Flank Steak Roll-Ups

Flank Steak Roll-Ups

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Flank Steak Roll-Ups
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Rating: 0
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Course Entree
Keyword low carb, protein
Prep Time 10 minutes
Cook Time 45 minutes
Servings
4 ounce servings
Ingredients
Course Entree
Keyword low carb, protein
Prep Time 10 minutes
Cook Time 45 minutes
Servings
4 ounce servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. When you purchase your flank steak, ask the meat department to run it through the tenderizer for you.
  2. Preheat over to 335.
  3. Lay out flank steak and cover with spinach.
  4. Cover spinach with feta.
  5. Rull up flank steak and use toothpicks to hold in place.
  6. Bake for 45 min at 335 degrees for medium rare.
Recipe Notes

Nutrition Facts
Flank Steak Roll-Ups
Amount Per Serving
Calories 315 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 82mg 27%
Sodium 427mg 18%
Potassium 666mg 19%
Total Carbohydrates 2g 1%
Dietary Fiber 0.2g 1%
Sugars 0.04g
Protein 48g 96%
Vitamin A 22%
Vitamin C 4%
Calcium 18%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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Lemon Garlic Butter Steak with Zoodles

Lemon Garlic Butter Steak with Zoodles

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Lemon Garlic Butter Steak with Zoodles
Votes: 0
Rating: 0
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Course Entree
Keyword beef, low carb, protein
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Lemon Garlic Steak with Zoodles
The Steak Marinade
Course Entree
Keyword beef, low carb, protein
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
servings
Ingredients
Lemon Garlic Steak with Zoodles
The Steak Marinade
Votes: 0
Rating: 0
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Instructions
  1. Combine the ingredients for the marinade in a air-tight container or Ziploc bag. Add the steak strips into the marinade, seal and allow marinate in the refrigerator for 30 minutes.
  2. In the meantime, wash and trim the ends of the zucchini. Using a spiralizer, make the zucchini noodles, then set aside.
  3. Bring the steak to room temperature and heat oil in a large skillet over medium-high heat - reserve the juices of the marinade for later. Add the steak strips in one layer and season with salt and pepper. Cook for one minute without stirring.
  4. Add minced garlic, then stir the steak for another minute or two to cook the other side. Remove the steak from the skillet and set aside to a plate.
  5. In the same skillet, add butter, lemon juice and zest, rep pepper flakes, chicken broth and remaining marinade juices. Bring to a summer and allow to reduce for 2-3 minutes, stirring regularly.
  6. Stir in the fresh parsley, then add the zucchini noodles and toss for 1 one minute to warm it. Add the steak strips back to the pan and stir for another minute. Serve immediately.
Recipe Notes

Nutrition Facts
Lemon Garlic Butter Steak with Zoodles
Amount Per Serving
Calories 196 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 12mg 4%
Sodium 1234mg 51%
Potassium 680mg 19%
Total Carbohydrates 12g 4%
Sugars 5g
Protein 6g 12%
Vitamin A 35%
Vitamin C 100%
Calcium 6%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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