BBQ Ranch Grilled Chicken

BBQ Ranch Grilled Chicken

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BBQ Ranch Grilled Chicken
Votes: 0
Rating: 0
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Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
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Instructions
  1. Combine ranch dressing and bbq sauce.
  2. Pour over chicken and let marinate in refrigerator for 4 hours or more.
  3. Grill chicken on BBQ until cooked.
Recipe Notes

Nutrition Facts
BBQ Ranch Grilled Chicken
Amount Per Serving
Calories 145 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 75mg 25%
Sodium 287mg 12%
Total Carbohydrates 1g 0%
Sugars 0.5g
Protein 26g 52%
Vitamin C 5%
Calcium 1%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

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Taco Ranch Grilled Chicken Tenderloins
Votes: 1
Rating: 5
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Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Entree
Prep Time 5 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Mix water, oil, ranch and taco seasoning.
  2. Add chicken to gallon bag and pour liquid into gallon bag.
  3. Marinate overnight and enjoy for dinner the next day.
Recipe Notes

Nutrition Facts
Taco Ranch Grilled Chicken Tenderloins
Amount Per Serving
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Cholesterol 72mg 24%
Sodium 383mg 16%
Total Carbohydrates 2g 1%
Sugars 0.3g
Protein 20g 40%
Vitamin A 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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Fajita Chicken Soup

Fajita Chicken Soup

 

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Fajita Chicken Soup
Votes: 1
Rating: 5
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Course Entree
Prep Time 20 minutes
Cook Time 6 hours
Servings
1 cup servings
Ingredients
Course Entree
Prep Time 20 minutes
Cook Time 6 hours
Servings
1 cup servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  2. Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  3. Dice onions and green onions and place in crockpot.
  4. Add in all the rest of the ingredients and simmer on low for an hour.
  5. Enjoy!
Recipe Notes

Nutrition Facts
Fajita Chicken Soup
Amount Per Serving
Calories 165 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.005g
Cholesterol 67mg 22%
Sodium 719mg 30%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 25g 50%
Vitamin C 5%
Calcium 1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Salsa Chicken

Salsa Chicken


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Salsa Chicken

Votes: 1
Rating: 5
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Course Entree

Prep Time 5 minutes
Cook Time 4-6 hours

Servings
4 ounce servings


Ingredients

Course Entree

Prep Time 5 minutes
Cook Time 4-6 hours

Servings
4 ounce servings


Ingredients

Votes: 1
Rating: 5
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Instructions
  1. Place chicken, salsa and seasoning in crockpot.

  2. Cook on low 4-6 hours or until it shreds.


Recipe Notes

Nutrition Facts
Salsa Chicken
Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 1g
Cholesterol 41mg 14%
Sodium 770mg 32%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 15g 30%
Vitamin A 7%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.


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Greek Chicken Salad

Greek Chicken Salad

The amazing flavors of oregano, parsley, coriander come together in this salad nicely!

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Greek Chicken Salad
Votes: 0
Rating: 0
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Course Entree
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Course Entree
Prep Time 10 minutes
Cook Time 20 minutes
Passive Time 60 minutes
Servings
skewers
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a large bowl, whisk together all ingredients except chicken.
  2. Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
  3. Heat grill to medium-high heat.
  4. Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
  5. Oil the grates of the grill or grill pa ad place skewers on them.
  6. Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
  7. Once chicken is cooked, dice romaine lettuce.
  8. Cut english cucumber, take out seeds and dice.
  9. In a bowl layer, salad, cucumber, tomato, feta.
  10. Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.
Recipe Notes

Nutrition Facts
Greek Chicken Salad
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Cholesterol 81mg 27%
Sodium 885mg 37%
Potassium 64mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 0.3g
Protein 30g 60%
Vitamin A 7%
Vitamin C 12%
Calcium 18%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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