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Frequently Asked
What is Bari-fit Nutrition and Fitness Coaching?
Bari-Fit is a nutrition and fitness coaching program designed for pre and post op bariatric clients. The program is designed to guide clients through dramatic – yet sustainable – changes in their eating and exercise habits with the help from an expert bariatric coach, who is also a bariatric patient. To date, we have tested it with hundreds of clients, who have transformed their bodies and health in amazing ways.
As bariatric patients and coaches, we seen dozens of diet and exercise fads come and go. This is the reason we do not follow fads. Instead, we have carved our own path, testing, and continuously updating our methods.
We specialize in taking complex nutritional problems and breaking them down into small, strategic daily practices – designed to fit into your busy lifestyle.
Who is Bari-Fit Nutrition and Fitness Coaching for?
Will coaching work for me?
Who are you and what makes you a qualified coach?
I am Tosha Stafford, founder of Bari-FIt. I have devoted the last 6 years to making health and fitness something that is achievable and attainable for every bariatric client. Here are Bari-Fit Nutrition and Fitness Coaching, we have a world-class coaching team who are all bariatric patients and certified coaches.
When people want the best, they work with us. Lots of people consider us the experts in bariatric nutrition coaching. That’s a BIG responsibility, and we do not take it lightly.
Do you give me a meal plan?
Why coaching? Can I pick up a diet book? Or read articles online for free?
But if your having trouble putting what you know into action, Bari-Fit Nutrition and Fitness Coaching might be for you. When we want to improve ourselves, the only way to of it is to change one thing at a time.
Thats why coaching (being led and guided by someone a little further along in the weight loss surgery journey that you) and social support (being surrounded and encouraged by like-minded people) are so important.
We deliver coaching, social support, and a process that encourages real change for sustainable results.
I am just out of surgery with alot of weight to lose, will this type of coaching work for me?
Remember we were all beginners at some point.
What if I do not have much weight to lose but just want to live a healthier lifestyle?
Remember we were all beginners at some point.
What if I want to build muscle?
Is this program just for young people?
Will I have to spend lots of money on food and supplements?
Will I need to join gym?
I live in a forgein in country, can I still be part of your program?
I like to ) crossfit, bike, swim, run, do group exercises, etc.) can I still be part of your program?
I follow a special diet, can I still be part of your program?
Absolutely! The nutrition habits your coach will guide you through are easily customizable. All you have to do is let your coach know your dietary preferences/restrictions are and they will devise a plan for your needs.