by Tosha Stafford | Feb 23, 2019 | Appetizer, Challenge Approved, Entree, Snack
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Buffalo Chicken Boats
[recipe]
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Instructions
Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
Place mixture inside cucumber boat and slice to desired eating portions.
Recipe Notes
Nutrition Facts
Buffalo Chicken Boats
Amount Per Serving
Calories 215
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 1285mg
54%
Potassium 594mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 30g
60%
Vitamin A
8%
Vitamin C
15%
Calcium
12%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 21, 2018 | Appetizer, Entree
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Buffalo Chicken Rolls
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Instructions
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Put chicken in crockpot with 1/2 cup water and buffalo sauce. Cook on high heat for 4-6 hours or until chicken is easily shredded with a fork. Once cooked add in cole slaw mix to soften. Stir until everything is mixed well and coated.
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Once chicken is cooked, preheat oven to 400 degrees.
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Lay rice paper wraps in water for a few seconds. Then lay on a clean work surface, top with 3 ounces shredded chicken and 1/2 ounce blue cheese crumbles and fold.
To fold: Work quickly, you don’t want your wrapper to fall apart. When you’ve placed all of your ingredients in a nice little pile in the middle of the rice paper roll wrapper, it’s time to roll it shut!
Note: Be careful not to overfill your spring roll wrapper because it will cause the rice paper to tear.
Start by folding the top and bottom sections of the rice paper in over the mixture.
Starting on the left-hand side, stretch the left side of the wrapper around the pile of ingredients, tucking and rolling until you can rest the wrapper just under the ingredients.
Tuck the corners in and then continue to roll the rice paper roll all the way, making your roll as tight as possible without ripping the rice paper wrapper.
That's it!
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Please the rolls on a coated cookie sheet and bake for 12-15 minutes or until the rolls are beginning to turn a light brown. .
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Let cool for 5 minutes then serve!
Recipe Notes
Nutrition Facts
Buffalo Chicken Rolls
Amount Per Serving
Calories 148
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg
16%
Sodium 920mg
38%
Total Carbohydrates 7g
2%
Dietary Fiber 0.2g
1%
Sugars 1g
Protein 19g
38%
Vitamin A
7%
Vitamin C
4%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Aug 25, 2018 | Appetizer
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Buffalo Chicken Bites
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Instructions
Pre-heat oven to 450 degrees.
Trim your chicken breast or tenderloins into 1 inch cubes and cut away any fat from the chicken.
In a bowl chicken, minced garlic and oil mixing until chicken is coated.
Add chicken to a 8x8 baking dish and bake uncovered for approximately 20 minutes or until chicken is cooked all the way through.
Once the chicken is cooked, place the cooked chicken in a sprat bowl, draining any excess juice and toss in wing sauce to your liking.
Serve with fresh carrots, celery, or fat free ranch dressing. I personally like Walden Farms, OPA or Bolthouse Farms for low calorie dressing.
Recipe Notes
Nutrition Facts
Buffalo Chicken Bites
Amount Per Serving
Calories 134
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg
22%
Sodium 982mg
41%
Potassium 13mg
0%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 26g
52%
Vitamin A
8%
Vitamin C
3%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Aug 20, 2018 | Appetizer
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Healthy Chips
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Instructions
Heat oven to 350 degrees.
Spray cooking sheet with spay oil, like pam or coconut oil
Cut tortilla in triangles.
Lay on cookie sheet and spritz top with spray oil and lightly salt.
Bake 3-5 minutes on each side.
Recipe Notes
Nutrition Facts
Healthy Chips
Amount Per Serving
Calories 120
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 13g
52%
Sugars 0g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Aug 19, 2018 | Appetizer, Challenge Approved
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Pico De Gallo
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Instructions
Finally chop up all ingredients and let marinate overnight.
This is super yummy on anything from eggs to salads!
Recipe Notes
Nutrition Facts
Pico De Gallo
Amount Per Serving
Calories 20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 0mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 0g
0%
Vitamin A
0%
Vitamin C
8%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
