Pumpkin Pie Shake
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| Prep Time | 5 minutes |
| Servings |
serving
|
Ingredients
- 1 each vanilla premier protein
- 1/4 cup Libbys 100% pumpkin
- 1/2 tsp pumpkin spice
Ingredients
|
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Instructions
- Blend all ingredients together in blender with 5 ice cubes.
- The longer you blend the thicker the shake will be.
- You can also substitute the premier protein for 1 scoop whey isolate and 8 ounces of almond milk.
Recipe Notes
Nutrition Facts
Pumpkin Pie Shake
Amount Per Serving
Calories 187
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 25mg
8%
Sodium 273mg
11%
Potassium 316mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 31g
62%
Vitamin A
122%
Vitamin C
27%
Calcium
51%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
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