Creamsicle

Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1 each vanilla premier protein
  • 1 packet sugar free orange crush water enhancer

Instructions
 

  • Blend premier protein with 1 packet orange crush. Add in 5 ice cubes and puree for 20 seconds. The longer you blend the thicker the shake will get. Mix to consistency you like.
  • As a substitution to premier protein you can also mix 1 scoop protein with 8 ounces almond milk

Notes

Nutrition

Sodium: 270mgCalcium: 500mgVitamin C: 20.6mgVitamin A: 1250IUSugar: 1gFiber: 2gPotassium: 310mgCholesterol: 25mgCalories: 170kcalSaturated Fat: 1gFat: 3gProtein: 30gCarbohydrates: 4gIron: 4.5mg
Keyword protein, shake
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