Zesty Buffalo Chicken Salad

Zesty Buffalo Chicken Salad

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Zesty Buffalo Chicken Salad
Votes: 1
Rating: 5
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Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Course Entree
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. Boil chicken until full done and set aside too cool.
  2. Once the chicken breast is cooled, shred using two forks. After all the chicken is shredded, finely dice it.
  3. Please all the shredded chicken into a mixing bowl add diced celery, diced green onion and cheese. Mix well.
  4. Add buffalo sauce, sriracha sauce and sour cream. Mix well.
  5. Keep refrigerated until served.
Recipe Notes

Nutrition Facts
Zesty Buffalo Chicken Salad
Amount Per Serving
Calories 234 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 98mg 33%
Sodium 1020mg 43%
Potassium 100mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 32g 64%
Vitamin A 17%
Vitamin C 22%
Calcium 18%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

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Buffalo Chicken Stuffed Sweet Potatoes
Votes: 0
Rating: 0
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Course Entree
Servings
serving
Course Entree
Servings
serving
Votes: 0
Rating: 0
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Instructions
  1. *The chicken should already be cooked and shredded for this recipe.
  2. Preheat oven to 400 degrees. Wash sweet potato and prick with a fork. Place on oven rack (or buy the microwavable sweet potatoes).
  3. Let sweet potato bake. Remove when soft.
  4. Heat chicken and Franks Buffalo sauce.
  5. Place over sweet potato and top with OPA Ranch Dressing.
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Buffalo Chicken Boats

Buffalo Chicken Boats

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Buffalo Chicken Boats
[recipe]
Votes: 0
Rating: 0
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Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Prep Time 5 minutes
Cook Time 2 minutes
Servings
person
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
  2. Place mixture inside cucumber boat and slice to desired eating portions.
Recipe Notes

Nutrition Facts
Buffalo Chicken Boats
Amount Per Serving
Calories 215 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 1g
Cholesterol 81mg 27%
Sodium 1285mg 54%
Potassium 594mg 17%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 30g 60%
Vitamin A 8%
Vitamin C 15%
Calcium 12%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Bites

Buffalo Chicken Bites


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Buffalo Chicken Bites

Votes: 0
Rating: 0
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Course Appetizer
Keyword low carb, protein, spicy

Prep Time 5 minutes
Cook Time 15-20 minutes

Servings
servings


Ingredients

Course Appetizer
Keyword low carb, protein, spicy

Prep Time 5 minutes
Cook Time 15-20 minutes

Servings
servings


Ingredients

Votes: 0
Rating: 0
Rate this recipe!


Instructions
  1. Pre-heat oven to 450 degrees.

  2. Trim your chicken breast or tenderloins into 1 inch cubes and cut away any fat from the chicken.

  3. In a bowl chicken, minced garlic and oil mixing until chicken is coated.

  4. Add chicken to a 8x8 baking dish and bake uncovered for approximately 20 minutes or until chicken is cooked all the way through.

  5. Once the chicken is cooked, place the cooked chicken in a sprat bowl, draining any excess juice and toss in wing sauce to your liking.

  6. Serve with fresh carrots, celery, or fat free ranch dressing. I personally like Walden Farms, OPA or Bolthouse Farms for low calorie dressing.


Recipe Notes

Nutrition Facts
Buffalo Chicken Bites
Amount Per Serving
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 982mg 41%
Potassium 13mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Vitamin A 8%
Vitamin C 3%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.


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