This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

Cottage Cheese Egg Salad

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Servings 1 servings
Calories 238 kcal


  • 3/4 cup 2% cottage cheese
  • 1 tsp mustard
  • 1/4 tsp salt
  • 1 each hard boiled egg
  • 1 small dill pickle
  • 2 Tbsp onion, chopped


  • Build egg for 10 minutes and let cool.
  • Once egg is cool, peel and courtly chop.
  • Dice pickle.
  • Combine all ingredients in a small bowl.
  • Refrigerate until ready to serve.
  • *Soft food phase eliminate pickle and onion


Sodium: 1877mgCalcium: 110mgVitamin A: 600IUSugar: 6gFiber: 0.2gPotassium: 66mgCholesterol: 234mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 9gProtein: 26gCarbohydrates: 12gIron: 0.5mg
Keyword low carb, protein, snack
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