Crustless Quiche

Crustless Quiche

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Crustless Quiche
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees
  2. Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  3. Fill each compartment 3/4 full with egg whites.
  4. Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  5. Bake for about 15 minutes or until done.
  6. Be creative with the recipe to add a variety of meats and vegetables.
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Rocky Road Protein Pudding

Rocky Road Protein Pudding

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Rocky Road Protein Pudding
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 1 hour
Servings
1/2 cup servings
Course Dessert
Prep Time 5 minutes
Passive Time 1 hour
Servings
1/2 cup servings
Votes: 0
Rating: 0
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Instructions
  1. In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Once set, portion out into 4 (1/2 cup) servings.
  4. Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Recipe Notes

Nutrition Facts
Rocky Road Protein Pudding
Amount Per Serving
Calories 265 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 7mg 2%
Sodium 467mg 19%
Potassium 366mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 1g
Protein 19g 38%
Vitamin A 9%
Vitamin C 9%
Calcium 20%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!


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Protein Cheesecake Mousse

Votes: 0
Rating: 0
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Prep Time 5 minutes

Servings
serving

Prep Time 5 minutes

Servings
serving

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!


Recipe Notes

Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 430mg 18%
Potassium 90mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 27g 54%
Vitamin A 4%
Calcium 15%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.


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Protein Pumpkin Mousse

Protein Pumpkin Mousse

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Protein Pumpkin Mousse
Votes: 0
Rating: 0
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Prep Time 5 minutes
Servings
1/2 servings
Prep Time 5 minutes
Servings
1/2 servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes

Nutrition Facts
Protein Pumpkin Mousse
Amount Per Serving
Calories 69 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 177mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g 14%
Vitamin A 99%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Sweet Potato Protein Brownies

Sweet Potato Protein Brownies

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Sweet Potato Protein Brownies
Votes: 4
Rating: 4
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Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Votes: 4
Rating: 4
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Instructions
  1. Preheat over to 350 degrees.
  2. Mix all ingredient together and portion out in 1/4 cup serving sizes into a greased muffin pan. I used Wilton or Pampered chef brownie pan.
  3. Cook approx 15-17 minutes at 350 degrees or until toothpick comes out clean. Do not overcook or they will turn rock hard from the protein powder.
  4. Refrigerate!
Recipe Notes

Nutrition Facts
Sweet Potato Protein Brownies
Amount Per Serving
Calories 133 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 23.5mg 8%
Sodium 210mg 9%
Potassium 64.6mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 2.9g 12%
Sugars 2.9g
Protein 10.1g 20%
Vitamin A .8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cinnamon Roasted Sweet Potatoes

Cinnamon Roasted Sweet Potatoes

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Cinnamon Roasted Sweet Potatoes
Votes: 0
Rating: 0
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Course Side Dish
Keyword vegetable
Servings
serving
Ingredients
Course Side Dish
Keyword vegetable
Servings
serving
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat over to 375 degrees
  2. Dice sweet potato into cubes.
  3. In a large bowl, combine sweet potatoes and toss to coat.
  4. Dump potatoes onto a oil coated cooking sheet and roast for 25-30 minutes stirring haft though cooking.
Recipe Notes

Nutrition Facts
Cinnamon Roasted Sweet Potatoes
Amount Per Serving
Calories 86 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Sodium 55mg 2%
Potassium 337mg 10%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 4g
Protein 2g 4%
Vitamin A 284%
Vitamin C 4%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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