by Tosha Stafford | Apr 27, 2019 | Challenge Approved, Low Carb, Puree Stage, Salad, Side Dish, Snack, Soft Food Phase
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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Instructions
In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
Season with salt and pepper.
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by Tosha Stafford | Feb 10, 2019 | Breakfast, Challenge Approved, Low Carb, Meal Prep, Soft Food Phase
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Crustless Quiche
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Instructions
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Preheat oven to 350 degrees
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Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
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Fill each compartment 3/4 full with egg whites.
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Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
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Bake for about 15 minutes or until done.
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Be creative with the recipe to add a variety of meats and vegetables.
by Tosha Stafford | Jan 7, 2019 | Dessert, Soft Food Phase
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Rocky Road Protein Pudding
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Instructions
In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
Pudding will be soft set in 5 minutes.
Once set, portion out into 4 (1/2 cup) servings.
Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Recipe Notes
Nutrition Facts
Rocky Road Protein Pudding
Amount Per Serving
Calories 265
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 7mg
2%
Sodium 467mg
19%
Potassium 366mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 19g
38%
Vitamin A
9%
Vitamin C
9%
Calcium
20%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 15, 2018 | Challenge Approved, Snack, Soft Food Phase
This snacks good protein ,lower carbs and satisfies that crunch and salt craving.
Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat .5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
4%
Vitamin C
22%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Notes
Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat .5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 13g
26%
Vitamin A
4%
Vitamin C
22%
Calcium
9%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 12, 2018 | Breakfast, Challenge Approved, Protein Shakes, Soft Food Phase
This is  good option for cereal lovers.
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Protein Cereal
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Instructions
Add 1 serving All-Bran buds to 1 Premier Protein Pre-Made Drink
Recipe Notes
Nutrition Facts
Protein Cereal
Amount Per Serving
Calories 240
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Cholesterol 25mg
8%
Sodium 470mg
20%
Potassium 610mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 14g
56%
Sugars 9g
Protein 33g
66%
Vitamin A
25%
Vitamin C
25%
Calcium
52%
Iron
50%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Oct 11, 2018 | Snack, Soft Food Phase
I love this high protein snack!
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Greek Yogurt and String Cheese
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Recipe Notes
Nutrition Facts
Greek Yogurt and String Cheese
Amount Per Serving
Calories 160
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Cholesterol 15mg
5%
Sodium 265mg
11%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 6g
Protein 21g
42%
Vitamin A
6%
Calcium
30%
* Percent Daily Values are based on a 2000 calorie diet.
