Buffalo Chicken Rolls

Buffalo Chicken Rolls

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Buffalo Chicken Rolls
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Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours
Servings
rolles
Prep Time 20 minutes
Cook Time 15 minutes
Passive Time 4 hours
Servings
rolles
Votes: 0
Rating: 0
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Instructions
  1. Put chicken in crockpot with 1/2 cup water and buffalo sauce. Cook on high heat for 4-6 hours or until chicken is easily shredded with a fork. Once cooked add in cole slaw mix to soften. Stir until everything is mixed well and coated.
  2. Once chicken is cooked, preheat oven to 400 degrees.
  3. Lay rice paper wraps in water for a few seconds. Then lay on a clean work surface, top with 3 ounces shredded chicken and 1/2 ounce blue cheese crumbles and fold. To fold: Work quickly, you don’t want your wrapper to fall apart. When you’ve placed all of your ingredients in a nice little pile in the middle of the rice paper roll wrapper, it’s time to roll it shut! Note: Be careful not to overfill your spring roll wrapper because it will cause the rice paper to tear. Start by folding the top and bottom sections of the rice paper in over the mixture. Starting on the left-hand side, stretch the left side of the wrapper around the pile of ingredients, tucking and rolling until you can rest the wrapper just under the ingredients. Tuck the corners in and then continue to roll the rice paper roll all the way, making your roll as tight as possible without ripping the rice paper wrapper. That's it!
  4. Repeat remaining rolls.
  5. Please the rolls on a coated cookie sheet and bake for 12-15 minutes or until the rolls are beginning to turn a light brown. .
  6. Let cool for 5 minutes then serve!
Recipe Notes

Nutrition Facts
Buffalo Chicken Rolls
Amount Per Serving
Calories 148 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 49mg 16%
Sodium 920mg 38%
Total Carbohydrates 7g 2%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 7%
Vitamin C 4%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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Buffalo Chicken Quesadillas

Buffalo Chicken Quesadillas

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Buffalo Chicken Quesadillas
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Course Entree
Prep Time 3-5 minutes
Cook Time 4-5 minutes
Servings
serving
Ingredients
Course Entree
Prep Time 3-5 minutes
Cook Time 4-5 minutes
Servings
serving
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Heat skillet to medium heat. In a small bowl, toss chicken, buffalo sauce, blue cheese, cheese, cilantro and salt and pepper to taste.
  2. Lightly grease pan with olive oil.
  3. Place tortilla on pan, top with chicken mixture and fold in half.
  4. Allow to cook for 2 minutes and flip for 2 minutes on the other side.
  5. Cut the quesadilla in half and serve.
Recipe Notes

Nutrition Facts
Buffalo Chicken Quesadillas
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 4mg 1%
Sodium 1045mg 44%
Potassium 3mg 0%
Total Carbohydrates 19g 6%
Dietary Fiber 13g 52%
Sugars 1g
Protein 23g 46%
Vitamin A 6%
Vitamin C 0%
Calcium 16%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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Slow Cooker Tangy Buffalo Lettuce Wraps

Slow Cooker Tangy Buffalo Lettuce Wraps

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Slow Cooker Tangy Buffalo Lettuce Wraps
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Prep Time 10 minutes
Cook Time 6 hours
Servings
servings (4 ounces approx)
Prep Time 10 minutes
Cook Time 6 hours
Servings
servings (4 ounces approx)
Votes: 0
Rating: 0
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Instructions
  1. Place chicken in slow cooker with about 3 cups of water. Cover and cook on high heat for 3-4 hours or low heat for 6-8 hours.
  2. Once cook, remove chicken to bowl and shred with a fork.
  3. Return chicken to slow cooker.
  4. Whisk together buffalo sauce, bbq sauce, apricot preserves, yogurt and pour over chicken.
  5. Let chicken soak up sauce for about 10 minutes.
  6. Mix greek yogurt, blue cheese crumbles and lemon juice. Add almond milk as needs to consistency.
  7. Serve chicken on washed lettuce leaf and top with blue cheese sauce.
Recipe Notes

Nutrition Facts
Slow Cooker Tangy Buffalo Lettuce Wraps
Amount Per Serving
Calories 157 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Cholesterol 63mg 21%
Sodium 692mg 29%
Potassium 14mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 0.5g
Protein 24g 48%
Vitamin A 6%
Vitamin C 3%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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