Strawberry Protein Shortcake

Strawberry Protein Shortcake

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Strawberry Protein Shortcake
Votes: 1
Rating: 5
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Course Dessert
Prep Time 5 minutes
Passive Time 3 hours
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Add strawberry gelatin to 1 cup boiling water and stir for 2 minutes until dissolved.
  2. Beat pudding mix with 16 ounces premier protein and whisk for 2 minutes.
  3. Pour jello mixture into protein mixture and stir.
  4. In a 8 x 8 pan lay a layer of sliced strawberries on the bottom. Then pour half the mixture on top. Lay a 2nd layer of strawberries and poor the rest of the mixture on top.
  5. Refrigerate fo 3 hours.
  6. Once chilled, add final layer of cool whip and garnish with graham cracker crumbles.
Recipe Notes

Nutrition Facts
Strawberry Protein Shortcake
Amount Per Serving
Calories 107 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 4mg 1%
Sodium 190mg 8%
Potassium 50mg 1%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 6g 12%
Vitamin A 5%
Vitamin C 48%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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Lime Fluff

Lime Fluff

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Lime Fluff
Votes: 1
Rating: 5
Rate this recipe!
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
1/2 cup servings
Ingredients
Course Dessert
Prep Time 5 minutes
Passive Time 2 hours
Servings
1/2 cup servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Pour the jello into a jug and add the boiling water and stir until dissolved. Once all the crystals have dissolved add the cold water and set aside to cool for a couple of minutes.
  2. Pour the yogurt into the bowl.
  3. Slowly pour the jello mixture into the yogurt in a steady stream continuing to whisk whilst you do so.
  4. Whisk for a further 5 - 10 minutes until the mixture has increased in volume and is light and bubbly.
  5. Spoon the mixture into individual ramekins or pots and place in the fridge to chill for at least 2 hours.
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Protein Key Lime Pie

Protein Key Lime Pie


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Protein Key Lime Pie

Votes: 0
Rating: 0
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Course Dessert
Keyword dessert, pudding

Prep Time 10 minutes
Cook Time 10 minutes

Servings
servings


Ingredients

Course Dessert
Keyword dessert, pudding

Prep Time 10 minutes
Cook Time 10 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Mix dry sugar-free Jello in one cup of boiling water.

  2. Mix with a whisk until the dry mix is dissolved.

  3. In a separate bowl, mix the nonfat plain Greek yogurt and the one scoop of protein powder together until blended.

  4. Place the softened light cream cheese into the Jello mixture and whisk until mixed.

  5. Add the yogurt and protein powder mixture into the light cream cheese Jello mixture.

  6. Whisk until all is incorporated and blended well.

  7. Pour mixture into the individual serving dishes and place in the refrigerator 2-3 hours to set up.


Recipe Notes

Nutrition Facts
Protein Key Lime Pie
Amount Per Serving
Calories 154 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 179.4mg 7%
Potassium 111.2mg 3%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Sugars 5.6g
Protein 18.8g 38%
Vitamin A 4%
Vitamin C 0%
Calcium 8.5%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.


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