Chocolate Mousse Cups

Chocolate Mousse Cups

Chocolate Mousse Cups

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 servings
Calories 378 kcal

Ingredients
  

  • 1/2 cup 2% low fat cottage cheese
  • 2 TBSP peanut butter
  • 15 grams chocolate protein powder
  • 1 TBSP unsweetened cocoa powder
  • stevia or sweetener of choice

Instructions
 

  • Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  • Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  • Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.

Nutrition

Sodium: 719mgCalcium: 180mgVitamin C: 1.7mgVitamin A: 100IUSugar: 8gFiber: 5gPotassium: 563mgCholesterol: 55mgCalories: 378kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 4gSaturated Fat: 6gFat: 20gProtein: 36gCarbohydrates: 19gIron: 0.7mg
Tried this recipe?Let us know how it was!
Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Protein Cheesecake Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1/2 cup 2% cottage cheese
  • 1/2 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2-4 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
Tried this recipe?Let us know how it was!

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 2 1/2 servings
Calories 69 kcal

Ingredients
  

  • 1 cup 2% cottage cheese
  • 1/2 cup libbys pumpkin puree
  • 1/2 tsp pumkin spice
  • 3-5 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 177mgCalcium: 60mgVitamin C: 1.7mgVitamin A: 4950IUSugar: 4gFiber: 1gCholesterol: 5mgCalories: 69kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 7gIron: 0.4mg
Keyword cottage cheese, creamy, dessert, low carb, protein
Tried this recipe?Let us know how it was!