Pumpkin Custard

Pumpkin Custard

by | Oct 29, 2019 | Dessert

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 Pumpkin Custard
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Course Dessert
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix pumpkin, Splenda in a large bowl. Beat in eggs.
  2. Gradually stir in evaporated milk.
  3. Pour into greased glass pie plate or shallow casserole dish.
  4. Bake in preheated in 325 oven for 35-40 minutes or until toothpick comes out clean.
  5. Serve warm or chilled.
  6. Optional: top with cool whip before serving
Recipe Notes

Nutrition Facts
Pumpkin Custard
Amount Per Serving
Calories 64 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 67mg 22%
Sodium 37mg 2%
Potassium 49mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
Vitamin A 90%
Vitamin C 4%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Pumpkin Whip

Pumpkin Whip

by | Oct 28, 2019 | Dessert

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 Pumpkin Whip
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix all ingredients together until smooth and chill for 2 hours.
  2. *makes 8 (1/2 cup) servings.
  3. The small individual keebler pie crusts will add another 13g carbs.
Recipe Notes

Nutrition Facts
Pumpkin Whip
Amount Per Serving
Calories 158 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 3.1g 16%
Sodium 142.2mg 6%
Total Carbohydrates 16.8g 6%
Dietary Fiber 1.3g 5%
Sugars 4.9g
Protein 13.9g 28%
Vitamin C 1.8%
Calcium .9%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Strawberry Protein Shortcake

Strawberry Protein Shortcake

by | Jul 2, 2019 | Dessert

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 Strawberry Protein Shortcake
Votes: 1
Rating: 5
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Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Add strawberry gelatin to 1 cup boiling water and stir for 2 minutes until dissolved.
  2. Beat pudding mix with 16 ounces premier protein and whisk for 2 minutes.
  3. Pour jello mixture into protein mixture and stir.
  4. In a 8 x 8 pan lay a layer of sliced strawberries on the bottom. Then pour half the mixture on top. Lay a 2nd layer of strawberries and poor the rest of the mixture on top.
  5. Refrigerate fo 3 hours.
  6. Once chilled, add final layer of cool whip and garnish with graham cracker crumbles.
Recipe Notes

Nutrition Facts
Strawberry Protein Shortcake
Amount Per Serving
Calories 107 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 4mg 1%
Sodium 190mg 8%
Potassium 50mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 6g 12%
Vitamin A 5%
Vitamin C 48%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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Lime Fluff

Lime Fluff

by | Jun 21, 2019 | Dessert

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 Lime Fluff
Votes: 1
Rating: 5
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
1/2 cup servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
1/2 cup servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Pour the jello into a jug and add the boiling water and stir until dissolved. Once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
  2. Pour the yogurt into the bowl.
  3. Slowly pour the jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
  4. Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
  5. Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.
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Protein Cherries Jubilee

Protein Cherries Jubilee

by | Jun 6, 2019 | Dessert

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 Protein Cherries Jubilee
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Beat pudding mix into 2 cups vanilla premier protein for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Refrigerate for 2 hours.
  4. Layer 1/4 cup pudding mix with 1/4 cup sugar free cherry pie filling then layer another 1/4 cup pudding mix with 1/4 cup sugar free cherry pie filling.
  5. Makes 4 servings.
Recipe Notes

Nutrition Facts
Protein Cherries Jubilee
Amount Per Serving
Calories 146 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.4g 2%
Cholesterol 9mg 3%
Sodium 367mg 15%
Potassium 275mg 8%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 12g
Protein 12g 24%
Vitamin A 15%
Vitamin C 15%
Calcium 20%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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Chocolate Mousse Cups

Chocolate Mousse Cups

by | May 24, 2019 | Dessert, Puree Stage

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 Chocolate Mousse Cups
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  2. Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  3. Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.
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