Buffalo Chicken Bites

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer
Servings 4 servings
Calories 134 kcal


  • 1 pound boneless, skinless chicken breast
  • 1/4-1/2 cup Franks buffalo sauce
  • 2 cloves garlic
  • 1 tsp olive oil


  • Pre-heat oven to 450 degrees.
  • Trim your chicken breast or tenderloins into 1 inch cubes and cut away any fat from the chicken.
  • In a bowl chicken, minced garlic and oil mixing until chicken is coated.
  • Add chicken to a 8x8 baking dish and bake uncovered for approximately 20 minutes or until chicken is cooked all the way through.
  • Once the chicken is cooked, place the cooked chicken in a sprat bowl, draining any excess juice and toss in wing sauce to your liking.
  • Serve with fresh carrots, celery, or fat free ranch dressing. I personally like Walden Farms, OPA or Bolthouse Farms for low calorie dressing.



Sodium: 982mgCalcium: 20mgVitamin C: 2.5mgVitamin A: 400IUPotassium: 13mgCholesterol: 65mgCalories: 134kcalSaturated Fat: 1gFat: 3gProtein: 26gCarbohydrates: 1gIron: 0.7mg
Keyword low carb, protein, spicy
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