Most transformative change happens though a real relationship with another human being – usually a coach or mentor. Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you. Diet and fitness books rarely help us make dramatic, consistent changes in our lives. They get you all fired up about a “new” way of doing things….which lasts a few days. Then you are back to where you were before.
But if your having trouble putting what you know into action, Bari-Fit Nutrition and Fitness Coaching might be for you. When we want to improve ourselves, the only way to of it is to change one thing at a time.
Thats why coaching (being led and guided by someone a little further along in the weight loss surgery journey that you) and social support (being surrounded and encouraged by like-minded people) are so important.
We deliver coaching, social support, and a process that encourages real change for sustainable results.