Protein Cereal

Protein Cereal

This is  good option for cereal lovers.

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Protein Cereal
Votes: 0
Rating: 0
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Course Breakfast
Keyword protein
Prep Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Keyword protein
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add 1 serving All-Bran buds to 1 Premier Protein Pre-Made Drink
Recipe Notes

Nutrition Facts
Protein Cereal
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 610mg 17%
Total Carbohydrates 28g 9%
Dietary Fiber 14g 56%
Sugars 9g
Protein 33g 66%
Vitamin A 25%
Vitamin C 25%
Calcium 52%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.

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Pumpkin Pie Shake

Pumpkin Pie Shake

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Pumpkin Pie Shake
Votes: 1
Rating: 5
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Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.
  2. The longer you blend the thicker the shake will be.
  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes

Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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Creamsicle

Creamsicle

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Creamsicle
Votes: 0
Rating: 0
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Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  2. As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk
Recipe Notes

Nutrition Facts
Creamsicle
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 310mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 30g 60%
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Iced Latte

Protein Iced Latte

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Protein Iced Latte
Votes: 0
Rating: 0
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Course Drinks
Keyword coffee, protein
Prep Time 5 minutes
Servings
servings
Ingredients
Course Drinks
Keyword coffee, protein
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Have coffee stand place 1-3 shots of espresso in ice and put premier protein over it for your protein latte.
Recipe Notes

Nutrition Facts
Protein Iced Latte
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 210mg 9%
Potassium 450mg 13%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 30g 60%
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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