Mindful Worksheets and Tutorial Course

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Course Content

Walkthrough Videos

  • A Guide for Personal Use
    07:34
  • Perfect 10 Breaths
    13:36
  • Past, Present, Future
    16:22
  • The Mother Meditation
    18:42
  • Limitless Awareness
    18:02
  • Gratitude
    19:57
  • Loving-Kindness Meditation
    20:54
  • Everything Fresh and New
    12:34
  • From Big to Small (to Big)
    20:25
  • A New Perspective on Emotions
    20:22
  • Earth Element
    19:29
  • Contentment
    17:41
  • Calming Exhale Breath
    17:04
  • Exploring the Five Senses
    20:05
  • Noticing Movement Through Breath Awareness
    19:12
  • Grounding Through Body Awareness
    14:12
  • Pleasant vs. Unpleasant
    21:41
  • Walking Meditation
    14:23
  • True Nature of Mind
    17:04

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