Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

Cottage Cheese Egg Salad

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Side Dish

Servings 1 servings

Calories 238 kcal

Ingredients

  

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• 3/4 cup 2% cottage cheese
• 1 tsp mustard
• 1/4 tsp salt
• 1 each hard boiled egg
• 1 small dill pickle
• 2 Tbsp onion, chopped

Instructions

 

• Build egg for 10 minutes and let cool.
• Once egg is cool, peel and courtly chop.
• Dice pickle.
• Combine all ingredients in a small bowl.
• Refrigerate until ready to serve.
• *Soft food phase eliminate pickle and onion

Nutrition

Sodium: 1877mgCalcium: 110mgVitamin A: 600IUSugar: 6gFiber: 0.2gPotassium: 66mgCholesterol: 234mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 9gProtein: 26gCarbohydrates: 12gIron: 0.5mg

Keyword low carb, protein, snack

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