Stuffed Peppers

Stuffed Peppers

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Stuffed Peppers
Votes: 0
Rating: 0
Rate this recipe!
Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Course Entree
Prep Time 20 minutes
Cook Time 20 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 375 degrees.
  2. Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers, if necessary, cut thin slice from the bottom of each peppers they stand upright. Set aside.
  3. Brown ground turkey, Italian ground turkey and onion in large skillet on medium-heat. Drain fat. One cooked add in the cauliflower rice and cook for a 5 minutes.
  4. One cooked add in the cauliflower rice and cook for a 5 minutes.
  5. Then add in the tomato paste, diced tomatoes, Italian seasoning and garlic powder; mix until well blended.
  6. Stuff the peppers with turkey mixture.
  7. Put foil on top and bake 30-45 minutes or until peppers are tender.
  8. Sprinkle with cheese and bake for 5 more minutes or until cheese is melted.
  9. For extra spice add in 1 TBSP chili powder
Recipe Notes

Nutrition Facts
Stuffed Peppers
Amount Per Serving
Calories 361 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 122mg 41%
Sodium 594mg 25%
Potassium 664mg 19%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 13g
Protein 36g 72%
Vitamin A 28%
Vitamin C 230%
Calcium 9%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

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Taco Slaw

Taco Slaw

Print Recipe
Taco Slaw
Votes: 1
Rating: 5
Rate this recipe!
Course Entree
Cuisine Mexican
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Servings
Course Entree
Cuisine Mexican
Prep Time 20 minutes
Cook Time 15 minutes
Servings
Servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Heat a large skillet over medium heat.
  2. Put the ground beef and 2 tablespoons of the seasoning blend in the pan and cook until the meat is browned and cooked through, about 15 minutes.
  3. To the skillet, add the diced tomatoes and green chilies, coleslaw mix, and remaining 2 tablespoons of the seasoning blend. Cook until the cabbage is tender, about 7 minutes.
  4. Taste and add salt, if desired.
  5. Garnishments: Top each serving with avocado slices, green onions, as well as cilantro, jalapeños, black olives or sour cream, if using.
Recipe Notes

Nutrition Facts
Taco Slaw
Amount Per Serving
Calories 273 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 780mg 33%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 22g 44%
Vitamin A 19%
Vitamin C 28%
Calcium 7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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