Name: Chicken Poppyseed Salad
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup spring salad mix; 4 ounces chicken breast , cook and cubed; 1/4 cup strawberries; 1/4 cup blueberries; 2 Tbsp OPA Poppyseed dressing

Chicken Poppyseed Salad

by Tosha Stafford | Oct 4, 2018 | Challenge Approved, Salad

Chicken Poppyseed Salad

Course

Entree

Keyword

chicken, salad

Prep Time

5 minutes

Servings

servings

Ingredients

1 cup spring salad mix
4 ounces chicken breast , cook and cubed
1/4 cup strawberries
1/4 cup blueberries
2 Tbsp OPA Poppyseed dressing

Course

Entree

Keyword

chicken, salad

Prep Time

5 minutes

Servings

servings

Ingredients

1 cup spring salad mix
4 ounces chicken breast , cook and cubed
1/4 cup strawberries
1/4 cup blueberries
2 Tbsp OPA Poppyseed dressing

Instructions

Toss salad ingredients together in a big bog bowl.
Cover and with dressing and enjoy.

Recipe Notes

Nutrition Facts

Chicken Poppyseed Salad

Amount Per Serving

Calories 254 Calories from Fat 59

% Daily Value*

Total Fat 6.5g 10%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 88mg 29%

Sodium 238mg 10%

Potassium 447mg 13%

Total Carbohydrates 22g 7%

Dietary Fiber 5g 20%

Sugars 35g

Protein 28.7g 57%

Vitamin A 28%

Vitamin C 90%

Calcium 11%

Iron 15%

* Percent Daily Values are based on a 2000 calorie diet.

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Greek Chicken Salad

by Tosha Stafford | Aug 21, 2018 | Entree, Meal Prep, Salad

The amazing flavors of oregano, parsley, coriander come together in this salad nicely!

Greek Chicken Salad

Course

Entree

Keyword

low carb, meal prep, protein

Prep Time

10 minutes

Cook Time

20 minutes

Passive Time

60 minutes

Servings

skewers

Ingredients

1 1/2 pound chicken breast cut into approximately 1 inch cubes
3 Tbsp fresh lemon juice
1 Tbsp red wine vinegar
1 Tbsp virgin olive oil
1 Tbsp garlic, minced
2 tsp oregano, dried
1/2 tsp parsley, dried
1/2 tsp coriander
3/4 tsp kosher salt
1/8 tsp black pepper
1/2 each Romaine Lettuce
1 packet cherry tomatoes
1 each English cucumber
6 ounces fat free feta
12 TBSP Opa taziki Ranch

Course

Entree

Keyword

low carb, meal prep, protein

Prep Time

10 minutes

Cook Time

20 minutes

Passive Time

60 minutes

Servings

skewers

Ingredients

1 1/2 pound chicken breast cut into approximately 1 inch cubes
3 Tbsp fresh lemon juice
1 Tbsp red wine vinegar
1 Tbsp virgin olive oil
1 Tbsp garlic, minced
2 tsp oregano, dried
1/2 tsp parsley, dried
1/2 tsp coriander
3/4 tsp kosher salt
1/8 tsp black pepper
1/2 each Romaine Lettuce
1 packet cherry tomatoes
1 each English cucumber
6 ounces fat free feta
12 TBSP Opa taziki Ranch

Instructions

In a large bowl, whisk together all ingredients except chicken.
Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
Heat grill to medium-high heat.
Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
Oil the grates of the grill or grill pa ad place skewers on them.
Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
Once chicken is cooked, dice romaine lettuce.
Cut english cucumber, take out seeds and dice.
In a bowl layer, salad, cucumber, tomato, feta.
Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.

Recipe Notes

Nutrition Facts

Greek Chicken Salad

Amount Per Serving

Calories 189 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 3g

Cholesterol 81mg 27%

Sodium 885mg 37%

Potassium 64mg 2%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 0.3g

Protein 30g 60%

Vitamin A 7%

Vitamin C 12%

Calcium 18%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

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Chicken Poppyseed Salad

Greek Chicken Salad

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