Taco Turkey Burgers

Taco Turkey Burgers

by | Sep 29, 2019 | Challenge Approved, Entree

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 Taco Turkey Burgers
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Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
burgers
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
burgers
Ingredients
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Rating: 0
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Instructions
  1. Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
  2. Form patties. Each should weight roughly 4 ounces..
  3. Once all are formed, cook until about 165 degrees or until cooked though.
Recipe Notes

Nutrition Facts
Taco Turkey Burgers
Amount Per Serving
Calories 101 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.003g
Cholesterol 40mg 13%
Sodium 253mg 11%
Potassium 68mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g 22%
Vitamin A 9%
Vitamin C 33%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Grandma’s Cottage Cheese Salad

Grandma’s Cottage Cheese Salad

by | Apr 27, 2019 | Challenge Approved, Low Carb, Puree Stage, Salad, Side Dish, Snack, Soft Food Phase

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 Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Rating: 0
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Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Ingredients
Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
  2. Season with salt and pepper.
  3. Serve chilled.
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Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

by | Mar 6, 2019 | Challenge Approved, Entree, Meal Prep

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 Buffalo Chicken Stuffed Sweet Potatoes
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Course Entree
Servings
serving
Ingredients
Course Entree
Servings
serving
Ingredients
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Rating: 0
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Instructions
  1. *The chicken should already be cooked and shredded for this recipe.
  2. Preheat oven to 400 degrees. Wash sweet potato and prick with a fork. Place on oven rack (or buy the microwavable sweet potatoes).
  3. Let sweet potato bake. Remove when soft.
  4. Heat chicken and Franks Buffalo sauce.
  5. Place over sweet potato and top with OPA Ranch Dressing.
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Buffalo Chicken Boats

Buffalo Chicken Boats

by | Feb 23, 2019 | Appetizer, Challenge Approved, Entree, Snack

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 Buffalo Chicken Boats
[recipe]
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Rating: 0
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Course Appetizer, Entree, Snack
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Course Appetizer, Entree, Snack
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
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Rating: 0
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Instructions
  1. Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
  2. Place mixture inside cucumber boat and slice to desired eating portions.
Recipe Notes

Nutrition Facts
Buffalo Chicken Boats
Amount Per Serving
Calories 215 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 1285mg 54%
Potassium 594mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 30g 60%
Vitamin A 8%
Vitamin C 15%
Calcium 12%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Mediterranean Chicken

Mediterranean Chicken

by | Feb 10, 2019 | Challenge Approved, Entree, Low Carb, Meal Prep


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Mediterranean Chicken

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Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings


Ingredients

Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings


Ingredients

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Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.

  2. Trim fat off chicken breast and slice in half long ways.

  3. Season chicken with Italian seasoning.

  4. Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.

  5. Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.

  6. Enjoy!


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Crustless Quiche

Crustless Quiche

by | Feb 10, 2019 | Breakfast, Challenge Approved, Low Carb, Meal Prep, Soft Food Phase

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 Crustless Quiche
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 350 degrees
  2. Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  3. Fill each compartment 3/4 full with egg whites.
  4. Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  5. Bake for about 15 minutes or until done.
  6. Be creative with the recipe to add a variety of meats and vegetables.
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