
About Course
Course Content
Walkthrough Videos
-
A Guide for Personal Use
07:34 -
Perfect 10 Breaths
13:36 -
Past, Present, Future
16:22 -
The Mother Meditation
18:42 -
Limitless Awareness
18:02 -
Gratitude
19:57 -
Loving-Kindness Meditation
20:54 -
Everything Fresh and New
12:34 -
From Big to Small (to Big)
20:25 -
A New Perspective on Emotions
20:22 -
Earth Element
19:29 -
Contentment
17:41 -
Calming Exhale Breath
17:04 -
Exploring the Five Senses
20:05 -
Noticing Movement Through Breath Awareness
19:12 -
Grounding Through Body Awareness
14:12 -
Pleasant vs. Unpleasant
21:41 -
Walking Meditation
14:23 -
True Nature of Mind
17:04
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