Enchilada Bake

Enchilada Bake

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Enchilada Bake
Votes: 1
Rating: 5
Rate this recipe!
Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Cuisine Mexican
Keyword casserole
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat oven to 350 degrees. Spray 8 square cooking dish with non-stick spray.
  2. Heat skillet over low heat. Add chicken, greek yogurt, green chilies, taco seasoning, rotel, and enchilada sauce, green onions and cilantro; stir to combine. Remove from heat.
  3. Transfer chicken mixture to baking dish. Top evenly with cheeses.
  4. Bake 10-15 minutes.
  5. Turn oven to broil. Place baking dish about 5 inches from broiler, then broil 1-2 minutes or until cheese is golden and bubbly. Remove from broiler.
  6. Serve and enjoy!
Recipe Notes

Nutrition Facts
Enchilada Bake
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 585mg 24%
Potassium 105mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 29g 58%
Vitamin A 12%
Vitamin C 18%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas


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Buffalo Chicken Quesadillas

Votes: 0
Rating: 0
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Course Entree

Prep Time 3-5 minutes
Cook Time 4-5 minutes

Servings
serving


Ingredients

Course Entree

Prep Time 3-5 minutes
Cook Time 4-5 minutes

Servings
serving


Ingredients

Votes: 0
Rating: 0
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Instructions
  1. Heat skillet to medium heat. In a small bowl, toss chicken, buffalo sauce, blue cheese, cheese, cilantro and salt and pepper to taste.

  2. Lightly grease pan with olive oil.

  3. Place tortilla on pan, top with chicken mixture and fold in half.

  4. Allow to cook for 2 minutes and flip for 2 minutes on the other side.

  5. Cut the quesadilla in half and serve.


Recipe Notes

Nutrition Facts
Buffalo Chicken Quesadillas
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 4mg 1%
Sodium 1045mg 44%
Potassium 3mg 0%
Total Carbohydrates 19g 6%
Dietary Fiber 13g 52%
Sugars 1g
Protein 23g 46%
Vitamin A 6%
Vitamin C 0%
Calcium 16%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.


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Pico De Gallo

Pico De Gallo

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Pico De Gallo
Votes: 0
Rating: 0
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Course Appetizer
Cuisine Mexican
Keyword low carb, spicy
Prep Time 10 minutes
Servings
servings
Ingredients
Course Appetizer
Cuisine Mexican
Keyword low carb, spicy
Prep Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Finally chop up all ingredients and let marinate overnight.
  2. This is super yummy on anything from eggs to salads!
Recipe Notes

Nutrition Facts
Pico De Gallo
Amount Per Serving
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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