by Tosha Stafford | Feb 10, 2019 | Breakfast, Challenge Approved, Low Carb, Meal Prep, Soft Food Phase
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Crustless Quiche
Votes: 1
Rating: 5
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Votes: 1
Rating: 5
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Instructions
Preheat oven to 350 degrees
Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
Fill each compartment 3/4 full with egg whites.
Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
Bake for about 15 minutes or until done.
Be creative with the recipe to add a variety of meats and vegetables.
by Tosha Stafford | Jan 7, 2019 | Dessert, Soft Food Phase
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Rocky Road Protein Pudding
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Rating: 0
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Rating: 0
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Instructions
In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
Pudding will be soft set in 5 minutes.
Once set, portion out into 4 (1/2 cup) servings.
Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Recipe Notes
Nutrition Facts
Rocky Road Protein Pudding
Amount Per Serving
Calories 265
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 7mg
2%
Sodium 467mg
19%
Potassium 366mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 19g
38%
Vitamin A
9%
Vitamin C
9%
Calcium
20%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 29, 2018 | Dessert, Puree Stage, Soft Food Phase
This definitely satisfies a chocolate craving without the guilt!
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Protein Cheesecake Mousse
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Rating: 0
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Votes: 0
Rating: 0
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Instructions
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Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes
Nutrition Facts
Protein Cheesecake Mousse
Amount Per Serving
Calories 170
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 90mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 27g
54%
Vitamin A
4%
Calcium
15%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 29, 2018 | Dessert, Puree Stage, Soft Food Phase
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Protein Pumpkin Mousse
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Rating: 0
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Votes: 0
Rating: 0
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Instructions
Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Recipe Notes
Nutrition Facts
Protein Pumpkin Mousse
Amount Per Serving
Calories 69
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Cholesterol 5mg
2%
Sodium 177mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 7g
14%
Vitamin A
99%
Vitamin C
2%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 22, 2018 | Dessert, Soft Food Phase
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Sweet Potato Protein Brownies
Votes: 4
Rating: 4
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Votes: 4
Rating: 4
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Instructions
Preheat over to 350 degrees.
Mix all ingredient together and portion out in 1/4 cup serving sizes into a greased muffin pan. I used Wilton or Pampered chef brownie pan.
Cook approx 15-17 minutes at 350 degrees or until toothpick comes out clean. Do not overcook or they will turn rock hard from the protein powder.
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Recipe Notes
Nutrition Facts
Sweet Potato Protein Brownies
Amount Per Serving
Calories 133
Calories from Fat 50
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 1.1g
6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 23.5mg
8%
Sodium 210mg
9%
Potassium 64.6mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2.9g
12%
Sugars 2.9g
Protein 10.1g
20%
Vitamin A
.8%
* Percent Daily Values are based on a 2000 calorie diet.
by Tosha Stafford | Sep 22, 2018 | Challenge Approved, Side Dish, Soft Food Phase
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Cinnamon Roasted Sweet Potatoes
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Rating: 0
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Instructions
Preheat over to 375 degrees
Dice sweet potato into cubes.
In a large bowl, combine sweet potatoes and toss to coat.
Dump potatoes onto a oil coated cooking sheet and roast for 25-30 minutes stirring haft though cooking.
Recipe Notes
Nutrition Facts
Cinnamon Roasted Sweet Potatoes
Amount Per Serving
Calories 86
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.02g
0%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.001g
Sodium 55mg
2%
Potassium 337mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
284%
Vitamin C
4%
Calcium
3%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
