Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

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Ham, Egg & Cheese Pockets
These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite!
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Rating: 0
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Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Place a piece of foil on a cookie sheet. I used 1 per pocket made.
  3. Spray the foil with nonstick spray.
  4. Place the tortilla on the foil.
  5. Place ham in the middle of the tortilla, making sure you arrange it to it is flat, not a mound.
  6. Place the shredded cheese in the middle of the ham, then form into a ring.
  7. Working quickly, crack (one pocket at a time) crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package. Make sure the tortilla covers the entire egg. Then wrap in the foil. DO NO TURN UPSIDE DOWN!
  8. Place on baking sheet.
  9. Bake for 25 minutes. Check to ensure the yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and the edges should be crispy and the top will be soft.
  10. Unwrap immediately and serve hot!
  11. To cut down on the fat, you can swap the egg for 3 TBSP egg whites or use a light cheese. If you are trying to swap the ham out for bacon keep in mind you will increase the fat in this dish.
Recipe Notes

Nutrition Facts
Ham, Egg & Cheese Pockets
Amount Per Serving
Calories 312 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 28%
Saturated Fat 18.3g 92%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.3g
Cholesterol 241mg 80%
Sodium 1111mg 46%
Potassium 279mg 8%
Total Carbohydrates 22.4g 7%
Dietary Fiber 15g 60%
Sugars 2.2g
Protein 28.3g 57%
Vitamin A 80%
Vitamin C 0%
Calcium 224%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Sausage Sheet Pan Eggs

Chicken Sausage Sheet Pan Eggs

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Chicken Sausage Sheet Pan Eggs
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Generously coat a 9x13 sheet pan pan with non-stick spray. I used the Pampered Chef medium sheet pan.
  3. Cook your ground chicken sausage until cooked. Or you can use whatever protein you like.
  4. Mix all of your ingredients together.
  5. Pour in sheet pan.
  6. Bake for 45 minutes or until done.
Recipe Notes

Nutrition Facts
Chicken Sausage Sheet Pan Eggs
Amount Per Serving
Calories 108 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat .6g
Monounsaturated Fat 1.2g
Cholesterol 153.3mg 51%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates .2g 0%
Dietary Fiber 0g 0%
Sugars .1g
Protein 15.1g 30%
Vitamin A 53.3%
Vitamin C 0%
Calcium 18.7%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Crustless Quiche

Crustless Quiche


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Crustless Quiche

Votes: 1
Rating: 5
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Course Breakfast

Prep Time 5 minutes
Cook Time 15 minutes

Servings
servings


Ingredients

Course Breakfast

Prep Time 5 minutes
Cook Time 15 minutes

Servings
servings


Ingredients

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. Preheat oven to 350 degrees

  2. Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).

  3. Fill each compartment 3/4 full with egg whites.

  4. Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.

  5. Bake for about 15 minutes or until done.

  6. Be creative with the recipe to add a variety of meats and vegetables.


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Protein Cereal

Protein Cereal

This is  good option for cereal lovers.

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Protein Cereal
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Rating: 0
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Course Breakfast
Keyword protein
Prep Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Keyword protein
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Add 1 serving All-Bran buds to 1 Premier Protein Pre-Made Drink
Recipe Notes

Nutrition Facts
Protein Cereal
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 610mg 17%
Total Carbohydrates 28g 9%
Dietary Fiber 14g 56%
Sugars 9g
Protein 33g 66%
Vitamin A 25%
Vitamin C 25%
Calcium 52%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.

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Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

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Spinach and Mozzarella Egg Bake
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Rating: 0
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Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 9x11 casserole dish with nonstick spray.
  3. Heat pan to medium heat, add the spinach and wilt, about 2 minutes.
  4. Beat the eggs and egg whites with salt and pepper to taste. Add in the spinach and onion and mix evenly.
  5. Pour the mixture into the casserole dish and bake for about 45 minutes. Let cool for about 5 minutes before cutting into equal parts.
  6. **To add in more protein add in some chicken breakfast sausage.
Recipe Notes

Nutrition Facts
Spinach and Mozzarella Egg Bake
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 127mg 42%
Sodium 274mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 64%
Vitamin C 6%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Waffle

Protein Waffle

Great option for enjoying a waffle without the guilt. Keep in mind cooking with protein powder is different.  This waffle will be dryer and denser than a normal waffle.

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Protein Waffle
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Rating: 0
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Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat waffle maker.
  2. Mix all ingredients together.
  3. Pour into waffle maker and cook until done.
Recipe Notes

Nutrition Facts
Protein Waffle
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 2%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0g 0%
Sugars .2g
Protein 33.3g 67%
Vitamin A 5.4%
Vitamin C 0%
Calcium 2.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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