Turkey Meatballs

Turkey Meatballs

Turkey Meatballs

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Servings 16 meatballs
Calories 135 kcal

Ingredients
  

Meatballs

  • 2 pounds 93/7 ground turkey
  • 1 small onion, chopped
  • 2 packages dry onion soup mix
  • 1/2 cup egg whites

Sauce

  • 2 TBSP butter
  • 2 TBSP flour
  • 1 cup beef broth
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 1/2 TBSP Worcestershire sauce
  • 1/2 cup 2% milk
  • 1/2 tsp dried oregano
  • salt and pepper to taste

Instructions
 

Meatballs

  • Heat Skillet to Medium Heat
  • In large bowl mix ground turkey, onion, onion soup mix, and egg whites. Shape into 1 1/2-2 inch meatballs. Heat over medium heat in large non-stick skillet. Add meatballs and cook until browned on all sides. Do not crowd the skillet. If necessary work in batches.
  • Once meatballs are cooked, add in 1 large can of cream of mushroom soup.

Sauce

  • Melt butter in same skillet over medium low heat. Whisk in flour and cook for 2-3 minutes; whisking constantly. Whisk in beef broth, garlic powder, onion powder, Worcestershire sauce, cream and oregano in large skillet. Simmer for 15 minutes. Add meatballs to skillet and spoon sauce over meatballs. Sprinkle with fresh parsley.
  • Serve over cauliflower rice or rice.

Notes

Four ways to keep your meatballs round!

  • Refrigerate – after rolling the meatballs store covered in the refrigerator for at least one hour or up to 24 hours.
  • Freeze – Place the meatballs on a cookie covered with parchment paper.  They can be close together but not touching. Place them in the freezer until frozen.  You can cook from frozen or transfer to freezer bags. They are good for up to three months.
  • Bake – Place on a cookie sheet and bake at 375 degrees for about 20 minutes or until cooked through.  This method works fairly well because the meatballs are not turned like on the stove top.
  • Simmer in liquid – drop into simmering broth until they are partially cooked.  When they float remove them to paper towels and then brown in a skillet or in the oven.

Nutrition

Sodium: 534mgCalcium: 40mgVitamin C: 1.7mgVitamin A: 150IUSugar: 2gFiber: 1gPotassium: 63mgCholesterol: 45mgCalories: 135kcalMonounsaturated Fat: 0.04gPolyunsaturated Fat: 0.02gSaturated Fat: 2gFat: 6gProtein: 13gCarbohydrates: 6gIron: 1.1mg
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Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

Fried Cabbage with Smoked Turkey Sausage

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Entree
Servings 7 servings
Calories 180 kcal

Ingredients
  

  • 2 each Hillshire farms smoked turkey sausage rope
  • 1 tsp garlic
  • 1 head cabbage
  • 1/4 cup parsley
  • 1 cup onion
  • 1 tsp paprika
  • 3 tbsp butter
  • salt and pepper to taste

Instructions
 

  • In a large skillet ove medium heat, melt 1.5 TBSP butter. Add in the onion and garlic to the pan. Sauté until onion is translucent and garlic is fragrant.
  • Add in sliced turkey sausage and sauté until slightly browned.
  • Add remaining butter, cabbage, paprika, salt and pepper. Toss to mix all ingredients together and coat the cabbage with the butter and seasonings.
  • Sauté until cabbage is wilted and slightly browned.
  • Top with fresh parsley before serving.

Notes

Nutrition

Sodium: 1078mgCalcium: 150mgVitamin C: 98.2mgVitamin A: 1550IUSugar: 10gFiber: 5gPotassium: 503mgCholesterol: 84mgCalories: 180kcalMonounsaturated Fat: 0.05gPolyunsaturated Fat: 0.2gSaturated Fat: 6gFat: 8gProtein: 17gCarbohydrates: 10gIron: 3.1mg
Keyword turkey
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Parmesan Baked Cod

Parmesan Baked Cod

Parmesan Baked Cod

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Entree
Servings 4 servings
Calories 259 kcal

Ingredients
  

  • 1 pound cod, fillet
  • 2 TBSP butter
  • 2 TBSP cornmeal
  • 2 TBSP flour
  • 1/2 tsp onion salt
  • 2 TBSP parmesan cheese, grated
  • salt to taste

Instructions
 

  • Preheat oven to 450 degrees.
  • Since fish and pat dry.
  • In a shallow dish, combine flour, cornmeal and butter.
  • Roll cod in mixture.
  • Place fillet in 8-inch square baking dish.
  • Drizzle remaining butter over fillets and top with parmesan cheese.
  • Bake at 450 degrees for for 12-14 minutes or until cod flakes easily when tested with fork.

Notes

Nutrition

Sodium: 645mgCalcium: 180mgVitamin C: 1.7mgVitamin A: 250IUSugar: 0.01gFiber: 1gPotassium: 4mgCholesterol: 80mgCalories: 259kcalMonounsaturated Fat: 0.004gPolyunsaturated Fat: 0.02gSaturated Fat: 4gFat: 12gProtein: 28gCarbohydrates: 9gIron: 0.7mg
Keyword fish
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