by Tosha Stafford | Feb 13, 2020 | Entree
Taco Slaw
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Entree
Cuisine Mexican
Servings 4 Servings
Calories 273 kcal
- 1 pound 93/7 ground turkey
- 1 bag cold slaw mix
- 4 TBSP taco seasoning
- 1 can diced tomatoes with green chilies
Heat a large skillet over medium heat.
Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
Taste and add salt, if desired.
Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.
Sodium: 780mgCalcium: 70mgVitamin C: 23.1mgVitamin A: 950IUSugar: 7gFiber: 2gCholesterol: 83mgCalories: 273kcalSaturated Fat: 3gFat: 13gProtein: 22gCarbohydrates: 13gIron: 1.8mg
by Tosha Stafford | Oct 25, 2019 | Entree
Turkey Meatballs
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 16 meatballs
Calories 135 kcal
Meatballs
- 2 pounds 93/7 ground turkey
- 1 small onion, chopped
- 2 packages dry onion soup mix
- 1/2 cup egg whites
Sauce
- 2 TBSP butter
- 2 TBSP flour
- 1 cup beef broth
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1 1/2 TBSP Worcestershire sauce
- 1/2 cup 2% milk
- 1/2 tsp dried oregano
- salt and pepper to taste
Meatballs
Heat Skillet to Medium Heat
In large bowl mix ground turkey, onion, onion soup mix, and egg whites. Shape into 1 1/2-2 inch meatballs. Heat over medium heat in large non-stick skillet. Add meatballs and cook until browned on all sides. Do not crowd the skillet. If necessary work in batches.
Once meatballs are cooked, add in 1 large can of cream of mushroom soup.
Sauce
Melt butter in same skillet over medium low heat. Whisk in flour and cook for 2-3 minutes; whisking constantly. Whisk in beef broth, garlic powder, onion powder, Worcestershire sauce, cream and oregano in large skillet. Simmer for 15 minutes. Add meatballs to skillet and spoon sauce over meatballs. Sprinkle with fresh parsley.
Serve over cauliflower rice or rice.
Four ways to keep your meatballs round!
- Refrigerate – after rolling the meatballs store covered in the refrigerator for at least one hour or up to 24 hours.
- Freeze – Place the meatballs on a cookie covered with parchment paper. They can be close together but not touching. Place them in the freezer until frozen. You can cook from frozen or transfer to freezer bags. They are good for up to three months.
- Bake – Place on a cookie sheet and bake at 375 degrees for about 20 minutes or until cooked through. This method works fairly well because the meatballs are not turned like on the stove top.
- Simmer in liquid – drop into simmering broth until they are partially cooked. When they float remove them to paper towels and then brown in a skillet or in the oven.
Sodium: 534mgCalcium: 40mgVitamin C: 1.7mgVitamin A: 150IUSugar: 2gFiber: 1gPotassium: 63mgCholesterol: 45mgCalories: 135kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.02gSaturated Fat: 2gFat: 6gProtein: 13gCarbohydrates: 6gIron: 1.1mg
by Tosha Stafford | Sep 2, 2019 | Casserole, Entree
Egg Roll in a Bowl
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 8 cups
Calories 122 kcal
- 1 pound 93/7 ground turkey
- 7 cups coleslaw mix
- 2 TBSP liquid aminos
- 1 TBSP garlic powder
- 1/2 cup green onion
Cook turkey.
Stir in coleslaw mix, garlic, aminos and stir.
Top with green onions and drizzle with more aminos.
This is also served great together with cauliflower rice.
Sodium: 64mgCalcium: 60mgVitamin C: 34.7mgVitamin A: 1150IUSugar: 3gFiber: 1gPotassium: 41mgCholesterol: 40mgCalories: 122kcalMonounsaturated Fat: 0.004gPolyunsaturated Fat: 0.01gSaturated Fat: 1gFat: 4gProtein: 14gCarbohydrates: 6gIron: 0.9mg
Keyword low carb, meal prep, protein
