Meal Prep: Week of 3/28/22

Meal Prep for Week of 3/27/22 – 4/2/22 This week meal prep is a little different.  My plan is to go see my mom for a day or 2.  Now if you know my moms house from some of my ‘”live” videos, you know she has candy and pastries all the time!!!  I am talking […]
Cajun Marinated Chicken

Cajun Marinated Chicken

Cajun Marinated Chicken

Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Entree
Servings 10 servings
Calories 178 kcal


  • 10 each chicken thighs
  • 1 TBSP sugar free ketchup
  • 2 TBSP oil
  • 1/4 tsp pepper
  • 1 1/2 tsp tsp cajun seasoning
  • 1 tsp garlic powder
  • 1 tsp italian seasoning
  • dash of salt


  • Preheat oven to 350 degrees.
  • Place chicken in a large self closing plastic bag in marinade.
  • Marinate of rum to 3 hours for stronger flavor.
  • Cook for 55 minutes.



Sodium: 370mgCalcium: 1mgVitamin C: 0.2mgVitamin A: 10IUSugar: 0.1gFiber: 0.2gPotassium: 4mgCholesterol: 84mgCalories: 178kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 2gFat: 11gProtein: 20gCarbohydrates: 1gIron: 1.1mg
Keyword chicken
Tried this recipe?Let us know how it was!