Pumpkin Whip

Pumpkin Whip

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Pumpkin Whip
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Mix all ingredients together until smooth and chill for 2 hours.
  2. *makes 8 (1/2 cup) servings.
  3. The small individual keebler pie crusts will add another 13g carbs.
Recipe Notes

Nutrition Facts
Pumpkin Whip
Amount Per Serving
Calories 158 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 3.1g 16%
Sodium 142.2mg 6%
Total Carbohydrates 16.8g 6%
Dietary Fiber 1.3g 5%
Sugars 4.9g
Protein 13.9g 28%
Vitamin C 1.8%
Calcium .9%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.

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Lime Fluff

Lime Fluff

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Lime Fluff
Votes: 1
Rating: 5
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Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
1/2 cup servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
1/2 cup servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Pour the jello into a jug and add the boiling water and stir until dissolved. Once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
  2. Pour the yogurt into the bowl.
  3. Slowly pour the jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
  4. Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
  5. Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.
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Chocolate Mousse Cups

Chocolate Mousse Cups

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Chocolate Mousse Cups
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Servings
servings
Course Dessert
Prep Time 5 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Place the cottage cheese, peanut butter and unsweetened cocoa powder in a blender. Blend until smooth.
  2. Add in the protein powder and your sweetener. Blend until smooth. Makes sure to scrape sides and blend until all ingredients are smooth.
  3. Transfer to a serving dish, and either eat right away or refrigerate until you’d like to enjoy it. Top with coconut or cool whip for a little extra non guilty sweetness.
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Protein Chia Swirl Pudding

Protein Chia Swirl Pudding


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Protein Chia Swirl Pudding

[recipe]

Votes: 1
Rating: 5
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Course Dessert

Prep Time 5 minutes
Passive Time 2 hours

Servings
servings

Course Dessert

Prep Time 5 minutes
Passive Time 2 hours

Servings
servings

Votes: 1
Rating: 5
Rate this recipe!


Instructions
  1. For the chocolate base, pour (1) 11 ounce chocolate premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.

  2. For the caramel base, pour (1) 11 ounce caramel premier protein in a bowl and mix in 3 TBSP and 1 TBSP chocolate pudding. Whisk together.

  3. Cover both and refrigerate overnight, stirring occasionally.

  4. Layer equally amongst 4 serving dishes and enjoy.

  5. There are so many possibilities with this. Another idea: use vanilla protein and vanilla pudding with PB2 and Cacao Nibs.


Recipe Notes

Nutrition Facts
Protein Chia Swirl Pudding
Amount Per Serving
Calories 216 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 379mg 16%
Potassium 190mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 9g 36%
Sugars 1g
Protein 19g 38%
Vitamin A 13%
Vitamin C 13%
Calcium 143%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.


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Rocky Road Protein Pudding

Rocky Road Protein Pudding

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Rocky Road Protein Pudding
Votes: 0
Rating: 0
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Course Dessert
Prep Time 5 minutes
Passive Time 1 hour
Servings
1/2 cup servings
Course Dessert
Prep Time 5 minutes
Passive Time 1 hour
Servings
1/2 cup servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. In bowl, beat chocolate pudding mix and protein with whisk for 2 minutes.
  2. Pudding will be soft set in 5 minutes.
  3. Once set, portion out into 4 (1/2 cup) servings.
  4. Once set, top with 1 ounce peanuts and 1 ounce mini marshmallows and serve.
Recipe Notes

Nutrition Facts
Rocky Road Protein Pudding
Amount Per Serving
Calories 265 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Cholesterol 7mg 2%
Sodium 467mg 19%
Potassium 366mg 10%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 1g
Protein 19g 38%
Vitamin A 9%
Vitamin C 9%
Calcium 20%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.

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