Fajita Chicken Soup

Fajita Chicken Soup

Fajita Chicken Soup

Prep Time 20 mins
Cook Time 6 hrs
Total Time 6 hrs 20 mins
Course Entree
Servings 12 1 cup servings
Calories 165 kcal

Ingredients
  

  • 3 each chicken breast
  • 2 each bell peppers
  • 1 bunch green onion
  • 1 TBSP garlic
  • 1 each onion
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can rotel
  • 4 cups low sodium chicken broth
  • 1 packet fajita seasoning

Instructions
 

  • In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  • Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  • Dice onions and green onions and place in crockpot.
  • Add in all the rest of the ingredients and simmer on low for an hour.
  • Enjoy!

Notes

Nutrition

Sodium: 719mgCalcium: 10mgVitamin C: 4.1mgSugar: 1gFiber: 2gPotassium: 105mgCholesterol: 67mgCalories: 165kcalMonounsaturated Fat: 0.005gPolyunsaturated Fat: 0.02gSaturated Fat: 0.01gFat: 1gProtein: 25gCarbohydrates: 11gIron: 1.8mg
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Salsa Chicken

Salsa Chicken

Salsa Chicken

Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course Entree
Servings 8 4 ounce servings
Calories 99 kcal

Ingredients
  

  • 3 whole chicken breast
  • 2 tbsp taco seasoning
  • 2 cups salsa

Instructions
 

  • Place chicken, salsa and seasoning in crockpot.
  • Cook on low 4-6 hours or until it shreds.

Notes

Nutrition

Sodium: 770mgCalcium: 20mgVitamin A: 350IUSugar: 3gFiber: 1gCholesterol: 41mgCalories: 99kcalMonounsaturated Fat: 1gSaturated Fat: 0.3gFat: 2gProtein: 15gCarbohydrates: 6gIron: 0.9mg
Keyword chicken, crockpot, protein, spicy
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Slowcooker Sourcream and Onion Chicken

Slowcooker Sourcream and Onion Chicken

Slowcooker Sourcream and Onion Chicken

Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Entree
Servings 4 servings
Calories 290 kcal

Ingredients
  

  • 4 each chicken breast halves
  • 1 1/2 cup cream of mushroom soup
  • 1/2 cup light sour cream
  • 1 packet onion coup
  • 1/2 cup water

Instructions
 

  • Place thawed chicken into the crockpot or slow cooker.
  • In a medium bowl, mix all other ingredients together.
  • Pour mixture over the chicken and cover.
  • Cook at low for 6-8 hours or high for 4-6 hours.

Notes

Nutrition

Sodium: 1384mgCalcium: 50mgVitamin C: 2.5mgVitamin A: 200IUSugar: 4gFiber: 2gPotassium: 378mgCholesterol: 99mgCalories: 290kcalTrans Fat: 0.03gMonounsaturated Fat: 0.4gPolyunsaturated Fat: 0.4gSaturated Fat: 3gFat: 9gProtein: 37gCarbohydrates: 12gIron: 1.1mg
Keyword chicken, creamy, crockpot, low carb
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Chicken Taco Soup

Chicken Taco Soup

Chicken Taco Soup

Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Entree
Servings 12 servings (1 cup)
Calories 199 kcal

Ingredients
  

  • 2 pounds boneless, skinless chicken breast about 3 large chicken breasts
  • 1 can corn
  • 1 can rotel
  • 1 can white kidney beans
  • 1 can black beans
  • 1 can stewed tomatoes mexican style
  • 1 can pinto beans
  • 1 packet chicken taco seasoning
  • 1 packet hued valley ranching seasoning

Instructions
 

  • Set crockpot to low and place chicken breast in crockpot with 3 cups of water and cook for 5-6 hours.
  • When you can shred chicken with fork and drain all the water out.
  • Mix in all canned goods (do not drain juices), ranch and taco seasoning.
  • Cook on low for another 1-2 hours.
  • *Cut out corn for soft food phase

Notes

Nutrition

Sodium: 934.2mgCalcium: 52mgVitamin C: 5.8mgVitamin A: 330IUSugar: 5.5gFiber: 5.9gPotassium: 45.8mgCholesterol: 32.5mgCalories: 199kcalMonounsaturated Fat: 0.5gPolyunsaturated Fat: 0.6gSaturated Fat: 0.2gFat: 2.9gProtein: 18.4gCarbohydrates: 26.4gIron: 2.3mg
Keyword crockpot, high fiber, meal prep, protein
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