by Tosha Stafford | Oct 28, 2019 | Dessert
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Pumpkin Whip
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Instructions
Mix all ingredients together until smooth and chill for 2 hours.
*makes 8 (1/2 cup) servings.
The small individual keebler pie crusts will add another 13g carbs.
Recipe Notes
Nutrition Facts
Pumpkin Whip
Amount Per Serving
Calories 158
Calories from Fat 34
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 3.1g
16%
Sodium 142.2mg
6%
Total Carbohydrates 16.8g
6%
Dietary Fiber 1.3g
5%
Sugars 4.9g
Protein 13.9g
28%
Vitamin C
1.8%
Calcium
.9%
Iron
1.8%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Jun 21, 2019 | Dessert
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Rating: 5
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Instructions
Pour the jello into a jug and add the boiling water and stir until dissolved.
Once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
Pour the yogurt into the bowl.
Slowly pour the jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.
by Tosha Stafford | May 24, 2019 | Dessert, Puree Stage
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Chocolate Mousse Cups
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Instructions
Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
Add in the protein powder and your sweetener. Blend until smooth.
Makes sure to scrape sides and blend until all ingredients are smooth.
Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it.
Top with coconut or cool whip for a little extra non guilty sweetness.
by Tosha Stafford | Feb 23, 2019 | Dessert
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Protein Chia Swirl Pudding
[recipe]
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Rating: 5
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Votes: 1
Rating: 5
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Instructions
-
For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
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For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.
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Cover both and refrigerate overnight, stirring occasionally.
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Layer equally amongst 4 serving dishes and enjoy.
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There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.
Recipe Notes
Nutrition Facts
Protein Chia Swirl Pudding
Amount Per Serving
Calories 216
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Cholesterol 11mg
4%
Sodium 379mg
16%
Potassium 190mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 9g
36%
Sugars 1g
Protein 19g
38%
Vitamin A
13%
Vitamin C
13%
Calcium
143%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Jan 7, 2019 | Dessert, Soft Food Phase
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Rocky Road Protein Pudding
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Instructions
In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
Pudding will be soft set in 5 minutes.
Once set, portion out into 4 (1/2 cup) servings.
Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Recipe Notes
Nutrition Facts
Rocky Road Protein Pudding
Amount Per Serving
Calories 265
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 7mg
2%
Sodium 467mg
19%
Potassium 366mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 19g
38%
Vitamin A
9%
Vitamin C
9%
Calcium
20%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 29, 2018 | Dessert, Puree Stage, Soft Food Phase
This definitely satisfies a chocolate craving without the guilt!
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Protein Cheesecake Mousse
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Instructions
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Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes
Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 90mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 27g
54%
Vitamin A
4%
Calcium
15%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
