Taco Slaw

Taco Slaw

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Taco Slaw
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Cuisine Mexican
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Servings
Course Entree
Cuisine Mexican
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat a large skillet over medium heat.
  2. Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
  3. To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
  4. Taste and add salt, if desired.
  5. Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.
Recipe Notes

Nutrition Facts
Taco Slaw
Amount Per Serving
Calories 273 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 780mg 33%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 22g 44%
Vitamin A 19%
Vitamin C 28%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Turkey Meatballs

Turkey Meatballs

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Turkey Meatballs
Votes: 1
Rating: 5
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Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Meatballs
Course Entree
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Meatballs
Votes: 1
Rating: 5
Rate this recipe!
Instructions
Meatballs
  1. Heat Skillet to Medium Heat
  2. In large bowl mix ground turkey, onion, onion soup mix, and egg whites. Shape into 1 1/2-2 inch meatballs. Heat over medium heat in large non-stick skillet. Add meatballs and cook until browned on all sides. Do not crowd the skillet. If necessary work in batches.
  3. Once meatballs are cooked, add in 1 large can of cream of mushroom soup.
Sauce
  1. Melt butter in same skillet over medium low heat. Whisk in flour and cook for 2-3 minutes; whisking constantly. Whisk in beef broth, garlic powder, onion powder, Worcestershire sauce, cream and oregano in large skillet. Simmer for 15 minutes. Add meatballs to skillet and spoon sauce over meatballs. Sprinkle with fresh parsley.
  2. Serve over cauliflower rice or rice.
Recipe Notes

Four ways to keep your meatballs round!

  • Refrigerate – after rolling the meatballs store covered in the refrigerator for at least one hour or up to 24 hours.
  • Freeze – Place the meatballs on a cookie covered with parchment paper.  They can be close together but not touching. Place them in the freezer until frozen.  You can cook from frozen or transfer to freezer bags. They are good for up to three months.
  • Bake – Place on a cookie sheet and bake at 375 degrees for about 20 minutes or until cooked through.  This method works fairly well because the meatballs are not turned like on the stove top.
  • Simmer in liquid – drop into simmering broth until they are partially cooked.  When they float remove them to paper towels and then brown in a skillet or in the oven.

Nutrition Facts
Turkey Meatballs
Amount Per Serving
Calories 135 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.04g
Cholesterol 45mg 15%
Sodium 534mg 22%
Potassium 63mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 13g 26%
Vitamin A 3%
Vitamin C 2%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Egg Roll in a Bowl

Egg Roll in a Bowl

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Egg Roll in a Bowl
Votes: 0
Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 10 minutes
Servings
cups
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Cook turkey.
  2. Stir in coleslaw mix, garlic, aminos and stir.
  3. Top with green onions and drizzle with more aminos.
  4. This is also served great together with cauliflower rice.
Recipe Notes

Nutrition Facts
Egg Roll in a Bowl
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.004g
Cholesterol 40mg 13%
Sodium 64mg 3%
Potassium 41mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 28%
Vitamin A 23%
Vitamin C 42%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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