Zesty Buffalo Chicken Salad

Zesty Buffalo Chicken Salad

Zesty Buffalo Chicken Salad

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Entree
Servings 4 servings
Calories 234 kcal

Ingredients
  

  • 2-3 each boneless, skinless chicken breast
  • 6 TBSP Franks buffalo sauce
  • 2 TBSP sriracha sauce
  • 1/2 cup diced green onion
  • 1/2 cup diced celery
  • 1/2 cup monterrey jack cheese
  • 1/2 cup sour cream

Instructions
 

  • Boil chicken until full done and set aside too cool.
  • Once the chicken breast is cooled, shred using two forks. After all the chicken is shredded, finely dice it.
  • Please all the shredded chicken into a mixing bowl add diced celery, diced green onion and cheese. Mix well.
  • Add buffalo sauce, sriracha sauce and sour cream. Mix well.
  • Keep refrigerated until served.

Notes

Nutrition

Sodium: 1020mgCalcium: 180mgVitamin C: 18.2mgVitamin A: 850IUSugar: 5gFiber: 1gPotassium: 100mgCholesterol: 98mgCalories: 234kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.2gSaturated Fat: 5gFat: 8gProtein: 32gCarbohydrates: 7gIron: 2mg
Tried this recipe?Let us know how it was!
Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

Buffalo Chicken Stuffed Sweet Potatoes

Course Entree
Servings 1 serving
Calories 287 kcal

Ingredients
  

  • 1 small sweet potato
  • 4 ounces shredded, chicken breast
  • 1 TBSP Franks buffalo sauce
  • 2 TBSP OPA Ranch Dressing

Instructions
 

  • *The chicken should already be cooked and shredded for this recipe.
  • Preheat oven to 400 degrees. Wash sweet potato and prick with a fork. Place on oven rack (or buy the microwavable sweet potatoes).
  • Let sweet potato bake. Remove when soft.
  • Heat chicken and Franks Buffalo sauce.
  • Place over sweet potato and top with OPA Ranch Dressing.

Nutrition

Sodium: 1278mgCalcium: 60mgVitamin C: 4.1mgVitamin A: 18650IUSugar: 6gFiber: 4gPotassium: 438mgCholesterol: 61mgCalories: 287kcalMonounsaturated Fat: 0.001gPolyunsaturated Fat: 0.02gSaturated Fat: 0.02gFat: 6gProtein: 30gCarbohydrates: 27gIron: 3.1mg
Tried this recipe?Let us know how it was!
Buffalo Chicken Boats

Buffalo Chicken Boats

Buffalo Chicken Boats

Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Appetizer, Entree, Snack
Servings 1 person
Calories 215 kcal

Ingredients
  

  • 4 ounces shredded chicken, cooked
  • 2 each laughing cow cheese, mozzarella
  • 1 tbsp Franks buffalo sauce
  • 1 each english cucumber, pealed and seeded if you prefer celery, you can substitute.

Instructions
 

  • Mix chicken, laughing cow cheese wedges and buffalo sauce in small bowl. Microwave for 1-2 minutes. Stir thoroughly.
  • Place mixture inside cucumber boat and slice to desired eating portions.

Notes

Nutrition

Sodium: 1285mgCalcium: 120mgVitamin C: 12.4mgVitamin A: 400IUSugar: 6gFiber: 2gPotassium: 594mgCholesterol: 81mgCalories: 215kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.01gSaturated Fat: 2gFat: 6gProtein: 30gCarbohydrates: 8gIron: 0.5mg
Tried this recipe?Let us know how it was!
Buffalo Chicken Bites

Buffalo Chicken Bites

Buffalo Chicken Bites

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Appetizer
Servings 4 servings
Calories 134 kcal

Ingredients
  

  • 1 pound boneless, skinless chicken breast
  • 1/4-1/2 cup Franks buffalo sauce
  • 2 cloves garlic
  • 1 tsp olive oil

Instructions
 

  • Pre-heat oven to 450 degrees.
  • Trim your chicken breast or tenderloins into 1 inch cubes and cut away any fat from the chicken.
  • In a bowl chicken, minced garlic and oil mixing until chicken is coated.
  • Add chicken to a 8x8 baking dish and bake uncovered for approximately 20 minutes or until chicken is cooked all the way through.
  • Once the chicken is cooked, place the cooked chicken in a sprat bowl, draining any excess juice and toss in wing sauce to your liking.
  • Serve with fresh carrots, celery, or fat free ranch dressing. I personally like Walden Farms, OPA or Bolthouse Farms for low calorie dressing.

Notes

Nutrition

Sodium: 982mgCalcium: 20mgVitamin C: 2.5mgVitamin A: 400IUPotassium: 13mgCholesterol: 65mgCalories: 134kcalSaturated Fat: 1gFat: 3gProtein: 26gCarbohydrates: 1gIron: 0.7mg
Keyword low carb, protein, spicy
Tried this recipe?Let us know how it was!