Grandma’s Cottage Cheese Salad

Grandma’s Cottage Cheese Salad

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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
  2. Season with salt and pepper.
  3. Serve chilled.
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Buffalo Chicken Boats

Buffalo Chicken Boats

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Buffalo Chicken Boats
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Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
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Rating: 0
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Instructions
  1. Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
  2. Place mixture inside cucumber boat and slice to desired eating portions.
Recipe Notes

Nutrition Facts
Buffalo Chicken Boats
Amount Per Serving
Calories 215 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 1285mg 54%
Potassium 594mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 30g 60%
Vitamin A 8%
Vitamin C 15%
Calcium 12%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Edamame

Edamame

This snacks good protein ,lower carbs and satisfies that crunch and salt craving.

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.


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Edamame

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Course Snack
Keyword meal prep, protein, snack

Prep Time 5 minutes

Servings
individual bag


Ingredients

Course Snack
Keyword meal prep, protein, snack

Prep Time 5 minutes

Servings
individual bag


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Recipe Notes

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.


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Jerky and Crackers

Jerky and Crackers

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Jerky and Crackers
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Prep Time 5 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Recipe Notes

Nutrition Facts
Jerky and Crackers
Amount Per Serving
Calories 376 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 61mg 20%
Sodium 1420mg 59%
Potassium 95mg 3%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 4g
Protein 24g 48%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Greek Yogurt and String Cheese

Greek Yogurt and String Cheese

I love this high protein snack!

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Greek Yogurt and String Cheese
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Course Snack
Servings
servings
Course Snack
Servings
servings
Votes: 0
Rating: 0
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Recipe Notes

Nutrition Facts
Greek Yogurt and String Cheese
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 265mg 11%
Potassium 210mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 21g 42%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese and Peaches

Cottage Cheese and Peaches

This is an excellent pre/post workout meal or night time snack.

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Cottage Cheese and Peaches
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Rating: 0
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Course Snack
Prep Time 5 minutes
Servings
serving
Ingredients
Course Snack
Prep Time 5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Top cottage cheese with peaches
Recipe Notes

Nutrition Facts
Cottage Cheese and Peaches
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 285mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 9g
Protein 13g 26%
Vitamin A 8%
Vitamin C 47%
Calcium 10%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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