Chicken Sausage Sheet Pan Eggs

Chicken Sausage Sheet Pan Eggs

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Chicken Sausage Sheet Pan Eggs
Votes: 1
Rating: 5
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Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Breakfast
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Generously coat a 9x13 sheet pan pan with non-stick spray. I used the Pampered Chef medium sheet pan.
  3. Cook your ground chicken sausage until cooked. Or you can use whatever protein you like.
  4. Mix all of your ingredients together.
  5. Pour in sheet pan.
  6. Bake for 45 minutes or until done.
Recipe Notes

Nutrition Facts
Chicken Sausage Sheet Pan Eggs
Amount Per Serving
Calories 108 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat .6g
Monounsaturated Fat 1.2g
Cholesterol 153.3mg 51%
Sodium 386mg 16%
Potassium 46mg 1%
Total Carbohydrates .2g 0%
Dietary Fiber 0g 0%
Sugars .1g
Protein 15.1g 30%
Vitamin A 53.3%
Vitamin C 0%
Calcium 18.7%
Iron 2.7%
* Percent Daily Values are based on a 2000 calorie diet.

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Pumpkin Custard

Pumpkin Custard

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Pumpkin Custard
Votes: 0
Rating: 0
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Course Dessert
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 10 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix pumpkin, Splenda in a large bowl. Beat in eggs.
  2. Gradually stir in evaporated milk.
  3. Pour into greased glass pie plate or shallow casserole dish.
  4. Bake in preheated in 325 oven for 35-40 minutes or until toothpick comes out clean.
  5. Serve warm or chilled.
  6. Optional: top with cool whip before serving
Recipe Notes

Nutrition Facts
Pumpkin Custard
Amount Per Serving
Calories 64 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 67mg 22%
Sodium 37mg 2%
Potassium 49mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
Vitamin A 90%
Vitamin C 4%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Cloud Bread

Cloud Bread

This recipe is a great alternative to bread.  It may take you a couple of times of making this recipe to get the hang of it.  There is definitely a art to making these.


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Cloud Bread

Votes: 0
Rating: 0
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Course Side Dish
Keyword bread

Prep Time 10 minutes
Cook Time 18 minutes

Servings
servings


Ingredients

Course Side Dish
Keyword bread

Prep Time 10 minutes
Cook Time 18 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 300 degrees. If you have a convection oven, set on convect.

  2. Line to baking sheets with parchment paper.

  3. Separate the egg whites from egg yolks. Place the whites in a mixer with whip attachment. Add cream tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl.

  4. Place the cream cheese into the mixing bowl and beat on high until soft. Then add egg yolks one at a time to blend. Scrape the bowl and beat the mixture until smooth. Then beat in seasoning, salt and garlic powder.

  5. Gently fold in the meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.

  6. Spoon 1/4 cup mixture portions onto the baking sheets and spread into 4 inch even circles about 3/4 inch high. Make sure to leave space between each one as they will speed when baking.

  7. Bake on convection for 15-18 minutes or in a conventional oven for up to 30 minutes. The bread will be golden on the outside and firm when done.

  8. Cool for several minutes then move and serve.


Recipe Notes

Here are a few tips:

  1.  When making cloud bread make sure to whip the egg whites and cream of tartar first.  This mixture needs to be extremely firm for the bread to bake successfully.  The cream of tartar acts as a stabilizer.
  2. Then beat the cream cheese, egg yolks and seasoning separately.  Tis mixture needs to be smooth.
  3. Fold the two egg mixtures together, spoon the mixture onto baking sheets and bake.

Nutrition Facts
Cloud Bread
Amount Per Serving
Calories 55 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 57mg 2%
Potassium 31mg 1%
Total Carbohydrates 1g 0%
Sugars 0.2g
Protein 3g 6%
Vitamin A 5%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.


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Spinach and Mozzarella Egg Bake

Spinach and Mozzarella Egg Bake

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Spinach and Mozzarella Egg Bake
Votes: 0
Rating: 0
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Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees.
  2. Spray 9x11 casserole dish with nonstick spray.
  3. Heat pan to medium heat, add the spinach and wilt, about 2 minutes.
  4. Beat the eggs and egg whites with salt and pepper to taste. Add in the spinach and onion and mix evenly.
  5. Pour the mixture into the casserole dish and bake for about 45 minutes. Let cool for about 5 minutes before cutting into equal parts.
  6. **To add in more protein add in some chicken breakfast sausage.
Recipe Notes

Nutrition Facts
Spinach and Mozzarella Egg Bake
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 127mg 42%
Sodium 274mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Vitamin A 64%
Vitamin C 6%
Calcium 12%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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