Protein Waffle

Protein Waffle

Great option for enjoying a waffle without the guilt. Keep in mind cooking with protein powder is different.  This waffle will be dryer and denser than a normal waffle.

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Protein Waffle
Votes: 0
Rating: 0
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Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat waffle maker.
  2. Mix all ingredients together.
  3. Pour into waffle maker and cook until done.
Recipe Notes

Nutrition Facts
Protein Waffle
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 2%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0g 0%
Sugars .2g
Protein 33.3g 67%
Vitamin A 5.4%
Vitamin C 0%
Calcium 2.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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Chocolate Chip Protein Pizookie

Chocolate Chip Protein Pizookie

Nice treat without the guilt.

Print Recipe
Chocolate Chip Protein Pizookie
Votes: 0
Rating: 0
Rate this recipe!
Course Dessert
Keyword chocolate, protein
Prep Time 5 minutes
Cook Time 20 minutes
Servings
person
Course Dessert
Keyword chocolate, protein
Prep Time 5 minutes
Cook Time 20 minutes
Servings
person
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix ingredients together and bake for 20 minutes. Poke with toothpick to ensure done.
Recipe Notes

Nutrition Facts
Chocolate Chip Protein Pizookie
Amount Per Serving
Calories 321 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 2g
Cholesterol 190mg 63%
Sodium 325mg 14%
Potassium 0mg 0%
Total Carbohydrates 37.5g 13%
Dietary Fiber 8.8g 35%
Sugars 10.5g
Protein 27.5g 55%
Vitamin A 6%
Vitamin C 75%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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