This definitely satisfies a chocolate craving without the guilt!
Protein Cheesecake Mousse
- 1/2 cup 2% cottage cheese
- 1/2 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 2-4 packets splenda or sweetener of choice
Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!
Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.
Cottage Cheese Egg Salad
- 3/4 cup 2% cottage cheese
- 1 tsp mustard
- 1/4 tsp salt
- 1 each hard boiled egg
- 1 small dill pickle
- 2 Tbsp onion, chopped
Build egg for 10 minutes and let cool.
Once egg is cool, peel and courtly chop.
Combine all ingredients in a small bowl.
Refrigerate until ready to serve.
*Soft food phase eliminate pickle and onion
Sodium: 1877mgCalcium: 110mgVitamin A: 600IUSugar: 6gFiber: 0.2gPotassium: 66mgCholesterol: 234mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 9gProtein: 26gCarbohydrates: 12gIron: 0.5mg