Pumpkin Whip

Pumpkin Whip

Pumpkin Whip

Prep Time 5 mins
Total Time 7 mins
Course Dessert
Servings 8 servings
Calories 158 kcal

Ingredients
  

  • 1 box sugar free butterscotch pudding mix
  • 1 can Libbys 100% pumpkin
  • 1 container cool whip lite
  • 2 TBSP pumpkin spice
  • 4 scoops unflavored protein powder I used bulk supplements brand from amazon you can also use collagen protein.

Instructions
 

  • Mix all ingredients together until smooth and chill for 2 hours.
  • *makes 8 (1/2 cup) servings.
  • The small individual keebler pie crusts will add another 13g carbs.

Notes

Nutrition

Sodium: 142.2mgCalcium: 9mgVitamin C: 1.5mgSugar: 4.9gFiber: 1.3gCalories: 158kcalSaturated Fat: 3.1gFat: 3.8gProtein: 13.9gCarbohydrates: 16.8gIron: 0.3mg
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Lime Fluff

Lime Fluff

Lime Fluff

Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Dessert
Servings 4 1/2 cup servings
Calories 73 kcal

Ingredients
  

  • 2 cups Fage 0% Greek Yogurt
  • 1 small box sugar free lime jello
  • 1/2 cup boiling water
  • 1/2 cup cld water

Instructions
 

  • Pour the jello into a jug and add the boiling water and stir until dissolved. Once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
  • Pour the yogurt into the bowl.
  • Slowly pour the jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
  • Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
  • Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.

Nutrition

Sodium: 104mgCalcium: 130mgSugar: 4gCholesterol: 5mgCalories: 73kcalProtein: 13gCarbohydrates: 4g
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Chocolate Mousse Cups

Chocolate Mousse Cups

Chocolate Mousse Cups

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 servings
Calories 378 kcal

Ingredients
  

  • 1/2 cup 2% low fat cottage cheese
  • 2 TBSP peanut butter
  • 15 grams chocolate protein powder
  • 1 TBSP unsweetened cocoa powder
  • stevia or sweetener of choice

Instructions
 

  • Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  • Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  • Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.

Nutrition

Sodium: 719mgCalcium: 180mgVitamin C: 1.7mgVitamin A: 100IUSugar: 8gFiber: 5gPotassium: 563mgCholesterol: 55mgCalories: 378kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 4gSaturated Fat: 6gFat: 20gProtein: 36gCarbohydrates: 19gIron: 0.7mg
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Protein Chia Swirl Pudding

Protein Chia Swirl Pudding

Protein Chia Swirl Pudding

Prep Time 5 mins
Total Time 2 hrs 5 mins
Course Dessert
Servings 4 servings
Calories 216 kcal

Ingredients
  

  • 1 each chocolate premier protein shake
  • 1 each caramel premier protein shake
  • 1 TBSP Sugar Free Chocolate Pudding
  • 1 TBSP sugar free vanilla pudding
  • 6 TBSP chia seeds

Instructions
 

  • For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  • For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
  • Cover both and refrigerate overnight, stirring occasionally.
  • Layer equally amongst 4 serving dishes and enjoy.
  • There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.

Notes

Nutrition

Sodium: 379mgCalcium: 1430mgVitamin C: 10.7mgVitamin A: 650IUSugar: 1gFiber: 9gPotassium: 190mgCholesterol: 11mgCalories: 216kcalSaturated Fat: 1gFat: 9gProtein: 19gCarbohydrates: 15gIron: 2.9mg
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Rocky Road Protein Pudding

Rocky Road Protein Pudding

Rocky Road Protein Pudding

Prep Time 5 mins
Total Time 1 hr 5 mins
Course Dessert
Servings 4 1/2 cup servings
Calories 265 kcal

Ingredients
  

  • 1 box Sugar Free Chocolate Pudding
  • 16 ounces chocolate premier protein
  • 4 ounces peanuts
  • 4 ounces mini marshmallows

Instructions
 

  • In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  • Pudding will be soft set in 5 minutes.
  • Once set, portion out into 4 (1/2 cup) servings.
  • Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.

Notes

Nutrition

Sodium: 467mgCalcium: 200mgVitamin C: 7.4mgVitamin A: 450IUSugar: 1gFiber: 4gPotassium: 366mgCholesterol: 7mgCalories: 265kcalMonounsaturated Fat: 7gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 15gProtein: 19gCarbohydrates: 15gIron: 3.8mg
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Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Protein Cheesecake Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1/2 cup 2% cottage cheese
  • 1/2 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2-4 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
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