by Tosha Stafford | Apr 27, 2019 | Challenge Approved, Low Carb, Puree Stage, Salad, Side Dish, Snack, Soft Food Phase
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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Instructions
In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
Season with salt and pepper.
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by Tosha Stafford | Feb 23, 2019 | Appetizer, Challenge Approved, Entree, Snack
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Buffalo Chicken Boats
[recipe]
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Instructions
Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
Place mixture inside cucumber boat and slice to desired eating portions.
Recipe Notes
Nutrition Facts
Buffalo Chicken Boats
Amount Per Serving
Calories 215
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Cholesterol 81mg
27%
Sodium 1285mg
54%
Potassium 594mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 30g
60%
Vitamin A
8%
Vitamin C
15%
Calcium
12%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 15, 2018 | Challenge Approved, Snack, Soft Food Phase
This snacks good protein ,lower carbs and satisfies that crunch and salt craving.
Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat .5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
4%
Vitamin C
22%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes
Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat .5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
4%
Vitamin C
22%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 12, 2018 | Snack
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Jerky and Crackers
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Recipe Notes
Nutrition Facts
Jerky and Crackers
Amount Per Serving
Calories 376
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 61mg
20%
Sodium 1420mg
59%
Potassium 95mg
3%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 4g
Protein 24g
48%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 11, 2018 | Snack, Soft Food Phase
I love this high protein snack!
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Greek Yogurt and String Cheese
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Recipe Notes
Nutrition Facts
Greek Yogurt and String Cheese
Amount Per Serving
Calories 160
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Cholesterol 15mg
5%
Sodium 265mg
11%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 6g
Protein 21g
42%
Vitamin A
6%
Calcium
30%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 24, 2018 | Challenge Approved, Meal Prep, Pre/Post Workout, Snack, Soft Food Phase
This is an excellent pre/post workout meal or night time snack.
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Cottage Cheese and Peaches
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Instructions
Top cottage cheese with peaches
Recipe Notes
Nutrition Facts
Cottage Cheese and Peaches
Amount Per Serving
Calories 120
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 285mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 13g
26%
Vitamin A
8%
Vitamin C
47%
Calcium
10%
Iron
0%
* Percent Daily Values are based on a 2000 calorie diet.
