
Cajun Marinated Chicken

Cajun Marinated Chicken
Ingredients
- 10 each chicken thighs
- 1 TBSP sugar free ketchup
- 2 TBSP oil
- 1/4 tsp pepper
- 1 1/2 tsp tsp cajun seasoning
- 1 tsp garlic powder
- 1 tsp italian seasoning
- dash of salt
Instructions
- Preheat oven to 350 degrees.
- Place chicken in a large self closing plastic bag in marinade.
- Marinate of rum to 3 hours for stronger flavor.
- Cook for 55 minutes.
Notes
Nutrition
Calories: 178kcalCarbohydrates: 1gProtein: 20gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 84mgSodium: 370mgPotassium: 4mgFiber: 0.2gSugar: 0.1gVitamin A: 10IUVitamin C: 0.2mgCalcium: 1mgIron: 1.1mg
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