Pumpkin Pie Shake

Pumpkin Pie Shake

by | Sep 4, 2018 | Liquid Phase, Protein Shakes, Soft Food Phase

Pumpkin Pie Shake

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Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 187 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1/4 cup Libbys 100% pumpkin
  • 1/2 tsp pumpkin spice

Instructions
 

  • Blend all ingredients together in blender with 5 ice cubes.
  • The longer you blend the thicker the shake will be.
  • You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.

Notes

Nutrition

Calories: 187kcalCarbohydrates: 9gProtein: 31gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 25mgSodium: 273mgPotassium: 316mgFiber: 3gSugar: 3gVitamin A: 6100IUVitamin C: 22.3mgCalcium: 510mgIron: 5mg
Keyword protein, shake
Tried this recipe?Let us know how it was!
Creamsicle

Creamsicle

by | Sep 4, 2018 | Protein Shakes

Creamsicle

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Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1 packet sugar free orange crush water enhancer

Instructions
 

  • Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  • As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk

Notes

Nutrition

Calories: 170kcalCarbohydrates: 4gProtein: 30gFat: 3gSaturated Fat: 1gCholesterol: 25mgSodium: 270mgPotassium: 310mgFiber: 2gSugar: 1gVitamin A: 1250IUVitamin C: 20.6mgCalcium: 500mgIron: 4.5mg
Keyword protein, shake
Tried this recipe?Let us know how it was!