Protein Chocolate Cheesecake Mousse

Protein Chocolate Cheesecake Mousse

This definitely satisfies a chocolate craving without the guilt!

Protein Cheesecake Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 1 serving
Calories 170 kcal

Ingredients
  

  • 1/2 cup 2% cottage cheese
  • 1/2 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 2-4 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 430mgCalcium: 150mgVitamin A: 200IUSugar: 5gFiber: 2gPotassium: 90mgCholesterol: 15mgCalories: 170kcalSaturated Fat: 2gFat: 3gProtein: 27gCarbohydrates: 8gIron: 0.2mg
Keyword chocolate, cottage cheese, low carb, protein
Tried this recipe?Let us know how it was!
Protein Pumpkin Mousse

Protein Pumpkin Mousse

Protein Pumpkin Mousse

Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 2 1/2 servings
Calories 69 kcal

Ingredients
  

  • 1 cup 2% cottage cheese
  • 1/2 cup libbys pumpkin puree
  • 1/2 tsp pumkin spice
  • 3-5 packets splenda or sweetener of choice

Instructions
 

  • Place everything in a food processor and blend/mix for about 2-3 minutes, or until cottage cheese reaches an airy-mousse like consistency. Serve immediately, or chill in the fridge in a covered container!

Notes

Nutrition

Sodium: 177mgCalcium: 60mgVitamin C: 1.7mgVitamin A: 4950IUSugar: 4gFiber: 1gCholesterol: 5mgCalories: 69kcalSaturated Fat: 1gFat: 1gProtein: 7gCarbohydrates: 7gIron: 0.4mg
Keyword cottage cheese, creamy, dessert, low carb, protein
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Cottage Cheese Burgers

Cottage Cheese Burgers

Cottage Cheese Hamburger Patties

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Entree
Servings 8 patties
Calories 163 kcal

Ingredients
  

  • 1 1/2 pound 93/7 lean ground beef
  • 1 each egg
  • 1 cup 2% cottage cheese
  • 1 tbsp seasoned salt
  • 1/2 tsp Worcestershire sauce

Instructions
 

  • Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.
  • Shape into 8 patties about 34 inch thick.
  • Pan-broil in hot skillet over medium heat for 5-7 minutes.
  • Turn patties.
  • Pan-broil 4-5 minutes longer.

Notes

Nutrition

Sodium: 145.8mgCalcium: 28mgVitamin A: 85IUSugar: 1gPotassium: 8.6mgCholesterol: 25.8mgCalories: 163kcalTrans Fat: 0.6gMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3.7gFat: 10gProtein: 18gCarbohydrates: 1gIron: 0.1mg
Keyword beef, cottage cheese, low carb, meal prep, protein
Tried this recipe?Let us know how it was!
Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

This recipe tastes like potato salad without the carb guilt and you wont even miss the mayo in this protein packed Cottage Cheese Egg Salad recipe.

Cottage Cheese Egg Salad

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Servings 1 servings
Calories 238 kcal

Ingredients
  

  • 3/4 cup 2% cottage cheese
  • 1 tsp mustard
  • 1/4 tsp salt
  • 1 each hard boiled egg
  • 1 small dill pickle
  • 2 Tbsp onion, chopped

Instructions
 

  • Build egg for 10 minutes and let cool.
  • Once egg is cool, peel and courtly chop.
  • Dice pickle.
  • Combine all ingredients in a small bowl.
  • Refrigerate until ready to serve.
  • *Soft food phase eliminate pickle and onion

Nutrition

Sodium: 1877mgCalcium: 110mgVitamin A: 600IUSugar: 6gFiber: 0.2gPotassium: 66mgCholesterol: 234mgCalories: 238kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 9gProtein: 26gCarbohydrates: 12gIron: 0.5mg
Keyword low carb, protein, snack
Tried this recipe?Let us know how it was!