Garlic Parmesan Chicken

Prep Time 10 mins
Cook Time 45 mins
Total Time 1 hr 20 mins
Course Entree
Servings 8 people
Calories 168 kcal

Ingredients
  

  • 4 each boneless, skinless chicken breast about 8 ounces each
  • 1/2 cup Parmesan cheese
  • 1 cup plan, non fat greek yogurt
  • 1 tsp garlic powder
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 375 degrees.
  • Spray a baking dish with non stick cooking spray and arrange chicken in the dish side by side and top with foil.
  • Bake for 25 minutes.
  • Mix the rest of the ingredients together in a bowl.
  • Take out the chicken and top with the mixture and bake another 20 minutes.

Notes

Nutrition

Sodium: 189.2mgCalcium: 142mgVitamin C: 1.7mgSugar: 1.5gPotassium: 245mgCholesterol: 73.3mgCalories: 168kcalSaturated Fat: 1.3gFat: 3gProtein: 32.5gCarbohydrates: 1.5gIron: 0.7mg
Keyword chicken, creamy, meal prep, protein
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