Chocolate Mousse Cups

Chocolate Mousse Cups

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Chocolate Mousse Cups
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Rating: 0
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Course Dessert
Prep Time 5 minutes
Servings
servings
Course Dessert
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  2. Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  3. Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.
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Grandma’s Cottage Cheese Salad

Grandma’s Cottage Cheese Salad

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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Rating: 0
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Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
  2. Season with salt and pepper.
  3. Serve chilled.
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Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!


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Protein Cheesecake Mousse

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Rating: 0
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Prep Time 5 minutes

Servings
serving

Prep Time 5 minutes

Servings
serving

Votes: 0
Rating: 0
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Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!


Recipe Notes

Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 90mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 27g 54%
Vitamin A 4%
Calcium 15%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.


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Protein Pumpkin Mousse

Protein Pumpkin Mousse

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Protein Pumpkin Mousse
Votes: 0
Rating: 0
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Prep Time 5 minutes
Servings
1/2 servings
Prep Time 5 minutes
Servings
1/2 servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes

Nutrition Facts
Protein Pumpkin Mousse
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 177mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Vitamin A 99%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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