Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

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Ham, Egg & Cheese Pockets
These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite!
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Rating: 0
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Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Place a piece of foil on a cookie sheet. I used 1 per pocket made.
  3. Spray the foil with nonstick spray.
  4. Place the tortilla on the foil.
  5. Place ham in the middle of the tortilla, making sure you arrange it to it is flat, not a mound.
  6. Place the shredded cheese in the middle of the ham, then form into a ring.
  7. Working quickly, crack (one pocket at a time) crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package. Make sure the tortilla covers the entire egg. Then wrap in the foil. DO NO TURN UPSIDE DOWN!
  8. Place on baking sheet.
  9. Bake for 25 minutes. Check to ensure the yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and the edges should be crispy and the top will be soft.
  10. Unwrap immediately and serve hot!
  11. To cut down on the fat, you can swap the egg for 3 TBSP egg whites or use a light cheese. If you are trying to swap the ham out for bacon keep in mind you will increase the fat in this dish.
Recipe Notes

Nutrition Facts
Ham, Egg & Cheese Pockets
Amount Per Serving
Calories 312 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 28%
Saturated Fat 18.3g 92%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.3g
Cholesterol 241mg 80%
Sodium 1111mg 46%
Potassium 279mg 8%
Total Carbohydrates 22.4g 7%
Dietary Fiber 15g 60%
Sugars 2.2g
Protein 28.3g 57%
Vitamin A 80%
Vitamin C 0%
Calcium 224%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Chile Verde Casserole

Chicken Chile Verde Casserole

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Chile Verde Casserole
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Course Entree
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 45 minutes
Servings
servings
Course Entree
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 45 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 375 degrees
  2. In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese.
  3. Mix in the shredded chicken and mix well.
  4. Spray your baking dish with nonstick cooking spray.
  5. Spoon the mixture into and 9x11 baking dish.
  6. Top the casserole with the shredded cheese.
  7. Bake for 20 minutes or until the cheese is melted.
  8. Garnish with green onions, if desired.
  9. Serve with salsa or sour cream, if desired.
Recipe Notes

Nutrition Facts
Chile Verde Casserole
Amount Per Serving
Calories 238 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 67mg 22%
Sodium 731mg 30%
Potassium 156mg 4%
Total Carbohydrates 7g 2%
Sugars 3g
Protein 28g 56%
Vitamin A 4%
Calcium 11%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Enchilada Bake

Enchilada Bake

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Enchilada Bake
Votes: 1
Rating: 5
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Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
  2. Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
  3. Transfer chicken mixture to baking dish. Top evenly with cheeses.
  4. Bake 10-15 minutes.
  5. Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
  6. Serve and enjoy!
Recipe Notes

Nutrition Facts
Enchilada Bake
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 585mg 24%
Potassium 105mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 29g 58%
Vitamin A 12%
Vitamin C 18%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

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Melt in Your Mouth Baked Chicken
Votes: 1
Rating: 5
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Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Course Entree
Keyword chicken
Prep Time 5 minutes
Cook Time 40 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  2. Combine yogurt, parmesan cheese and seasonings.
  3. Spread mixture over chicken.
  4. Bake for 45 minutes, or until chicken is cooked through and topping is browned.
Recipe Notes

Nutrition Facts
Melt in Your Mouth Baked Chicken
Amount Per Serving
Calories 269 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Cholesterol 124mg 41%
Sodium 1264mg 53%
Potassium 80mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0.2g 1%
Sugars 0.3g
Protein 41g 82%
Vitamin A 1%
Vitamin C 0.1%
Calcium 35%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Crust Pizza

Chicken Crust Pizza

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Chicken Crust Pizza
[recipe]
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Rating: 0
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Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
people
Votes: 0
Rating: 0
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Instructions
  1. Pre-heat oven to 400 degrees
  2. Add the ground chicken, cheese and Italian seasoning to a bowl. Mix thoroughly with your hands.
  3. Place the mixture on a piece of parchment paper and spread into a pizza shape about 1/2 inch thick.
  4. Place the pizza crust and parchment paper on a rimmed baking sheet and bake for 20 minutes.
  5. Take out and flip over, add your favorite topping then bake for another 10 minutes.
  6. Remove from the oven and cool slightly. Slice and serve.
  7. *Watch when you put your toppings on to keep it low fat.
Recipe Notes

Nutrition Facts
Chicken Crust Pizza
Amount Per Serving
Calories 227 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 87mg 29%
Sodium 477mg 20%
Protein 37g 74%
Vitamin C 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Mediterranean Chicken

Mediterranean Chicken


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Mediterranean Chicken

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Rating: 0
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Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings

Course Entree

Prep Time 5 minutes
Cook Time 30 minutes

Servings
servings

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Preheat oven to 350 degrees.

  2. Trim fat off chicken breast and slice in half long ways.

  3. Season chicken with Italian seasoning.

  4. Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.

  5. Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.

  6. Enjoy!


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