Chow Mein

Chow Mein

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Chow Mein
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Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Course Entree, Side Dish
Cuisine Chinese
Prep Time 15 minutes
Cook Time 30 minutes
Servings
1 cup servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cut spaghetti squash in half length wise and scoop out seeds. Lay skin side up in a 9x13 pyrex and pour 1/2 inch of water in the bottom of the pan. Bake at 400 for 20 minutes until flesh is easy to indent. (You do not want to overcook spaghetti squash or it will be mushy. I like to leave a little crunchy for this recipe). Once done, shred with fork so it break apart into strings. Set aside.
  2. Dice celery and onion.
  3. Lightly coat deep skillet pan with olive oil over medium heat.
  4. Add, garlic, onion, celery, water chestnuts, mushrooms and cook, stirring often, until tender, about 3-4 minutes.
  5. Stir in cabbage until heated through, about 1 minute.
  6. Stir in spaghetti squash and braggs aminos until well combined, about 2 minutes.
  7. Serve immediately.
  8. *this recipe would be great with shrimp!
Recipe Notes

Nutrition Facts
Chow Mein
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 735mg 31%
Potassium 91mg 3%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 5g
Protein 3g 6%
Vitamin A 17%
Vitamin C 35%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Cloud Bread

Cloud Bread

This recipe is a great alternative to bread.  It may take you a couple of times of making this recipe to get the hang of it.  There is definitely a art to making these.


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Cloud Bread

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Rating: 0
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Course Side Dish
Keyword bread

Prep Time 10 minutes
Cook Time 18 minutes

Servings
servings


Ingredients

Course Side Dish
Keyword bread

Prep Time 10 minutes
Cook Time 18 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 300 degrees. If you have a convection oven, set on convect.

  2. Line to baking sheets with parchment paper.

  3. Separate the egg whites from egg yolks. Place the whites in a mixer with whip attachment. Add cream tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl.

  4. Place the cream cheese into the mixing bowl and beat on high until soft. Then add egg yolks one at a time to blend. Scrape the bowl and beat the mixture until smooth. Then beat in seasoning, salt and garlic powder.

  5. Gently fold in the meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.

  6. Spoon 1/4 cup mixture portions onto the baking sheets and spread into 4 inch even circles about 3/4 inch high. Make sure to leave space between each one as they will speed when baking.

  7. Bake on convection for 15-18 minutes or in a conventional oven for up to 30 minutes. The bread will be golden on the outside and firm when done.

  8. Cool for several minutes then move and serve.


Recipe Notes

Here are a few tips:

  1.  When making cloud bread make sure to whip the egg whites and cream of tartar first.  This mixture needs to be extremely firm for the bread to bake successfully.  The cream of tartar acts as a stabilizer.
  2. Then beat the cream cheese, egg yolks and seasoning separately.  Tis mixture needs to be smooth.
  3. Fold the two egg mixtures together, spoon the mixture onto baking sheets and bake.

Nutrition Facts
Cloud Bread
Amount Per Serving
Calories 55 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 57mg 2%
Potassium 31mg 1%
Total Carbohydrates 1g 0%
Sugars 0.2g
Protein 3g 6%
Vitamin A 5%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.


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Cinnamon Roasted Sweet Potatoes

Cinnamon Roasted Sweet Potatoes

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Cinnamon Roasted Sweet Potatoes
Votes: 0
Rating: 0
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Course Side Dish
Keyword vegetable
Servings
serving
Ingredients
Course Side Dish
Keyword vegetable
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat over to 375 degrees
  2. Dice sweet potato into cubes.
  3. In a large bowl, combine sweet potatoes and toss to coat.
  4. Dump potatoes onto a oil coated cooking sheet and roast for 25-30 minutes stirring haft though cooking.
Recipe Notes

Nutrition Facts
Cinnamon Roasted Sweet Potatoes
Amount Per Serving
Calories 86 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Sodium 55mg 2%
Potassium 337mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g 4%
Vitamin A 284%
Vitamin C 4%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

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Cottage Cheese Egg Salad
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Rating: 0
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Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Keyword low carb, protein, snack
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Build egg for 10 minutes and let cool.
  2. Once egg is cool, peel and courtly chop.
  3. Dice pickle.
  4. Combine all ingredients in a small bowl.
  5. Refrigerate until ready to serve.
  6. *Soft food phase eliminate pickle and onion
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Cucumber Salad

Cucumber Salad

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Cucumber Salad
Votes: 0
Rating: 0
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Course Side Dish
Keyword vegetable
Prep Time 10 minutes
Servings
servings
Ingredients
Course Side Dish
Keyword vegetable
Prep Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Peel the cucumber and slice it.
  2. Dice onion.
  3. In a small bowl mix sour cream, vinegar, sour cream and milk.
  4. Add in salt and dill.
  5. Add sour cream mixture to cucumbers and onion and mix well.
  6. Serve cold.
Recipe Notes

Nutrition Facts
Cucumber Salad
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.1g
Cholesterol 3mg 1%
Sodium 13mg 1%
Potassium 70mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Vitamin A 13%
Vitamin C 13%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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