Crockpot White Chicken Chili

Crockpot White Chicken Chili

This recipe is a family favorite.  It makes about 16 servings portioned at 1 cup each.

White Chicken Chili

Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins
Course Entree
Servings 16 Servings
Calories 265 kcal

Ingredients
  

  • 3 each boneless, skinless chicken breast
  • 2 cans white kidney beans
  • 2 cans navy beans
  • 1 can rotel I used the 14.5 ounce can
  • 1 can corn
  • 1 8 oz container great value light cream cheese
  • 1 small onion, diced
  • 1 package hidden valley ranching seasoning
  • 1 tsp cumin
  • 1 tsp onion powder
  • 1 TBSP chili powder

Instructions
 

  • Place the chicken in the crockpot with water and cook on slow for about 6 hours. After the cooking time is over, take the chicken breast out of the crockpot and shred.
  • Add the shredded chicken back into the crock pot.
  • Add the kidney beans and navy beans into the crockpot.
  • Pour the corn, undrained, into the crockpot.
  • Pour the rotel, undrained, into the crockpot.
  • Add all spices.
  • Place the cream cheese on top. Cover with lid and cook on low for another 2 hours.
  • Stir all together, occasionally, for 2 hours. Once done enjoy!
  • Makes 16 1 cup servings.

Notes

Nutrition

Calories: 265kcalCarbohydrates: 22.6gProtein: 30.9gFat: 5.1gSaturated Fat: 2.1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 0.8gCholesterol: 70.3mgSodium: 573mgPotassium: 585.4mgFiber: 6.5gSugar: 3.2gVitamin A: 405IUVitamin C: 2.6mgCalcium: 64mgIron: 2.5mg
Keyword crockpot
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Taco Bake

Taco Bake

Taco bake

Prep Time 10 mins
Cook Time 15 mins
Total Time 1 hr 5 mins
Course Entree
Servings 9 servings
Calories 223 kcal

Ingredients
  

  • 1 pound 93/7 lean ground beef
  • 1 bundle cilantro, chopped
  • 1 cup grape tomatoes
  • 1 medium spaghetti squash
  • 1 can corn
  • 1/2 cup yellow onion, diced
  • 2 TBSP taco seasoning
  • 1 TBSP olive oil
  • 1 cup low fat cheese

Instructions
 

  • Preheat your oven to 400 degrees. Place your spaghetti squash halves on a baking sheet, with insides facing up and seeds scooped out. Drizzle with olive oil and bake for approximately 40 minutes util the center is tender. Allow too cool.
  • While the squash is roasting, brown your ground meat in a large skillet over medium heat until it is full cooked. Once cooked, drain any grease out and add taco seasoning, tomatoes, corn and onion and cook for 2-3 minutes or until the veggies have softened slightly.
  • Once the squash is cooked and cooled slightly for handling, use a for and shred for noodle-like strands. Transfer the spaghetti squash to th skillet with everything else.
  • Stir all together and then transfer to a 9 x 13 baking dish. Top with cheese and chopped cilantro. Bake for 15 minutes or until the cheese has melted.

Notes

Nutrition

Calories: 223kcalCarbohydrates: 14gProtein: 21gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 38mgSodium: 735mgPotassium: 234mgFiber: 2gSugar: 5gVitamin A: 1300IUVitamin C: 19.8mgCalcium: 210mgIron: 2.2mg
Keyword casserole, low carb
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Chicken Taco Soup

Chicken Taco Soup

Chicken Taco Soup

Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Entree
Servings 12 servings (1 cup)
Calories 199 kcal

Ingredients
  

  • 2 pounds boneless, skinless chicken breast about 3 large chicken breasts
  • 1 can corn
  • 1 can rotel
  • 1 can white kidney beans
  • 1 can black beans
  • 1 can stewed tomatoes mexican style
  • 1 can pinto beans
  • 1 packet chicken taco seasoning
  • 1 packet hued valley ranching seasoning

Instructions
 

  • Set crockpot to low and place chicken breast in crockpot with 3 cups of water and cook for 5-6 hours.
  • When you can shred chicken with fork and drain all the water out.
  • Mix in all canned goods (do not drain juices), ranch and taco seasoning.
  • Cook on low for another 1-2 hours.
  • *Cut out corn for soft food phase

Notes

Nutrition

Calories: 199kcalCarbohydrates: 26.4gProtein: 18.4gFat: 2.9gSaturated Fat: 0.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.5gCholesterol: 32.5mgSodium: 934.2mgPotassium: 45.8mgFiber: 5.9gSugar: 5.5gVitamin A: 330IUVitamin C: 5.8mgCalcium: 52mgIron: 2.3mg
Keyword crockpot, high fiber, meal prep, protein
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