by Tosha Stafford | Sep 29, 2019 | Challenge Approved, Entree
Taco Turkey Burgers
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 8 burgers
Calories 101 kcal
- 1 pound 93/7 lean ground turkey
- 1/2 cup bell peppers
- 1/4 cup diced green onion
- 1/2 can rotel
- 1 tbsp taco seasoning
- dash Worcestershire sauce
- dash tobasco
Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
Form patties. Each should weight roughly 4 ounces..
Once all are formed, cook until about 165 degrees or until cooked though.
Sodium: 253mgCalcium: 30mgVitamin C: 27.2mgVitamin A: 450IUSugar: 1gFiber: 1gPotassium: 68mgCholesterol: 40mgCalories: 101kcalMonounsaturated Fat: 0.003gPolyunsaturated Fat: 0.02gSaturated Fat: 1gFat: 4gProtein: 11gCarbohydrates: 3gIron: 0.7mg
by Tosha Stafford | Mar 6, 2019 | Challenge Approved, Entree, Meal Prep
Buffalo Chicken Stuffed Sweet Potatoes
Servings 1 serving
Calories 287 kcal
- 1 small sweet potato
- 4 ounces shredded, chicken breast
- 1 TBSP Franks buffalo sauce
- 2 TBSP OPA Ranch Dressing
*The chicken should already be cooked and shredded for this recipe.
Preheat oven to 400 degrees. Wash sweet potato and prick with a fork. Place on oven rack (or buy the microwavable sweet potatoes).
Let sweet potato bake. Remove when soft.
Heat chicken and Franks Buffalo sauce.
Place over sweet potato and top with OPA Ranch Dressing.
Sodium: 1278mgCalcium: 60mgVitamin C: 4.1mgVitamin A: 18650IUSugar: 6gFiber: 4gPotassium: 438mgCholesterol: 61mgCalories: 287kcalMonounsaturated Fat: 0.001gPolyunsaturated Fat: 0.02gSaturated Fat: 0.02gFat: 6gProtein: 30gCarbohydrates: 27gIron: 3.1mg
by Tosha Stafford | Feb 23, 2019 | Appetizer, Challenge Approved, Entree, Snack
Buffalo Chicken Boats
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Appetizer, Entree, Snack
Servings 1 person
Calories 215 kcal
- 4 ounces shredded chicken, cooked
- 2 each laughing cow cheese, mozzarella
- 1 tbsp Franks buffalo sauce
- 1 each english cucumber, pealed and seeded if you prefer celery, you can substitute.
Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
Place mixture inside cucumber boat and slice to desired eating portions.
Sodium: 1285mgCalcium: 120mgVitamin C: 12.4mgVitamin A: 400IUSugar: 6gFiber: 2gPotassium: 594mgCholesterol: 81mgCalories: 215kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.01gSaturated Fat: 2gFat: 6gProtein: 30gCarbohydrates: 8gIron: 0.5mg
by Tosha Stafford | Feb 10, 2019 | Challenge Approved, Entree, Low Carb, Meal Prep
Mediterranean Chicken
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 6 servings
Calories 180 kcal
- 3 whole chicken breasts
- 12 TBSP fat free feta
- 12 TBSP Italian tomatoes, diced
- italian seasoning
Preheat oven to 350 degrees.
Trim fat off chicken breast and slice in half long ways.
Season chicken with Italian seasoning.
Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.
Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.
Enjoy!
Sodium: 606mgCalcium: 120mgVitamin C: 3.3mgVitamin A: 400IUSugar: 1gFiber: 0.2gCholesterol: 99mgCalories: 180kcalMonounsaturated Fat: 2gSaturated Fat: 1gFat: 3gProtein: 34gCarbohydrates: 3gIron: 0.2mg
by Tosha Stafford | Feb 10, 2019 | Breakfast, Challenge Approved, Low Carb, Meal Prep, Soft Food Phase
Crustless Quiche
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Servings 12 servings
Calories 54 kcal
- 1.5 cups liquid egg whites
- 12 TBSP ham, diced
- 12 tsp shredded cheese
Preheat oven to 350 degrees
Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
Fill each compartment 3/4 full with egg whites.
Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
Bake for about 15 minutes or until done.
Be creative with the recipe to add a variety of meats and vegetables.
Sodium: 265mgCalcium: 40mgVitamin A: 50IUSugar: 1gPotassium: 48mgCholesterol: 13mgCalories: 54kcalSaturated Fat: 1gFat: 2gProtein: 7gCarbohydrates: 1gIron: 0.2mg
by Tosha Stafford | Jan 14, 2019 | Challenge Approved, Entree, Meal Prep
Taco Ranch Grilled Chicken Tenderloins
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 6 servings
Calories 163 kcal
- 3 each chicken breast sliced into tenderloins
- 2 TBSP taco seasoning
- 2 TBSP hidden valley ranch dressing and dip mix
- 1/2 cup water
- 2 TBSP virgin olive oil
Mix water, oil, ranch and taco seasoning.
Add chicken to gallon bag and pour liquid into gallon bag.
Marinate overnight and enjoy for dinner the next day.
Sodium: 383mgVitamin A: 100IUSugar: 0.3gCholesterol: 72mgCalories: 163kcalMonounsaturated Fat: 2gSaturated Fat: 2gFat: 9gProtein: 20gCarbohydrates: 2gIron: 0.2mg
