Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Servings 7 servings
Calories 180 kcal

Ingredients
  

  • 2 each Hillshire farms smoked turkey sausage rope
  • 1 tsp garlic
  • 1 head cabbage
  • 1/4 cup parsley
  • 1 cup onion
  • 1 tsp paprika
  • 3 tbsp butter
  • salt and pepper to taste

Instructions
 

  • In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  • Add in sliced turkey sausage and sauté until slightly browned.
  • Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  • Sauté until cabbage is wilted and slightly browned.
  • Top with fresh parsley before serving.

Notes

Nutrition

Sodium: 1078mgCalcium: 150mgVitamin C: 98.2mgVitamin A: 1550IUSugar: 10gFiber: 5gPotassium: 503mgCholesterol: 84mgCalories: 180kcalMonounsaturated Fat: 0.05gPolyunsaturated Fat: 0.2gSaturated Fat: 6gFat: 8gProtein: 17gCarbohydrates: 10gIron: 3.1mg
Keyword turkey
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Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Entree
Servings 8 servings
Calories 238 kcal

Ingredients
  

For the Salisbury Steaks

  • 2 pounds 93/7 lean ground beef
  • 1 each egg
  • 1/3 cup onions, chopped
  • 2 TBSP Worcestershire sauce
  • 1 tsp pepper
  • 1 tsp parsley

For the Mushroom Onion Gravy

  • 4 cups beef broth
  • 3 TBSP flour
  • 8 ounces mushrooms
  • 2 cups onion
  • 1 tsp garlic,minced
  • 1 TBSP Worcestershire sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions
 

For the Salisbury Steaks

  • In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  • Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  • Once cooked on both sides, remove from the plan and place on a side plate.

For the Mushroom Onion Gravy

  • Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  • Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  • Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  • Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  • If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.

Notes

Nutrition

Sodium: 795mgCalcium: 3mgVitamin C: 8.3mgVitamin A: 50IUSugar: 4gFiber: 2gPotassium: 52mgCholesterol: 66mgCalories: 238kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.01gSaturated Fat: 3gFat: 8gProtein: 27gCarbohydrates: 12gIron: 4mg
Keyword beef
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Chicken Chile Verde Casserole

Chicken Chile Verde Casserole

Chile Verde Casserole

Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 15 mins
Course Entree
Cuisine Mexican
Servings 9 servings
Calories 238 kcal

Ingredients
  

  • 2 pounds chicken breast, cooked and shredded
  • 3 TBSP taco seasoning
  • 3/4 cup green salsa
  • 1 can diced green chilis 4 oz can
  • 16 ounces 2% low fat cottage cheese
  • 5 ounces colby jack cheese, shredded

Instructions
 

  • Preheat oven to 375 degrees
  • In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
  • Mix in the shredded chicken and mix well.
  • Spray your baking dish with nonstick cooking spray.
  • Spoon the mixture into and 9x11 baking dish.
  • Top the casserole with the shredded cheese.
  • Bake for 20 minutes or until the cheese is melted.
  • Garnish with green onions, if desired.
  • Serve with salsa or sour cream, if desired.

Notes

Nutrition

Sodium: 731mgCalcium: 110mgVitamin A: 200IUSugar: 3gPotassium: 156mgCholesterol: 67mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 5gFat: 11gProtein: 28gCarbohydrates: 7gIron: 0.7mg
Keyword casserole, cottage cheese
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Taco Casserole

Taco Casserole

Taco Casserole

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Entree
Servings 9 servings
Calories 355 kcal

Ingredients
  

  • 10 ounces frozen cauliflower rice
  • 2-3 TBSP oil
  • 2 lb ground turkey
  • 1 small red bell pepper seeded and chopped
  • 1 small onion
  • 4 TBSP taco seasoning
  • 1 can ro-tel
  • 1/2 cup mexican shredded cheese
  • 1/2 cup sour cream, light

Instructions
 

  • Preheat over to 350 degrees.
  • Pan fry the cauliflower rice in oil medium/high heat until browned. Transfer to greased 2qt casserole dish and spread an even layer.
  • Brown the ground turkey with red pepper and onion over medium/high heat. Drain excess fat if necessary, then add taco seasoning, ro-tel and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of the cauliflower rice.
  • Top with 1/2c of the shredded cheese and bake 10-15 minutes.
  • Spread sour cream over the top. Sprinkle with a tad more shredded cheese and preferred toppings.
  • Top with lettuce, tomatoes, jalapeño, or whatever toppings you prefer.

Notes

Nutrition

Sodium: 611mgCalcium: 230mgVitamin C: 55.3mgVitamin A: 1300IUSugar: 1gFiber: 1gPotassium: 91mgCholesterol: 110mgCalories: 355kcalMonounsaturated Fat: 4gPolyunsaturated Fat: 2gSaturated Fat: 9gFat: 11gProtein: 30gCarbohydrates: 6gIron: 1.3mg
Keyword casserole, low carb
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Taco Turkey Burgers

Taco Turkey Burgers

Taco Turkey Burgers

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Entree
Servings 8 burgers
Calories 101 kcal

Ingredients
  

  • 1 pound 93/7 lean ground turkey
  • 1/2 cup bell peppers
  • 1/4 cup diced green onion
  • 1/2 can rotel
  • 1 tbsp taco seasoning
  • dash Worcestershire sauce
  • dash tobasco

Instructions
 

  • Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
  • Form patties. Each should weight roughly 4 ounces..
  • Once all are formed, cook until about 165 degrees or until cooked though.

Notes

Nutrition

Sodium: 253mgCalcium: 30mgVitamin C: 27.2mgVitamin A: 450IUSugar: 1gFiber: 1gPotassium: 68mgCholesterol: 40mgCalories: 101kcalMonounsaturated Fat: 0.003gPolyunsaturated Fat: 0.02gSaturated Fat: 1gFat: 4gProtein: 11gCarbohydrates: 3gIron: 0.7mg
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Enchilada Bake

Enchilada Bake

Enchilada Bake

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine Mexican
Servings 6 servings
Calories 209 kcal

Ingredients
  

  • 4 each shredded chicken, cooked
  • 2 tsp taco seasoning
  • 1 cup low fat greek yogurt
  • 4 ounces green chilies, chopped
  • 1 can rotel diced tomatoes, drained
  • 1/2 cup red enchilada sauce
  • 1/2 cup cilantro
  • 1/4 cup green onion, chopped
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup pepper jack cheese, shredded

Instructions
 

  • Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
  • Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
  • Transfer chicken mixture to baking dish. Top evenly with cheeses.
  • Bake 10-15 minutes.
  • Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
  • Serve and enjoy!

Notes

Nutrition

Sodium: 585mgCalcium: 150mgVitamin C: 14.9mgVitamin A: 600IUSugar: 2gFiber: 1gPotassium: 105mgCholesterol: 81mgCalories: 209kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.1gSaturated Fat: 3gFat: 8gProtein: 29gCarbohydrates: 5gIron: 1.1mg
Keyword casserole
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