Crustless Quiche

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Servings 12 servings
Calories 54 kcal


  • 1.5 cups liquid egg whites
  • 12 TBSP ham, diced
  • 12 tsp shredded cheese


  • Preheat oven to 350 degrees
  • Spray muffin pan with non-stick spray. (I use the brownie pan from Pampered Chef for my meal prep).
  • Fill each compartment 3/4 full with egg whites.
  • Next, add 1 TBSP diced ham and 1 tsp shredded cheese to each compartment.
  • Bake for about 15 minutes or until done.
  • Be creative with the recipe to add a variety of meats and vegetables.


Sodium: 265mgCalcium: 40mgVitamin A: 50IUSugar: 1gPotassium: 48mgCholesterol: 13mgCalories: 54kcalSaturated Fat: 1gFat: 2gProtein: 7gCarbohydrates: 1gIron: 0.2mg
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