to enhance your experience and make it convenient to access the challenge materials. You'll have easy access to your daily lessons, eating structure, and tracking tools. The app also offers additional features such as recipe ideas, progress tracking, and a supportive community forum where you can connect with fellow participants.ls.

The weekly Zoom calls provide an opportunity for real-time interaction and support. Led by Tosha, these calls allow you to ask questions, share your progress, and receive personalized guidance. The calls are interactive and provide a sense of community, where you can connect with other participants, share insights, and learn from each other's experiences.

Weekly weigh-ins are crucial for tracking your progress and celebrating your achievements. They provide a measurable indicator of your success throughout the challenge. I will will provide guidance on how to accurately weigh yourself and offer support and encouragement based on your results.

Absolutely!  I understand that everyone has unique dietary needs and preferences. The eating structure serves as a guideline, but you have the flexibility to customize it according to your specific requirements. 

The Back on Track 21-Day Challenge focuses not only on the immediate changes but also on building sustainable habits for long-term success. Along with the eating structure, you'll receive guidance on portion control, mindful eating practices, and tips for incorporating real food into your everyday life. By practicing these habits during the challenge, you'll develop a foundation for continued success beyond the 21 days.

At the conclusion of the 21-day challenge, you'll have gained valuable knowledge, recipes, and habits to continue your journey towards a healthier lifestyle using real food. I offer additional resources, continued coaching, and a supportive community through my membership program to help you maintain your progress and achieve your long-term health goals.