Stuffed Peppers

Stuffed Peppers

Stuffed Peppers

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Entree
Servings 4 servings
Calories 361 kcal

Ingredients
  

  • 4 medium bell peppers
  • 1 pound 93/7 lean ground turkey
  • 1/2 pound Italian ground turkey
  • 1 small onion, diced
  • 1 1/2 cup cauliflower, riced
  • 1 can tomato paste
  • 1 can diced tomatoes with green chilies
  • 2 tsp italian seasoning
  • 1/2 tsp garlic seasoning

Instructions
 

  • Preheat oven to 375 degrees.
  • Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  • Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  • One cooked add in the cauliflower rice and cook for a 5 minutes.
  • Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  • Stuff the peppers with turkey mixture.
  • Put foil on top and bake 30-45 minutes or until peppers are tender.
  • Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  • For extra spice add in 1 TBSP chili powder

Notes

Nutrition

Calories: 361kcalCarbohydrates: 22gProtein: 36gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 122mgSodium: 594mgPotassium: 664mgFiber: 5gSugar: 13gVitamin A: 1400IUVitamin C: 189.8mgCalcium: 90mgIron: 4.9mg
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Taco Slaw

Taco Slaw

Taco Slaw

Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Entree
Cuisine Mexican
Servings 4 Servings
Calories 273 kcal

Ingredients
  

  • 1 pound 93/7 ground turkey
  • 1 bag cold slaw mix
  • 4 TBSP taco seasoning
  • 1 can diced tomatoes with green chilies

Instructions
 

  • Heat a large skillet over medium heat.
  • Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
  • To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
  • Taste and add salt, if desired.
  • Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.

Notes

Nutrition

Calories: 273kcalCarbohydrates: 13gProtein: 22gFat: 13gSaturated Fat: 3gCholesterol: 83mgSodium: 780mgFiber: 2gSugar: 7gVitamin A: 950IUVitamin C: 23.1mgCalcium: 70mgIron: 1.8mg
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