Faux French Toast

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Servings 4 servings (3 pancakes)
Calories 50 kcal


  • 1.5 cups liquid egg whites
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/8 cup Walden Farms syrup


  • Combine all ingredients.
  • Grease pancake pan with spray oil. (You can use a muffin pan as a substitution for a pancake pan) and pour evenly in all compartments.
  • Bake at 320 for 10 minutes
  • Use a small spatula to remove from the pan.
  • Top with spray butter and Walden Farms Syrup or sugar free maple syrup.
  • *pancake pan was purchased from Amazon.



Sodium: 145mgCalcium: 10mgVitamin C: 0.2mgSugar: 0.01gFiber: 0.3gPotassium: 148mgCalories: 50kcalMonounsaturated Fat: 0.003gPolyunsaturated Fat: 0.003gSaturated Fat: 0.004gFat: 0.02gProtein: 10gCarbohydrates: 0.5gIron: 0.2mg
Keyword egg whites, low carb, protein
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