Grandma’s Cottage Cheese Salad

Grandma’s Cottage Cheese Salad

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Grandma's Cottage Cheese Salad
Cottage cheese loaded with veggies and seasoned to taste! This wonderful salad takes minutes to make and you can adapt to your taste.
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Rating: 0
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Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Course Side Dish, Snack
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. In a medium size bowl, add cottage cheese, cucumber and tomato - mix well.
  2. Season with salt and pepper.
  3. Serve chilled.
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Crustless Quiche

Crustless Quiche


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Crustless Quiche

Votes: 1
Rating: 5
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Course Breakfast

Prep Time 5 minutes
Cook Time 15 minutes

Servings
servings


Ingredients

Course Breakfast

Prep Time 5 minutes
Cook Time 15 minutes

Servings
servings


Ingredients

Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 350 degrees

  2. Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).

  3. Fill each compartment 3/4 full with egg whites.

  4. Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.

  5. Bake for about 15 minutes or until done.

  6. Be creative with the recipe to add a variety of meats and vegetables.


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Rocky Road Protein Pudding

Rocky Road Protein Pudding

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Rocky Road Protein Pudding
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Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 1 hour
Servings
1/2 cup servings
Course Dessert
Prep Time 5 minutes
Passive Time 1 hour
Servings
1/2 cup servings
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Rating: 0
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Instructions
  1. In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Once set, portion out into 4 (1/2 cup) servings.
  4. Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Recipe Notes

Nutrition Facts
Rocky Road Protein Pudding
Amount Per Serving
Calories 265 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 7mg 2%
Sodium 467mg 19%
Potassium 366mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 1g
Protein 19g 38%
Vitamin A 9%
Vitamin C 9%
Calcium 20%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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Edamame

Edamame

This snacks good protein ,lower carbs and satisfies that crunch and salt craving.

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.


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Edamame

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Course Snack
Keyword meal prep, protein, snack

Prep Time 5 minutes

Servings
individual bag


Ingredients

Course Snack
Keyword meal prep, protein, snack

Prep Time 5 minutes

Servings
individual bag


Ingredients

Votes: 0
Rating: 0
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Recipe Notes

Nutrition Facts
Edamame
Amount Per Serving (255g)
Calories 158 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 2g
Protein 13g 26%
Vitamin A 4%
Vitamin C 22%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.


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Protein Cereal

Protein Cereal

This is  good option for cereal lovers.

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Protein Cereal
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Rating: 0
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Course Breakfast
Keyword protein
Prep Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Keyword protein
Prep Time 5 minutes
Servings
servings
Ingredients
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Rating: 0
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Instructions
  1. Add 1 serving All-Bran buds to 1 Premier Protein Pre-Made Drink
Recipe Notes

Nutrition Facts
Protein Cereal
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 610mg 17%
Total Carbohydrates 28g 9%
Dietary Fiber 14g 56%
Sugars 9g
Protein 33g 66%
Vitamin A 25%
Vitamin C 25%
Calcium 52%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.

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Greek Yogurt and String Cheese

Greek Yogurt and String Cheese

I love this high protein snack!

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Greek Yogurt and String Cheese
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Rating: 0
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Course Snack
Servings
servings
Course Snack
Servings
servings
Votes: 0
Rating: 0
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Recipe Notes

Nutrition Facts
Greek Yogurt and String Cheese
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 265mg 11%
Potassium 210mg 6%
Total Carbohydrates 14g 5%
Dietary Fiber 6g 24%
Sugars 6g
Protein 21g 42%
Vitamin A 6%
Calcium 30%
* Percent Daily Values are based on a 2000 calorie diet.

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