Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

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Salisbury Steak in Mushroom Gravy
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Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Votes: 0
Rating: 0
Rate this recipe!
Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  3. Once cooked on both sides, remove from the plan and place on a side plate.
For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.
Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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Taco Bake

Taco Bake

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Taco bake
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Rating: 0
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Course Entree
Keyword casserole, low carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 40 minutes
Servings
servings
Course Entree
Keyword casserole, low carb
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 40 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat your oven to 400 degrees. Place your spaghetti squash halves on a baking sheet, with insides facing up and seeds scooped out. Drizzle with olive oil and bake for approximately 40 minutes util the center is tender. Allow too cool.
  2. While the squash is roasting, brown your ground meat in a large skillet over medium heat until it is full cooked. Once cooked, drain any grease out and add taco seasoning, tomatoes, corn and onion and cook for 2-3 minutes or until the veggies have softened slightly.
  3. Once the squash is cooked and cooled slightly for handling, use a for and shred for noodle-like strands. Transfer the spaghetti squash to th skillet with everything else.
  4. Stir all together and then transfer to a 9 x 13 baking dish. Top with cheese and chopped cilantro. Bake for 15 minutes or until the cheese has melted.
Recipe Notes

Nutrition Facts
Taco bake
Amount Per Serving
Calories 223 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 38mg 13%
Sodium 735mg 31%
Potassium 234mg 7%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 21g 42%
Vitamin A 26%
Vitamin C 24%
Calcium 21%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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Cottage Cheese Burgers

Cottage Cheese Burgers


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Cottage Cheese Hamburger Patties

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Prep Time 5 minutes
Cook Time 10 minutes

Servings
patties


Ingredients

Prep Time 5 minutes
Cook Time 10 minutes

Servings
patties


Ingredients

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Rating: 0
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Instructions
  1. Combine egg, cottage cheese, seasoned salt and Worcestershire sauce. Mix together well.

  2. Shape into 8 patties about 34 inch thick.

  3. Pan-broil in hot skillet over medium heat for 5-7 minutes.

  4. Turn patties.

  5. Pan-broil 4-5 minutes longer.


Recipe Notes

Nutrition Facts
Cottage Cheese Hamburger Patties
Amount Per Serving
Calories 163 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.7g 19%
Trans Fat .6g
Polyunsaturated Fat .1g
Monounsaturated Fat .2g
Cholesterol 25.8mg 9%
Sodium 145.8mg 6%
Potassium 8.6mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g 36%
Vitamin A 1.7%
Vitamin C 0%
Calcium 2.8%
Iron .6%
* Percent Daily Values are based on a 2000 calorie diet.


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