by Tosha Stafford | Oct 4, 2018 | Challenge Approved, Salad
Chicken Poppyseed Salad
Prep Time 5 mins
Total Time 5 mins
Servings 1 servings
Calories 254 kcal
- 1 cup spring salad mix
- 4 ounces chicken breast , cook and cubed
- 1/4 cup strawberries
- 1/4 cup blueberries
- 2 Tbsp OPA Poppyseed dressing
Sodium: 238mgCalcium: 110mgVitamin C: 74.3mgVitamin A: 1400IUSugar: 35gFiber: 5gPotassium: 447mgCholesterol: 88mgCalories: 254kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 6.5gProtein: 28.7gCarbohydrates: 22gIron: 2.7mg
by Tosha Stafford | Aug 21, 2018 | Entree, Meal Prep, Salad
The amazing flavors of oregano, parsley, coriander come together in this salad nicely!
Greek Chicken Salad
Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 30 mins
Servings 6 skewers
Calories 189 kcal
- 1 1/2 pound chicken breast cut into approximately 1 inch cubes
- 3 Tbsp fresh lemon juice
- 1 Tbsp red wine vinegar
- 1 Tbsp virgin olive oil
- 1 Tbsp garlic, minced
- 2 tsp oregano, dried
- 1/2 tsp parsley, dried
- 1/2 tsp coriander
- 3/4 tsp kosher salt
- 1/8 tsp black pepper
- 1/2 each Romaine Lettuce
- 1 packet cherry tomatoes
- 1 each English cucumber
- 6 ounces fat free feta
- 12 TBSP Opa taziki Ranch
In a large bowl, whisk together all ingredients except chicken.
Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
Heat grill to medium-high heat.
Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
Oil the grates of the grill or grill pa ad place skewers on them.
Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
Once chicken is cooked, dice romaine lettuce.
Cut english cucumber, take out seeds and dice.
In a bowl layer, salad, cucumber, tomato, feta.
Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.
Sodium: 885mgCalcium: 180mgVitamin C: 9.9mgVitamin A: 350IUSugar: 0.3gFiber: 1gPotassium: 64mgCholesterol: 81mgCalories: 189kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 0.3gSaturated Fat: 1gFat: 6gProtein: 30gCarbohydrates: 5gIron: 1.1mg
Keyword low carb, meal prep, protein
