Stuffed Peppers

Stuffed Peppers

Stuffed Peppers

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Entree
Servings 4 servings
Calories 361 kcal

Ingredients
  

  • 4 medium bell peppers
  • 1 pound 93/7 lean ground turkey
  • 1/2 pound Italian ground turkey
  • 1 small onion, diced
  • 1 1/2 cup cauliflower, riced
  • 1 can tomato paste
  • 1 can diced tomatoes with green chilies
  • 2 tsp italian seasoning
  • 1/2 tsp garlic seasoning

Instructions
 

  • Preheat oven to 375 degrees.
  • Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  • Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  • One cooked add in the cauliflower rice and cook for a 5 minutes.
  • Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  • Stuff the peppers with turkey mixture.
  • Put foil on top and bake 30-45 minutes or until peppers are tender.
  • Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  • For extra spice add in 1 TBSP chili powder

Notes

Nutrition

Sodium: 594mgCalcium: 90mgVitamin C: 189.8mgVitamin A: 1400IUSugar: 13gFiber: 5gPotassium: 664mgCholesterol: 122mgCalories: 361kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.1gSaturated Fat: 4gFat: 13gProtein: 36gCarbohydrates: 22gIron: 4.9mg
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Taco Turkey Burgers

Taco Turkey Burgers

Taco Turkey Burgers

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Entree
Servings 8 burgers
Calories 101 kcal

Ingredients
  

  • 1 pound 93/7 lean ground turkey
  • 1/2 cup bell peppers
  • 1/4 cup diced green onion
  • 1/2 can rotel
  • 1 tbsp taco seasoning
  • dash Worcestershire sauce
  • dash tobasco

Instructions
 

  • Place turkey, peppers, taco seasoning, Worcestershire sauce, and Tobasco into a mixing bowl. Mix until combined.
  • Form patties. Each should weight roughly 4 ounces..
  • Once all are formed, cook until about 165 degrees or until cooked though.

Notes

Nutrition

Sodium: 253mgCalcium: 30mgVitamin C: 27.2mgVitamin A: 450IUSugar: 1gFiber: 1gPotassium: 68mgCholesterol: 40mgCalories: 101kcalMonounsaturated Fat: 0.003gPolyunsaturated Fat: 0.02gSaturated Fat: 1gFat: 4gProtein: 11gCarbohydrates: 3gIron: 0.7mg
Tried this recipe?Let us know how it was!