by Tosha Stafford | Apr 27, 2019 | Challenge Approved, Low Carb, Puree Stage, Salad, Side Dish, Snack, Soft Food Phase
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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Instructions
In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
Season with salt and pepper.
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by Tosha Stafford | Oct 4, 2018 | Challenge Approved, Salad
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Chicken Poppyseed Salad
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Instructions
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Toss salad ingredients together in a big bog bowl.
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Cover and with dressing and enjoy.
Recipe Notes
Nutrition Facts
Chicken Poppyseed Salad
Amount Per Serving
Calories 254
Calories from Fat 59
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 88mg
29%
Sodium 238mg
10%
Potassium 447mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 35g
Protein 28.7g
57%
Vitamin A
28%
Vitamin C
90%
Calcium
11%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Aug 21, 2018 | Entree, Meal Prep, Salad
The amazing flavors of oregano, parsley, coriander come together in this salad nicely!
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Greek Chicken Salad
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Instructions
In a large bowl, whisk together all ingredients except chicken.
Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
Heat grill to medium-high heat.
Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
Oil the grates of the grill or grill pa ad place skewers on them.
Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
Once chicken is cooked, dice romaine lettuce.
Cut english cucumber, take out seeds and dice.
In a bowl layer, salad, cucumber, tomato, feta.
Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.
Recipe Notes
Nutrition Facts
Greek Chicken Salad
Amount Per Serving
Calories 189
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 81mg
27%
Sodium 885mg
37%
Potassium 64mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0.3g
Protein 30g
60%
Vitamin A
7%
Vitamin C
12%
Calcium
18%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
