BBQ Ranch Grilled Chicken

BBQ Ranch Grilled Chicken

BBQ Ranch Grilled Chicken

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree
Servings 4 servings
Calories 145 kcal

Ingredients
  

  • 4 each chicken breast
  • 1/4 cup Stubbs Sugar Free BBQ Sauce
  • 1/4 cup OPA Greek yogurt dressing

Instructions
 

  • Combine ranch dressing and bbq sauce.
  • Pour over chicken and let marinate in refrigerator for 4 hours or more.
  • Grill chicken on BBQ until cooked.

Notes

Nutrition

Sodium: 287mgCalcium: 10mgVitamin C: 4.1mgSugar: 0.5gCholesterol: 75mgCalories: 145kcalFat: 3gProtein: 26gCarbohydrates: 1gIron: 1.4mg
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Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

Taco Ranch Grilled Chicken Tenderloins

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Entree
Servings 6 servings
Calories 163 kcal

Ingredients
  

  • 3 each chicken breast sliced into tenderloins
  • 2 TBSP taco seasoning
  • 2 TBSP hidden valley ranch dressing and dip mix
  • 1/2 cup water
  • 2 TBSP virgin olive oil

Instructions
 

  • Mix water, oil, ranch and taco seasoning.
  • Add chicken to gallon bag and pour liquid into gallon bag.
  • Marinate overnight and enjoy for dinner the next day.

Notes

Nutrition

Sodium: 383mgVitamin A: 100IUSugar: 0.3gCholesterol: 72mgCalories: 163kcalMonounsaturated Fat: 2gSaturated Fat: 2gFat: 9gProtein: 20gCarbohydrates: 2gIron: 0.2mg
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Fajita Chicken Soup

Fajita Chicken Soup

Fajita Chicken Soup

Prep Time 20 mins
Cook Time 6 hrs
Total Time 6 hrs 20 mins
Course Entree
Servings 12 1 cup servings
Calories 165 kcal

Ingredients
  

  • 3 each chicken breast
  • 2 each bell peppers
  • 1 bunch green onion
  • 1 TBSP garlic
  • 1 each onion
  • 1 can black beans
  • 1 can diced tomatoes
  • 1 can rotel
  • 4 cups low sodium chicken broth
  • 1 packet fajita seasoning

Instructions
 

  • In a crockpot, place chicken broth and chicken breasts. Cook on high for 5-6 hours.
  • Once cooked, drain 1/2 of chicken broth and shred chicken with fork.
  • Dice onions and green onions and place in crockpot.
  • Add in all the rest of the ingredients and simmer on low for an hour.
  • Enjoy!

Notes

Nutrition

Sodium: 719mgCalcium: 10mgVitamin C: 4.1mgSugar: 1gFiber: 2gPotassium: 105mgCholesterol: 67mgCalories: 165kcalMonounsaturated Fat: 0.005gPolyunsaturated Fat: 0.02gSaturated Fat: 0.01gFat: 1gProtein: 25gCarbohydrates: 11gIron: 1.8mg
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Salsa Chicken

Salsa Chicken

Salsa Chicken

Prep Time 5 mins
Cook Time 4 mins
Total Time 9 mins
Course Entree
Servings 8 4 ounce servings
Calories 99 kcal

Ingredients
  

  • 3 whole chicken breast
  • 2 tbsp taco seasoning
  • 2 cups salsa

Instructions
 

  • Place chicken, salsa and seasoning in crockpot.
  • Cook on low 4-6 hours or until it shreds.

Notes

Nutrition

Sodium: 770mgCalcium: 20mgVitamin A: 350IUSugar: 3gFiber: 1gCholesterol: 41mgCalories: 99kcalMonounsaturated Fat: 1gSaturated Fat: 0.3gFat: 2gProtein: 15gCarbohydrates: 6gIron: 0.9mg
Keyword chicken, crockpot, protein, spicy
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Greek Chicken Salad

Greek Chicken Salad

The amazing flavors of oregano, parsley, coriander come together in this salad nicely!

Greek Chicken Salad

Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr 30 mins
Course Entree
Servings 6 skewers
Calories 189 kcal

Ingredients
  

  • 1 1/2 pound chicken breast cut into approximately 1 inch cubes
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp red wine vinegar
  • 1 Tbsp virgin olive oil
  • 1 Tbsp garlic, minced
  • 2 tsp oregano, dried
  • 1/2 tsp parsley, dried
  • 1/2 tsp coriander
  • 3/4 tsp kosher salt
  • 1/8 tsp black pepper
  • 1/2 each Romaine Lettuce
  • 1 packet cherry tomatoes
  • 1 each English cucumber
  • 6 ounces fat free feta
  • 12 TBSP Opa taziki Ranch

Instructions
 

  • In a large bowl, whisk together all ingredients except chicken.
  • Once mixed add in cited chicken. Cover and refrigerate for 30-45 minutes.
  • Heat grill to medium-high heat.
  • Thread chicken onto metal or wooden skewers. Be sure to soak wooden skewers for 30 minutes.
  • Oil the grates of the grill or grill pa ad place skewers on them.
  • Grill the chicken for 3-4 minutes then flip to over and frill the other side for 3-4 minutes or until chicken is cooked thoroughly.
  • Once chicken is cooked, dice romaine lettuce.
  • Cut english cucumber, take out seeds and dice.
  • In a bowl layer, salad, cucumber, tomato, feta.
  • Top with 3-4 ounces of cubed chicken and OPA Taziki Ranch dressing.

Notes

Nutrition

Sodium: 885mgCalcium: 180mgVitamin C: 9.9mgVitamin A: 350IUSugar: 0.3gFiber: 1gPotassium: 64mgCholesterol: 81mgCalories: 189kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 0.3gSaturated Fat: 1gFat: 6gProtein: 30gCarbohydrates: 5gIron: 1.1mg
Keyword low carb, meal prep, protein
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