by Tosha Stafford | Oct 28, 2019 | Dessert
Pumpkin Whip
Prep Time 5 mins
Total Time 7 mins
Servings 8 servings
Calories 158 kcal
- 1 box sugar free butterscotch pudding mix
- 1 can Libbys 100% pumpkin
- 1 container cool whip lite
- 2 TBSP pumpkin spice
- 4 scoops unflavored protein powder I used bulk supplements brand from amazon you can also use collagen protein.
Mix all ingredients together until smooth and chill for 2 hours.
*makes 8 (1/2 cup) servings.
The small individual keebler pie crusts will add another 13g carbs.
Sodium: 142.2mgCalcium: 9mgVitamin C: 1.5mgSugar: 4.9gFiber: 1.3gCalories: 158kcalSaturated Fat: 3.1gFat: 3.8gProtein: 13.9gCarbohydrates: 16.8gIron: 0.3mg
by Tosha Stafford | Jun 21, 2019 | Dessert
Lime Fluff
Prep Time 5 mins
Total Time 2 hrs 5 mins
Servings 4 1/2 cup servings
Calories 73 kcal
- 2 cups Fage 0% Greek Yogurt
- 1 small box sugar free lime jello
- 1/2 cup boiling water
- 1/2 cup cld water
Pour the jello into a jug and add the boiling water and stir until dissolved.
Once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
Pour the yogurt into the bowl.
Slowly pour the jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.
Sodium: 104mgCalcium: 130mgSugar: 4gCholesterol: 5mgCalories: 73kcalProtein: 13gCarbohydrates: 4g
by Tosha Stafford | May 24, 2019 | Dessert, Puree Stage
Chocolate Mousse Cups
Prep Time 5 mins
Total Time 5 mins
Servings 1 servings
Calories 378 kcal
- 1/2 cup 2% low fat cottage cheese
- 2 TBSP peanut butter
- 15 grams chocolate protein powder
- 1 TBSP unsweetened cocoa powder
- stevia or sweetener of choice
Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
Add in the protein powder and your sweetener. Blend until smooth.
Makes sure to scrape sides and blend until all ingredients are smooth.
Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it.
Top with coconut or cool whip for a little extra non guilty sweetness.
Sodium: 719mgCalcium: 180mgVitamin C: 1.7mgVitamin A: 100IUSugar: 8gFiber: 5gPotassium: 563mgCholesterol: 55mgCalories: 378kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 4gSaturated Fat: 6gFat: 20gProtein: 36gCarbohydrates: 19gIron: 0.7mg
by Tosha Stafford | Feb 23, 2019 | Dessert
Protein Chia Swirl Pudding
Prep Time 5 mins
Total Time 2 hrs 5 mins
Servings 4 servings
Calories 216 kcal
- 1 each chocolate premier protein shake
- 1 each caramel premier protein shake
- 1 TBSP Sugar Free Chocolate Pudding
- 1 TBSP sugar free vanilla pudding
- 6 TBSP chia seeds
For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
Cover both and refrigerate overnight, stirring occasionally.
Layer equally amongst 4 serving dishes and enjoy.
There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.
Sodium: 379mgCalcium: 1430mgVitamin C: 10.7mgVitamin A: 650IUSugar: 1gFiber: 9gPotassium: 190mgCholesterol: 11mgCalories: 216kcalSaturated Fat: 1gFat: 9gProtein: 19gCarbohydrates: 15gIron: 2.9mg
by Tosha Stafford | Jan 7, 2019 | Dessert, Soft Food Phase
Rocky Road Protein Pudding
Prep Time 5 mins
Total Time 1 hr 5 mins
Servings 4 1/2 cup servings
Calories 265 kcal
- 1 box Sugar Free Chocolate Pudding
- 16 ounces chocolate premier protein
- 4 ounces peanuts
- 4 ounces mini marshmallows
In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
Pudding will be soft set in 5 minutes.
Once set, portion out into 4 (1/2 cup) servings.
Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Sodium: 467mgCalcium: 200mgVitamin C: 7.4mgVitamin A: 450IUSugar: 1gFiber: 4gPotassium: 366mgCholesterol: 7mgCalories: 265kcalMonounsaturated Fat: 7gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 15gProtein: 19gCarbohydrates: 15gIron: 3.8mg
by Tosha Stafford | Sep 29, 2018 | Dessert, Puree Stage, Soft Food Phase
This definitely satisfies a chocolate craving without the guilt!
Protein Cheesecake Mousse
Prep Time 5 mins
Total Time 5 mins
Servings 1 serving
Calories 170 kcal
- 1/2 cup 2% cottage cheese
- 1/2 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 2-4 packets splenda or sweetener of choice
Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
