Chicken Fresca

Prep Time 30 mins
Cook Time 45 mins
Total Time 1 hr 15 mins
Course Entree
Servings 6 servings
Calories 171 kcal


  • 3 chicken breast split in half
  • 2 cup s pico de gallo
  • 1/4 tsp cumin
  • 1/4 tsp black pepper
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1 cup monterey jack cheese, shredded


  • Preheat oven to 375 degrees
  • Mix cumin, salt, pepper and garlic powder.
  • Lay chicken flat in a 9x13 baking dish and sprinkle with cumin, salt, pepper and garlic powder mixture evenly.
  • Top with Pico de Gallo and bake for 45 minutes.
  • Once chicken in cooked top with cheese and bake until melted.



Sodium: 401mgSugar: 3gFiber: 1gCholesterol: 70mgCalories: 171kcalSaturated Fat: 3gFat: 8gProtein: 26gCarbohydrates: 1g
Keyword chicken, low carb, meal prep, protein
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