Pumpkin Pie Shake

Pumpkin Pie Shake

Print Recipe
Pumpkin Pie Shake
Votes: 1
Rating: 5
Rate this recipe!
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Blend all ingredients together in blender with 5 ice cubes.
  2. The longer you blend the thicker the shake will be.
  3. You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes

Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg 8%
Sodium 273mg 11%
Potassium 316mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 31g 62%
Vitamin A 122%
Vitamin C 27%
Calcium 51%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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Creamsicle

Creamsicle

Print Recipe
Creamsicle
Votes: 0
Rating: 0
Rate this recipe!
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Course Drinks
Keyword protein, shake
Prep Time 5 minutes
Servings
serving
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  2. As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk
Recipe Notes

Nutrition Facts
Creamsicle
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 310mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 30g 60%
Vitamin A 25%
Vitamin C 25%
Calcium 50%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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