Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite!
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Servings 1 serving
Calories 312 kcal

Ingredients
  

  • 1 each low carb Mission tortilla
  • 1 whole egg
  • 1/2 ounce cheese
  • 2 ounces ham

Instructions
 

  • Preheat oven to 350 degrees.
  • Place a piece of foil on a cookie sheet. I used 1 per pocket made.
  • Spray the foil with nonstick spray.
  • Place the tortilla on the foil.
  • Place ham in the middle of the tortilla, making sure you arrange it to it is flat, not a mound.
  • Place the shredded cheese in the middle of the ham, then form into a ring.
  • Working quickly, crack (one pocket at a time) crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package. Make sure the tortilla covers the entire egg. Then wrap in the foil. DO NO TURN UPSIDE DOWN!
  • Place on baking sheet.
  • Bake for 25 minutes. Check to ensure the yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and the edges should be crispy and the top will be soft.
  • Unwrap immediately and serve hot!
  • To cut down on the fat, you can swap the egg for 3 TBSP egg whites or use a light cheese. If you are trying to swap the ham out for bacon keep in mind you will increase the fat in this dish.

Notes

Nutrition

Sodium: 1111mgCalcium: 2240mgVitamin A: 4000IUSugar: 2.2gFiber: 15gPotassium: 279mgCholesterol: 241mgCalories: 312kcalMonounsaturated Fat: 2.3gPolyunsaturated Fat: 2.5gSaturated Fat: 18.3gFat: 18.3gProtein: 28.3gCarbohydrates: 22.4gIron: 1.6mg
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Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

Melt in Your Mouth Baked Chicken

Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Entree
Servings 4 servings
Calories 269 kcal

Ingredients
  

  • 4 each boneless, skinless chicken breast
  • 5 ounces greek yogurt, plain
  • 1/2 cup parmesan cheese, grated
  • 1 tsp seasoning salt
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper

Instructions
 

  • Preheat oven to 375 degrees. Spray baking dish with non-stick cooking spray.
  • Combine yogurt, parmesan cheese and seasonings.
  • Spread mixture over chicken.
  • Bake for 45 minutes, or until chicken is cooked through and topping is browned.

Notes

Nutrition

Sodium: 1264mgCalcium: 350mgVitamin C: 0.1mgVitamin A: 50IUSugar: 0.3gFiber: 0.2gPotassium: 80mgCholesterol: 124mgCalories: 269kcalMonounsaturated Fat: 0.001gPolyunsaturated Fat: 0.002gSaturated Fat: 1gFat: 12gProtein: 41gCarbohydrates: 3gIron: 0.7mg
Keyword chicken
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Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

Course Entree
Servings 1 serving
Calories 287 kcal

Ingredients
  

  • 1 small sweet potato
  • 4 ounces shredded, chicken breast
  • 1 TBSP Franks buffalo sauce
  • 2 TBSP OPA Ranch Dressing

Instructions
 

  • *The chicken should already be cooked and shredded for this recipe.
  • Preheat oven to 400 degrees. Wash sweet potato and prick with a fork. Place on oven rack (or buy the microwavable sweet potatoes).
  • Let sweet potato bake. Remove when soft.
  • Heat chicken and Franks Buffalo sauce.
  • Place over sweet potato and top with OPA Ranch Dressing.

Nutrition

Sodium: 1278mgCalcium: 60mgVitamin C: 4.1mgVitamin A: 18650IUSugar: 6gFiber: 4gPotassium: 438mgCholesterol: 61mgCalories: 287kcalMonounsaturated Fat: 0.001gPolyunsaturated Fat: 0.02gSaturated Fat: 0.02gFat: 6gProtein: 30gCarbohydrates: 27gIron: 3.1mg
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Mediterranean Chicken

Mediterranean Chicken

Mediterranean Chicken

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 3 whole chicken breasts
  • 12 TBSP fat free feta
  • 12 TBSP Italian tomatoes, diced
  • italian seasoning

Instructions
 

  • Preheat oven to 350 degrees.
  • Trim fat off chicken breast and slice in half long ways.
  • Season chicken with Italian seasoning.
  • Place chicken on baking sheet (use the rectangle bar from pampered chef) and bake for 30 minutes or until done.
  • Once cooked, place 2 TBSP italian diced tomatoes and 2 TBSP fat free feta on top of each one and cook 5 more minutes.
  • Enjoy!

Nutrition

Sodium: 606mgCalcium: 120mgVitamin C: 3.3mgVitamin A: 400IUSugar: 1gFiber: 0.2gCholesterol: 99mgCalories: 180kcalMonounsaturated Fat: 2gSaturated Fat: 1gFat: 3gProtein: 34gCarbohydrates: 3gIron: 0.2mg
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Crustless Quiche

Crustless Quiche

Crustless Quiche

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Servings 12 servings
Calories 54 kcal

Ingredients
  

  • 1.5 cups liquid egg whites
  • 12 TBSP ham, diced
  • 12 tsp shredded cheese

Instructions
 

  • Preheat oven to 350 degrees
  • Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  • Fill each compartment 3/4 full with egg whites.
  • Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  • Bake for about 15 minutes or until done.
  • Be creative with the recipe to add a variety of meats and vegetables.

Nutrition

Sodium: 265mgCalcium: 40mgVitamin A: 50IUSugar: 1gPotassium: 48mgCholesterol: 13mgCalories: 54kcalSaturated Fat: 1gFat: 2gProtein: 7gCarbohydrates: 1gIron: 0.2mg
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Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree
Servings 6 servings
Calories 163 kcal

Ingredients
  

  • 3 each chicken breast sliced into tenderloins
  • 2 TBSP taco seasoning
  • 2 TBSP hidden valley ranch dressing and dip mix
  • 1/2 cup water
  • 2 TBSP virgin olive oil

Instructions
 

  • Mix water, oil, ranch and taco seasoning.
  • Add chicken to gallon bag and pour liquid into gallon bag.
  • Marinate overnight and enjoy for dinner the next day.

Notes

Nutrition

Sodium: 383mgVitamin A: 100IUSugar: 0.3gCholesterol: 72mgCalories: 163kcalMonounsaturated Fat: 2gSaturated Fat: 2gFat: 9gProtein: 20gCarbohydrates: 2gIron: 0.2mg
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