Ham, Egg & Cheese Pockets

Ham, Egg & Cheese Pockets

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Ham, Egg & Cheese Pockets
These irresistible Ham, Egg and Cheese Pockets are super easy to make and will definitely be a favorite!
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Rating: 0
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Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 350 degrees.
  2. Place a piece of foil on a cookie sheet. I used 1 per pocket made.
  3. Spray the foil with nonstick spray.
  4. Place the tortilla on the foil.
  5. Place ham in the middle of the tortilla, making sure you arrange it to it is flat, not a mound.
  6. Place the shredded cheese in the middle of the ham, then form into a ring.
  7. Working quickly, crack (one pocket at a time) crack an egg into the ring then fold the bottom and top edges in, then the left and right side to form a package. Make sure the tortilla covers the entire egg. Then wrap in the foil. DO NO TURN UPSIDE DOWN!
  8. Place on baking sheet.
  9. Bake for 25 minutes. Check to ensure the yolk is cooked by poking the pocket, you will feel the dome shape of the yolk. The base and the edges should be crispy and the top will be soft.
  10. Unwrap immediately and serve hot!
  11. To cut down on the fat, you can swap the egg for 3 TBSP egg whites or use a light cheese. If you are trying to swap the ham out for bacon keep in mind you will increase the fat in this dish.
Recipe Notes

Nutrition Facts
Ham, Egg & Cheese Pockets
Amount Per Serving
Calories 312 Calories from Fat 165
% Daily Value*
Total Fat 18.3g 28%
Saturated Fat 18.3g 92%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2.3g
Cholesterol 241mg 80%
Sodium 1111mg 46%
Potassium 279mg 8%
Total Carbohydrates 22.4g 7%
Dietary Fiber 15g 60%
Sugars 2.2g
Protein 28.3g 57%
Vitamin A 80%
Vitamin C 0%
Calcium 224%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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Salisbury Steak in Mushroom Gravy

Salisbury Steak in Mushroom Gravy

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Salisbury Steak in Mushroom Gravy
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Rating: 0
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Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
Course Entree
Keyword beef
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
For the Salisbury Steaks
For the Mushroom Onion Gravy
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Rating: 0
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Instructions
For the Salisbury Steaks
  1. In a medium mixing bowl, mix the ground beef, onions, egg, Worcestershire sauce, parsley, and pepper together. Divide into 8 equal oval shaped patties.
  2. Heat a large frying skillet over medium high heat and cook each patty for about 4-5 minutes on each side.
  3. Once cooked on both sides, remove from the plan and place on a side plate.
For the Mushroom Onion Gravy
  1. Reduce heat to medium, add onions and garlic to the pan along with the steak drippings. Cook for 3-4 minutes. Stir in mushrooms and continue cooking for a few more minutes.
  2. Sprinkle flour over the mushrooms and onions, stir and cook for another minute or so.
  3. Next, add beef broth, Worcestershire sauce, salt and pepper. Stir for a few minutes and place the Salisbury steaks back into the pan and cover with the gravy mixture.
  4. Cover the pan and cook for about 2-30 minutes gents stirring occasionally. The gravy will also ticket up as it cools so make sure not to cook too long or your gravy will be too thick. If that happens, just add a little more beef broth to thin out.
  5. If the gravy is to thin mix 1 tsp corn starch with 1/8 cup water, then add to pan, stir and let simmer for a few more minutes.
Recipe Notes

Nutrition Facts
Salisbury Steak in Mushroom Gravy
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 66mg 22%
Sodium 795mg 33%
Potassium 52mg 1%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 27g 54%
Vitamin A 1%
Vitamin C 10%
Calcium 0.3%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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Sweet Potato Protein Brownies

Sweet Potato Protein Brownies

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Sweet Potato Protein Brownies
Votes: 4
Rating: 4
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Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Prep Time 30 minutes
Cook Time 15-17 minutes
Servings
servings
Ingredients
Votes: 4
Rating: 4
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Instructions
  1. Preheat over to 350 degrees.
  2. Mix all ingredient together and portion out in 1/4 cup serving sizes into a greased muffin pan. I used Wilton or Pampered chef brownie pan.
  3. Cook approx 15-17 minutes at 350 degrees or until toothpick comes out clean. Do not overcook or they will turn rock hard from the protein powder.
  4. Refrigerate!
Recipe Notes

Nutrition Facts
Sweet Potato Protein Brownies
Amount Per Serving
Calories 133 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 23.5mg 8%
Sodium 210mg 9%
Potassium 64.6mg 2%
Total Carbohydrates 14g 5%
Dietary Fiber 2.9g 12%
Sugars 2.9g
Protein 10.1g 20%
Vitamin A .8%
* Percent Daily Values are based on a 2000 calorie diet.

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Protein Waffle

Protein Waffle

Great option for enjoying a waffle without the guilt. Keep in mind cooking with protein powder is different.  This waffle will be dryer and denser than a normal waffle.

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Protein Waffle
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Rating: 0
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Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Course Breakfast
Keyword low carb, protein
Prep Time 5 minutes
Cook Time 1 minute
Servings
person
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Preheat waffle maker.
  2. Mix all ingredients together.
  3. Pour into waffle maker and cook until done.
Recipe Notes

Nutrition Facts
Protein Waffle
Amount Per Serving
Calories 194 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.6g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 69mg 2%
Total Carbohydrates 1.4g 0%
Dietary Fiber 0g 0%
Sugars .2g
Protein 33.3g 67%
Vitamin A 5.4%
Vitamin C 0%
Calcium 2.8%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

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Chocolate Chip Protein Pizookie

Chocolate Chip Protein Pizookie

Nice treat without the guilt.

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Chocolate Chip Protein Pizookie
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Rating: 0
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Course Dessert
Keyword chocolate, protein
Prep Time 5 minutes
Cook Time 20 minutes
Servings
person
Course Dessert
Keyword chocolate, protein
Prep Time 5 minutes
Cook Time 20 minutes
Servings
person
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix ingredients together and bake for 20 minutes. Poke with toothpick to ensure done.
Recipe Notes

Nutrition Facts
Chocolate Chip Protein Pizookie
Amount Per Serving
Calories 321 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat .5g
Monounsaturated Fat 2g
Cholesterol 190mg 63%
Sodium 325mg 14%
Potassium 0mg 0%
Total Carbohydrates 37.5g 13%
Dietary Fiber 8.8g 35%
Sugars 10.5g
Protein 27.5g 55%
Vitamin A 6%
Vitamin C 75%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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