Buffalo Chicken Casserole

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Entree
Servings 12 servings (equal size)
Calories 192 kcal

Ingredients
  

  • 2 pounds chicken breast, cooked
  • 1 large spaghetti squash
  • 1/2 cup buffalo sauce
  • 1 medium onion, chopped
  • 1/2 cup OPA Ranch Dressing
  • 1 cup low fat shredded cheese
  • 1 tsp garlic powder
  • 9 Tbsp egg whites
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400 degrees and crease 9x13 pan and set aside.
  • Boil chicken until soft and then shred with a fork.
  • Cut squash in half and scrape the seeds out. microwave for approximately 8 minutes or until squash is able to be shredded.
  • While squash is cooking, sauce the onion for 5-7 minutes, until softened and mostly cooked through.
  • Shred the squash with a fork and place in a large bowl. Use clean towel and press any liquids out.
  • Add the onion mixture to the bowl with the chicken, buffalo sauce, ranch, egg whites, garlic powder, salt and pepper. Stir well.
  • Pour minute into greased pan.
  • Bake at 400 degrees for 30-40 minutes.
  • Cut into 12 equal parts and enjoy!

Notes

Nutrition

Sodium: 723mgCalcium: 170mgVitamin C: 5.8mgVitamin A: 450IUSugar: 2gFiber: 1gPotassium: 311mgCholesterol: 51mgCalories: 192kcalTrans Fat: 0.02gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 2gFat: 7gProtein: 25gCarbohydrates: 7gIron: 0.7mg
Keyword casserole, chicken, spicy
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